Donna Health & Wellbeing Coaching

14/10/2026

10 MIN HIP MOBILITY & STRETCH | Gentle Hip, Glute & Lower Back Movement
👉🏻 https://youtu.be/_tMmgrMlJFY?is=0iP5mDiCslf5NODy

Feeling stiff through your hips, glutes or lower back?
Join me for this gentle 10-minute hip mobility and stretching routine, designed to help you move more comfortably, improve mobility and build confidence with movement.

We’ll begin standing with posture and alignment, before moving into gentle hip rotations, glute activation and hamstring stretches. We’ll then finish with floor-based or chair-supported glute stretches, allowing you to choose the option that feels most comfortable for your body.

IN THIS 10-MINUTE SESSION:
✨ Standing posture and body alignment
✨ Gentle hip mobility and rotations
✨ Glute activation and strengthening
✨ Hamstring stretching
✨ Seated or floor-based glute stretches
✨ Accessible movement at your own pace

WHO IS THIS ROUTINE FOR?

🌿 Beginners starting their exercise journey
🌿 Anyone experiencing hip or lower-back stiffness
🌿 People looking to improve hip mobility and flexibility
🌿 Those returning to movement after a break
🌿 Anyone who prefers a short, gentle mobility session

You can follow the standing sections and finish on the floor, or adapt the stretches using a chair for additional support.

This routine is designed to offer gentle, low-impact movement for a wide range of abilities, including those looking for lipoedema-friendly exercise options.

A gentle reminder: If you’re recovering from an injury or experiencing persistent hip or back pain, check with an appropriate healthcare professional before starting. Keep movements comfortable and controlled, and stop if you experience worsening pain or unusual symptoms.

🧘🏼‍♀️ Equipment: A mat is optional. A sturdy chair can be used for support or seated alternative

THRIVE STUDIO - FREE MOVEMENT

Find more low-impact strength workouts, Pilates, mobility, stretching and restorative movement to help you build confidence and find movement that works for your body.

Move • Restore • Thrive

07/10/2026

10 minute Shoulder Mobility & Neck stretch
https://youtu.be/XmBqifvo7bw?is=7fZREuCIpsEYHBWx

👩🏻‍💻Feeling stiff through your neck, shoulders or upper back? This gentle 10-minute mobility routine is designed to help you move more comfortably and gradually prepare your body for exercise.
Whether you’re returning to exercise after a break, spending lots of time at a desk, or simply feeling tight and restricted through your upper body, this follow-along session offers simple movements you can do at home.

Enjoy ☺️

10 MIN SHOULDER MOBILITY & NECK STRETCH | Gentle Movement for Stiff...

28/09/2026

30 MIN POWER PILATES STRENGTH WORKOUT | LOW IMPACT FULL BODY 💪🏼

Ready to build strength, improve stability and get your whole body moving? Join me for this 30-minute Power Pilates Strength Workout combining Pilates-inspired movement with dumbbell strength training for a challenging but low-impact full-body session.

This is a LIVE Thrive Lipoedema Studio workout, so expect a relaxed, real-time session with plenty of encouragement along the way!

https://youtube.com/live/5uwfNx6JEoA?feature=share

Enjoy ☺️

Lipoedema and Endometriosis friendly workouts 🫶🏼

19/09/2026

Happy Saturday everyone ☺️
Did you catch this weeks morning wake up routine - Stretch | Breathe | Energise
Part of the Thrive Flow playlist, catch up here
https://youtu.be/yFKAmmEyZxc

Donna x

07/09/2026

Septembers training has started over in the Thrive Studio
25 Min Full Body Strength Circuit | Dumbbell Workout | Low Impact 💪🏽

➡️ https://youtu.be/a6h3xCAcdbE

10/08/2026

Happy Monday All
August | Start Here ✨ Thrive Lipoedema Studio : https://www.youtube.com/playlist?list=PLbUjuiRqJ7dk

Here’s this months playlist of low impact home exercise routines for you to start / continue to train & feel good in your body 😄
Enjoy!
Donna

03/08/2026

This weeks calming Pilates flow is the perfect way to improve posture, build gentle core strength and encourage mindful movement.

We begin with grounding breathwork before moving through a series of slow Pilates-inspired exercises to strengthen the core and glutes, improve spinal alignment and support healthy movement patterns—all from the comfort of your mat.

This session is suitable for beginners and is ideal for rest days, recovery days or anyone looking for a low-impact way to move their body with kindness.

💚 Ideal for:
• Beginners
• Low-impact exercise
• Lipoedema-friendly movement - great for Lymphatic Flow
• Rest and recovery days
• Supporting lymphatic movement
• People living with endometriosis (adapt as needed)
• Improving posture
• Gentle core strength
• Anyone needing a slower workout

https://youtu.be/NHv9lXrVMLo

Let's Thive 🥰 Donna

31/07/2026

25 Min Mat Pilates for Slow Days | Gentle Full Body Reset & Posture Flow
https://youtu.be/NHv9lXrVMLo

If you’re feeling stiff, tired, overwhelmed or simply need a slower pace today, this calming Pilates flow is the perfect way to improve posture, build gentle core strength and encourage mindful movement, also great for lymphatics 🙌🏼

This session is suitable for beginners and is ideal for rest days, recovery days or anyone looking for a low-impact way to move their body with kindness.

23/07/2026

20 minute Standing Strength Circuit is now available over in the Thrive Lipoedema Studio on YT - it’s FREE for you to try, suitable for beginner to intermediate / Low Impact & Lipoedema friendly.

https://youtu.be/hnZBeac4z10

✨ Explore more on Thrive Lipoedema Studio:
• Pilates & Strength
• Low Impact Workouts
• Chair Exercise
• Walking Workouts
• Lymphatic Movement
• Thrive Reset
• Thrive Flow

See you on the mat! 💪🏼🤩

18/07/2026

✨ July’s Schedule ✨
We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month.

Stay tuned for Next weeks Strength session from the Thrive Lipoedema Studios 🫶🏼 (free movement)

Don’t forget to subscribe so you don’t miss out!

https://youtube.com/?si=py_FvNzRe0EtwHaA