Physify Clinic

Physify Clinic Alternative health clinic Qualified and insured Manual therapist providing cupping therapy, sports massage and other therapies coming soon

29/05/2026

Try out these 2 movements for your rotator cuffs!

20/05/2026

Mobility isn’t just about flexibility; it affects how your body moves, feels and recovers daily.

Comment or DM “stretch” if you want to see some of the movements I’ve been using

13/05/2026

PCOS (Polycystic O***y Syndrome) has officially been renamed PMOS; Polyendocrine Metabolic Ovarian Syndrome.

Research and global experts felt the old name focused too heavily on “ovarian cysts,” when the condition affects far more than that.

The new name helps highlight the hormonal, metabolic, and inflammatory side of the condition; which many women have been experiencing for years.

For millions of women, this could now improve awareness, diagnosis, and support moving forward.

11/05/2026

7 days ago I was super tight! 😅but now I’ve gained:

•Looser hamstrings ✅
•Looser hips ✅

Now things already feel smoother and I’ve only been doing this 5 mins a day

Let’s see where this is at by Week 4 🫡

Message me if you’d like a free PDF copy of stretches!🙌🏽

08/05/2026

If you sit all day, your body NEEDS this.

We don’t realise how tense/tight we can get until the day’s done.

Start with this simple 5-min reset:

* Cat Cow
* Hip Flexor Stretch
* T Spine rotations

👉 Follow for more!

05/05/2026

Tight hips.
Stiff lower back.
Shoulders that don’t move properly anymore.

And it’s not just “getting older”, it’s how you’re moving (or not moving) every day.

If you sit a lot, train hard, or haven’t stretched in years… this is probably you.

I’m starting a 4-week challenge to fix my flexibility and move properly again.

Let’s see what changes 🫡

Drop a “STIFF” if you feel this right now

27/04/2026

We all got bad habits 🫣

22/04/2026

For some women with Polycystic O***y Syndrome, research has suggested there can be:

• ��Changes in muscle strength and endurance
• ��Altered biomechanics and posture
• ��Differences in fat distribution (including upper back/neck areas)

When this is combined with everyday habits like sitting, desk work, or phone use, it may contribute to that rounded upper back appearance over time.

It’s not about blame or quick fixes; just understanding how your body might be responding and what could support it.

Like, save & share!

20/04/2026

Dynamic stretching before exercise has been shown to improve performance by increasing muscle temperature, range of motion, and neuromuscular activation.

In contrast, prolonged static stretching before activity may temporarily reduce strength and power output, which is why it’s better suited for post-exercise recovery when muscles are already warm.

Static stretching post-workout helps reduce stiffness, improve flexibility, and promote relaxation in the muscle tissue.

Are you stretching at the right time… or just going through the motions?

09/04/2026

Studies show regular stretching can improve flexibility by up to 20% and significantly reduce your risk of muscle tightness and injury.

If you’ve ever felt lower back pain when bending down, or your back suddenly locking when reaching for something, it’s not random; it’s built-up stiffness over time.

Most people ignore daily stretching for tight hips and lower back pain, and that’s exactly why simple movements start to feel painful.

Adding just 5 minutes of daily mobility exercises for beginners at home can completely change how your body feels and moves.

Daily Stretch plan now available in our link 🙌🏽

Address

St Pauls Road
Coventry
CV65DF

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Saturday 9am - 2:30pm
Sunday 9am - 2:30pm

Telephone

+442476970021

Website

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