Physify Clinic

Physify Clinic Alternative health clinic Qualified and insured Manual therapist providing cupping therapy, sports massage and other therapies coming soon

These are 4 of the most effective ankle strengthening exercises I use to help improve ankle stability after an ankle spr...
29/06/2026

These are 4 of the most effective ankle strengthening exercises I use to help improve ankle stability after an ankle sprain.

✔️ Single-leg calf raises
✔️ Banded ankle eversion
✔️ Tibialis raises
✔️ Lateral step downs

Build stronger ankles, improve balance, and reduce your risk of rolling your ankle again.

👇 Follow for more evidence-based rehab and injury prevention.

24/06/2026

Shin splints aren’t always about stretching.

Often the muscles around the shin and calf simply aren’t coping with the load.

22/06/2026

High arches (Supinated Feet) aren’t always a problem, until they start affecting how you move.

If you tend to load the outside of your feet, these two simple exercises are a great place to start.

Click the link in our bio to test your foot assessment!

10/06/2026

Why did massanana 🍌 do zestcurl 🍋 like that tho 😶

08/06/2026

“Strengthening the rotator cuff is pointless.”

Said no therapist ever.

These 4 small muscles do one big job: keeping your shoulder stable when you lift, throw, push, pull, and train.

We forget these muscles help keep the shoulder centred.

A few minutes of rotator cuff work now could save you months of frustration later.

Save this one for your next upper body session. 💾

08/06/2026

You’re probably sitting on your sofa 🛋️ for hours every evening.

Try these 3 simple stretches during your favourite show and your neck, hips and back will thank you later.

Which one felt the tightest?

08/06/2026

Not every shoulder mobility issue is a shoulder issue.

Your upper back plays a huge role in how well your shoulders move overhead. When it becomes stiff, your shoulder often ends up doing more work than it should.

Sometimes, improving your shoulder starts with improving your thoracic spine

05/06/2026

Many people with pigeon toes spend years treating the wrong area while the real issue sits higher up the chain.

Agree or disagree?

04/06/2026

Oops 😂

Address

St Pauls Road
Coventry
CV65DF

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Saturday 9am - 2:30pm
Sunday 9am - 2:30pm

Telephone

+442476970021

Website

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