The Real Deal Sports Therapy

30/04/2026

Let’s talk cupping… Cupping therapy is an ancient healing technique that uses suction to pull blood toward the skin’s surface, stimulating the body’s natural healing response….. Pain Management: Cupping is frequently used to alleviate acute and chronic pain by stimulating large nerve fibers to block pain signals… Improved Circulation: The suction expands blood vessels and increases blood flow to the targeted area, delivering more oxygen and essential nutrients to tissues to accelerate cell repair… Muscle Relaxation: Unlike traditional massage that applies downward pressure, cupping uses negative pressure to lift muscle fibers and fascia, reducing muscle tension, stiffness, and knots… Detoxification: Proponents believe cupping facilitates lymphatic drainage, helping to flush out metabolic waste and toxins (such as lactic acid, uric acid, and heavy metals) from deep within tissues.

24/02/2026

Had the absolute pleasure of working on and catching up with a good friend of mine Miss aka England’s natural strongest woman 💪🏻 not only did Anna compete and win England’s natural strongest women this month but she has also moved straight into prep for uk and Ireland’s strongest woman whilst throwing in the odd game of rugby for fun the strength of this woman is unreal💪🏻💪🏻 but it’s also important to look after those muscles to keep them preforming at their best anna has had a deep tissue massage tonight hopefully soothing those aching tired muscles ready to push hard in the gym again soon 💗💪🏻💆🏼‍♀️

14/07/2023

The reviews say it all 😍🩷

16/05/2023

16/05/2023

03/05/2023

24/03/2023

Enjoy your massage in the comfort of your own home as long as there’s room for me to walk round the table there’s room to have your massage at home

24/03/2023

24/03/2023

Pre event massages helps prepare the body for exercise using a variety of massage techniques to increase blood circulation to the muscle improving tissue elasticity and effectively reducing muscle tightness, can ease acute pain and pre existing injuries as well as preparing the athlete mentally by reducing stress and anxiety

24/03/2023

When people see sports therapy or sports massage they have a tendency to think it’s just for athletes…. There are many little niggles pains and injuries that can benefit from a sports massage or a deep tissue massage as a better way to put it for those who aren’t into sports… when you sleep funny, when you throw your back out or crick your neck it can all be helped with a sports massage… during the massage the toxins are stripped and drained from your muscles relieving pain , improving range of movement/flexibility and speeding up injury healing no matter how you get them