One Wellness

One Wellness Coventry 1st Contrast Hydrotherapy Centre šŸ„¶ Ice-bath & Infrared Sauna

01/06/2026

Life will always get busy, things will always come up.

The key to staying consistent isnā€™t waiting for the perfect time, itā€™s remembering why you started in the first place.

Who are you doing it for?
How does showing up benefit them?

Small daily habits create big results over timeā€¦

Sometimes the best thing you can do for yourself is slow down for an hourā€¦Our infrared sauna, cold plunge and salt room ...
31/05/2026

Sometimes the best thing you can do for yourself is slow down for an hourā€¦

Our infrared sauna, cold plunge and salt room are designed to help you reset, physically and mentally.

Recovery looks different for everyone, but taking time for yourself is never wastedšŸ–¤

30/05/2026

This time next week, One Wellness and Absolute Fitness are coming together for the very first One Absolute Brunch.

Weā€™ll start the day with a community workout at Hybrid Training Co from 10am-11am before heading over to Elles from 1pm-6pm for food, welcome drinks, a live DJ and a chance for everyone to relax and socialise.

This event is about more than fitness. Itā€™s about bringing people together, meeting new people and enjoying a great day with two amazing communities.

Your ticket includes the workout, a welcome drink and food from any vendor at Elles.

If youā€™d like to join us, head to the link in our bio and get your ticket booked now. We canā€™t wait to see you thereā˜€ļø

Summer shouldnā€™t be the reason you finally start looking after yourself šŸ¤No extremes, no ā€œall or nothingā€.Just moving mo...
29/05/2026

Summer shouldnā€™t be the reason you finally start looking after yourself šŸ¤

No extremes, no ā€œall or nothingā€.
Just moving more, feeling better and building confidence as you go.

If youā€™ve been thinking about starting, this is your sign ā˜€ļø
Message us ā€œSUMMERā€ to get involved!

28/05/2026

Introducing our new Ā£10 Sundays!

Every Sunday weā€™ll be opening our booking system ALL DAY so you can enjoy contrast therapy for just Ā£10.

Whether youā€™re looking to recover after a busy week, de stress, clear your mind or simply start your week feeling refreshed and reset, this is the perfect way to do it.

Contrast therapy has so many benefits for both body and mind, helping with recovery, relaxation, circulation and overall wellbeing.

Spaces are limited each week so make sure to get booked in early.

Click the link in our bio to book now!

At One Wellness, we believe movement should be for everybody! Thatā€™s why weā€™re so excited to introduce our new small gro...
27/05/2026

At One Wellness, we believe movement should be for everybody!

Thatā€™s why weā€™re so excited to introduce our new small group sessions for 50+ & 70+.

These sessions are designed to help people build strength, confidence, mobility and energy in a supportive environment, with smaller class sizes allowing more individual support and coaching tailored to each person.

You do not need to be fit to start.
You do not need experience.
You just need to begin.

If this sounds perfect for you or somebody you know, message us now to register your interestšŸ’ŖšŸ¼

26/05/2026

Content days at One Wellness look a bit like this šŸ˜‚

We did actually get some good footageā€¦ eventually šŸ˜‚

25/05/2026

You are the author of your own story.
The choices you make, the risks you take, the way you speak to yourself, the people you surround yourself withā€¦ it all shapes the life you createšŸ’ŖšŸ¼

No matter what life looks like right nowā€¦thereā€™s space for you here šŸ–¤
23/05/2026

No matter what life looks like right nowā€¦
thereā€™s space for you here šŸ–¤

22/05/2026

The classes get you through the door,
the community is what keeps you coming back.

The chats before class.
The encouragement when you need it most.
The friendships you didnā€™t expect to find.

Thatā€™s what One Wellness is really aboutšŸ–¤

Address

15 Queens Road
Coventry
CV13EJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447746253480

Website

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