Healthy Lifestyles Coventry

17/06/2026

It’s Loneliness Awareness Week 💙

Feeling lonely can happen to anyone and sometimes even a small conversation or check-in can make a real difference.

Whether it’s reaching out to a friend, spending time in your community or simply talking to someone you trust.

At Healthy Lifestyles Coventry, we believe wellbeing is about more than physical health. Feeling supported and connected is important too.

16/06/2026

Quitting smoking doesn’t have to be done alone 🚭

Healthy Lifestyles Coventry offers FREE stop smoking support for adults across Coventry, including access to:

✅ Ni****ne Replacement Therapy (NRT)
✅ Vapes
✅ Varenicline
✅ 1-to-1 support from a trained coach

Small steps can lead to big changes for your health, wellbeing, and future.

📞 0800 122 3780
🌐 hlscoventry.org

15/06/2026

It’s Men’s Health Week 💙 Looking after your health isn’t just about the gym, it’s also about checking in with yourself, physically and mentally.

Taking time to move more, rest, talk, or make healthier choices can all have a positive impact on your wellbeing.

At Healthy Lifestyles Coventry, we’re here to support men across Coventry with simple, practical ways to improve their health, at your own pace.

👉 Click the link in our bio to find support

12/06/2026

Your healthier future starts here 🌿

Big changes don’t have to happen all at once.
Sometimes it starts with one small step, a new routine, or simply deciding you want to feel better day to day.

At HLS Coventry, support is designed to fit around your life, helping you make positive changes at your own pace, all in one place.

Get in touch today & make your first step to a healthier future 💪

11/06/2026

As part of Men’s Mental Health Week 💙, we’d like to take a moment to thank our fantastic partners at UHCW NHS Trust for their continued support and collaboration.

It’s always a pleasure engaging with staff at the CSB building and having important conversations about mental wellbeing, healthy habits, and the support available across Coventry.

Looking after your mental health is just as important as looking after your physical health, and we’re proud to work alongside partners who share that message.

09/06/2026

Our craving distraction tip of the month...

Did you know that cravings usually pass within 2 minutes.
Healthy Lifestyles Coventry can help you find what works for you and offer tailored support to quit smoking for good.

Get in touch today to find out more! 💛

08/06/2026

03/06/2026

Happy World Bicycle Day! 🚲💛

Cycling is a great way to stay active, enjoy some fresh air, and support your wellbeing, whether it’s part of your daily routine or just a leisurely ride in the sunshine.

Small lifestyle changes and getting moving more can have a positive impact on both your physical and mental health.

Where’s your favourite place to cycle around Coventry? 👇

26/05/2026

Eid Mubarak to everyone celebrating 🌙

Wishing you a joyful and peaceful Eid filled with time spent with family, friends, and loved ones.

As we celebrate, it’s also a great time to reflect on our health and wellbeing and the small steps we can take to feel our best.

At Healthy Lifestyles Coventry, we’re here to support you with simple, practical ways to look after your health, whether that’s stopping smoking, moving more, or improving your wellbeing.

Wishing you peace, happiness and good health 💛

20/05/2026

Have you checked out our StopForLife app yet? 💙
We offer fully funded personalised quit support right at the palm of your hand. No waiting, no pressure, just here when you need us.

For Coventry residents, we also offer free NRT and coach chats, available at the tap of a button.

So... what are you waiting for? Download the StopForLife app today
Available on Google Play Store and the Apple App Store.

Click the link in our bio! 📱