Nina Wellness - by Mark Anthony

26/08/2026

I deadlift so I can still pick my kids up. All 4 of them.

Over 40, house full of little ones, some wanting lifting at once. Doesn’t happen without a strong back and hips.

Deadlifts train exactly that: bend, grip, stand up safely. Most functional lift there is.

The “bad for your back” fear? Usually poor form, not the lift. Coached right, it protects your spine.

So when the youngest twins want me to pick them up for the tenth time - my back’s ready.

Want to deadlift properly so you can keep up with your own kids? Message me. 👇

NinaWellness”

20/08/2026

Come work with me

05/08/2026

Good old@ironing out for the coops

28/07/2026

Got to get your bloods done every now and again. Lost over a stone in the last 2 months so need to know how the diet and training has effected me internally.

19/07/2026

It was good to see Sunny again after a two year wait. Came to me complaining of reduced range of motion and the sore shoulder. I didn’t take the after shot, but we were both really pleased with the results. I definitely put me through his paces.

08/07/2026

Let’s talk about weight loss injections, because I get asked about these constantly and prescribe them at work. My honest view - they’re a genuinely useful tool. They help people lose weight, get back into moving more, and for a lot of people, back into the gym. But here’s the part that doesn’t get talked about enough - a real chunk of the weight lost on these medications is muscle and bone, not just fat. That matters long-term for strength, metabolism, and bone density, especially as we age. The fix isn’t complicated! resistance training and enough protein alongside the medication protects that muscle. That’s exactly the gap I fill for clients on these treatments. If you’re on one, or thinking about it, let’s make sure you’re not losing what you actually want to keep

Free guides in the link below.

www.ninawellness.co.uk/resources

28/05/2026

Im giving away 2 x FREE Health Assessments (worth £120 each) - this is more than just stepping on a scale.

Here’s what’s included:
🔬 Body Composition Analysis
🩸 Cholesterol Check
🍬 HbA1c / Diabetes Screening
💓 Blood Pressure
➕ And more…

Know your numbers. Own your health. Whether you’re smashing PBs or just starting out - this assessment gives you a real picture of what’s going on inside.

To enter:
❤️ Like this post
👥 Follow this page
📲 Share to your story
🏷️ Tag a gym mate who needs to know their numbers!

🗓️ Winner announced 5th June
📍 Warriors World Gym

27/04/2026

Just updated my website with all my services - if anyone local wants to have a look or is struggling with back pain/stress, feel free to check it out.

Nina Wellness delivers workplace wellbeing services and personal health & fitness solutions across Coventry and the UK. Corporate wellness, personal training, massage therapy, online coaching & diabetes prevention.

26/04/2026

We keep trying

31/03/2026

Nina Wellness - by Mark Anthony
www.ninawellness.co.uk
When was the last time you actually checked your health numbers?
I’m not talking about how you feel…
I mean things like:

• Blood pressure
• Cholesterol
• Blood sugar
• Weight & body composition
• Stress levels

The reality is, a lot of people feel “fine” but have underlying issues they’re completely unaware of.

In fact, a huge number of health problems build up quietly over time.

That’s why knowing your numbers is so important.

It’s not about worrying yourself - it’s about:
✔ Catching things early
✔ Understanding your body better
✔ Making simple changes before bigger problems develop

I’m now offering health assessments at Warriors World, where we look at key markers and give you a clear, practical understanding of where you’re at.

No pressure. No judgement. Just useful information and guidance.

If you’ve been putting it off, this is your sign to get it checked.

Message me to book or find out more