Qi Gong Flow

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Qi Gong Flow Qi Gong classes for beginners, intermediate and advanced students. Student age is from 18+

20/10/2026

New Qi Gong Short Now Available!

I'm pleased to share my latest Qi Gong video: The Great Wheel Turns.

🌟 Want to watch the full Qi Gong videos on Facebook? Subscribe to my page here:
https://www.facebook.com/61566876864260/subscribe/

This flowing Qi Gong practice is designed to improve mobility through the hips and shoulders while helping to release tension and encourage greater ease of movement. The smooth, circular movements combined with mindful breathing promote body awareness, relaxation and a natural sense of flow.

🎥 Watch the new YouTube Short here:
https://youtube.com/shorts/L9KJ1TH1QkU

🌐 Want to explore Qi Gong further? Join one of my live online classes — your first 2 classes are FREE, with PAYG and monthly membership options available:
https://qigongflow.co.uk/qi-gong-live-classes/

If you enjoy the video, I'd be grateful if you could like, share and subscribe. Your support helps me continue creating free Qi Gong content.

💬 Why not try one of my free online classes and experience more Qi Gong practices with guidance?

START YOUR SATURDAY WITH QI GONG 🌿🗓️ Saturday | 11:30–12:30📍 Unit 34A, Bilton Industrial EstateHumber Avenue, Coventry, ...
20/10/2026

START YOUR SATURDAY WITH QI GONG 🌿

🗓️ Saturday | 11:30–12:30

📍 Unit 34A, Bilton Industrial Estate
Humber Avenue, Coventry, CV3 1JL

🎟️ FREE TASTER SESSION

👉 BOOK YOUR PLACE HERE:
https://qigongflow.co.uk/booking-form/

💚 ENJOY QI GONG? BECOME A SUBSCRIBER!

Get more from your Qi Gong journey with subscriber-only content, exercises and videos to enjoy at home.

👉 SUBSCRIBE TO OUR FACEBOOK PAGE:
https://www.facebook.com/61566876864260/subscribe/

📞 Call or text: 07362 482641
📧 Email: [email protected]

🌱 THE BENEFITS OF QI GONG

Qi Gong combines gentle movement, breathing and relaxation to support your physical and mental wellbeing.

Regular practice can help you:

• Reduce stress and tension
• Calm the mind and improve focus
• Improve balance, flexibility and coordination
• Release physical tension and move with greater ease
• Develop body awareness
• Support relaxation and overall wellbeing
• Feel more refreshed and energised

You can practise standing or seated, moving at your own pace and within your comfort level.

Come along, give it a try and discover the benefits of moving, breathing and relaxing together.

🌿 Move • Breathe • Feel Better

Friday Evening Live Online Qi Gong 🌿🗓️ Fridays • 18:30–19:30 UK time👉 Book your place:https://qigongflow.co.uk/qi-gong-l...
20/10/2026

Friday Evening Live Online Qi Gong 🌿

🗓️ Fridays • 18:30–19:30 UK time

👉 Book your place:
https://qigongflow.co.uk/qi-gong-live-classes/

💚 Enjoy my full Qi Gong exercise videos on Facebook! Subscribe to the page to access the full versions:
https://www.facebook.com/61566876864260/subscribe/

🌿 What benefits can Qi Gong bring?

- Helps reduce stress and encourage relaxation
- Promotes a sense of calm and mental clarity
- Improves flexibility, mobility and balance
- Helps release physical tension and stiffness
- Encourages deeper, more mindful breathing
- Supports body awareness and overall well-being

Join live from anywhere in the world and practise in the comfort of your own home, standing or seated.

No complicated routines — just an hour to move, breathe and unwind.

Come and join me this Friday! 💚

Move • Breathe • Feel Better

20/10/2026

Do you ever need a few moments to relax, reconnect with your heart and find emotional balance?

Grasping the Sparrow's Tail Heart Flow is a gentle Qi Gong exercise combining mindful breathing and flowing movements to open the chest and symbolically release old energy while welcoming in fresh, nourishing Qi.

Want to access the full versions of my latest Qi Gong exercises? Subscribe to my page here:

https://www.facebook.com/61566876864260/subscribe/

This exercise can help to:

- Open the chest and encourage relaxation
- Promote emotional balance and renewal
- Develop a sense of calm and connection

Move gently with the breath, allowing the hands to circle and return towards the chest with a relaxed, flowing motion.

Follow along with this short guided video:

https://youtube.com/shorts/2KJCVBek0Qc

Want to explore Qi Gong further? Try your first 2 online live classes for free, then choose between Pay As You Go or a monthly membership.

Book your free trial classes:
https://qigongflow.co.uk/qi-gong-live-classes/

If you enjoy the video, please like, share and subscribe to the channel. Your support helps me continue creating free Qi Gong content.

19/10/2026

New Qi Gong Short Now Available!

I'm pleased to share my latest Qi Gong video: The Wild Goose Takes Flight.

🌟 Want to watch the full Qi Gong videos on Facebook? Subscribe to my page here:
https://www.facebook.com/61566876864260/subscribe/

This gentle practice is designed to calm the mind, release tension and encourage relaxation and balance. The flowing movements and natural breathing help develop body awareness and coordination while inviting you to slow down, unwind and reconnect with a greater sense of calm and ease.

🎥 Watch the new YouTube Short here:
https://youtube.com/shorts/GRji07s65sE

🌐 Want to explore Qi Gong further? Join one of my live online classes — your first 2 classes are FREE, with PAYG and monthly membership options available:
https://qigongflow.co.uk/qi-gong-live-classes/

If you enjoy the video, I'd be grateful if you could like, share and subscribe. Your support helps me continue creating free Qi Gong content.

💬 Why not try one of my free online classes and experience more Qi Gong practices with guidance?

Have you ever wished you could simply stop, switch off and take some time for yourself?Life can be busy, and sometimes i...
19/10/2026

Have you ever wished you could simply stop, switch off and take some time for yourself?

Life can be busy, and sometimes it's difficult to find a moment when you're not thinking about the next thing that needs doing.

Reiki offers a gentle, dedicated space to slow down, rest and step away from the demands of everyday life.

I now offer Reiki sessions both in person and at a distance, with 30-minute and 60-minute appointments available.

You don't need any previous experience with Reiki or Qi Gong, and no particular belief is required. You can simply make yourself comfortable and enjoy some uninterrupted time to relax.

🌿 Find out more and explore the available sessions here:

https://qigongflow.co.uk/reiki/

If you're curious about Reiki but aren't sure whether it's right for you, you're welcome to get in touch with any questions.

QI GONG TONIGHT!💻 Monday | 18:30–19:30🕕 Online meeting opens from around 18:15Take an hour to slow down, breathe, move a...
19/10/2026

QI GONG TONIGHT!

💻 Monday | 18:30–19:30
🕕 Online meeting opens from around 18:15

Take an hour to slow down, breathe, move and reset with a gentle online Qi Gong class.

✨ Everyone is welcome — including complete beginners.
👉 BOOK YOUR PLACE:
https://qigongflow.co.uk/qi-gong-live-classes/

19/10/2026

Do you ever feel like you need to open your chest, improve your posture and find a little more balance?

Grasping the Sparrow's Tail is a gentle Qi Gong exercise that combines mindful breathing with flowing arm movements to open the chest and encourage relaxed, balanced movement.

Want to access the full versions of my latest Qi Gong exercises? Subscribe to my page here:

https://www.facebook.com/61566876864260/subscribe/

This exercise can help to:

- Open the chest and improve posture
- Encourage relaxed breathing
- Develop body awareness and a sense of balance

Inhale as you open the arms out to the sides, then exhale as you bring them forward, with one hand extending and the other supporting near the elbow. Keep the movement slow and comfortable.

Follow along with this short guided video:

https://youtube.com/shorts/Vsrpg93_c7I

Want to explore Qi Gong further? Try your first 2 online live classes for free, then choose between Pay As You Go or a monthly membership.

Book your free trial classes:
https://qigongflow.co.uk/qi-gong-live-classes/

If you enjoy the video, please like, share and subscribe to the channel. Your support helps me continue creating free Qi Gong content.

18/10/2026

New Qi Gong Short Now Available!

I'm pleased to share my latest Qi Gong video: Forward Punch.

🌟 Want to watch the full Qi Gong videos on Facebook? Subscribe to my page here:
https://www.facebook.com/61566876864260/subscribe/

This traditional Qi Gong practice combines controlled movement and coordinated breathing to develop strength, focus and body awareness. The flowing movements encourage better coordination and a strong yet relaxed posture. In Traditional Chinese Medicine, the exercise is also associated with supporting the heart.

🎥 Watch the new YouTube Short here:
https://youtube.com/shorts/1y5DKunzUWw

🌐 Want to explore Qi Gong further? Join one of my live online classes — your first 2 classes are FREE, with PAYG and monthly membership options available:
https://qigongflow.co.uk/qi-gong-live-classes/

If you enjoy the video, I'd be grateful if you could like, share and subscribe. Your support helps me continue creating free Qi Gong content.

💬 Why not try one of my free online classes and experience more Qi Gong practices with guidance?

🌿 WEDNESDAY EVENING QI GONG — COVENTRY🗓️ Every Wednesday | 19:00–20:00🎟️ TRY YOUR FIRST CLASS FREE!Book your FREE taster...
18/10/2026

🌿 WEDNESDAY EVENING QI GONG — COVENTRY

🗓️ Every Wednesday | 19:00–20:00

🎟️ TRY YOUR FIRST CLASS FREE!
Book your FREE taster session:
https://qigongflow.co.uk/booking-form/

📍 Unit 34A, Bilton Industrial Estate, Humber Avenue, Coventry, CV3 1JL

✨ Benefits of Qi Gong can include:
- Reducing stress and tension
- Improving balance and flexibility
- Encouraging relaxation and calm
- Increasing energy and vitality
- Improving focus and body awareness

A gentle, flowing practice combining movement, breathing and relaxation. Suitable for beginners and those with previous experience.

📞 07362 482641
📧 [email protected]

Find out more: https://qigongflow.co.uk/

Address

Unit 34A, Bilton Industrial Estate, Humber Avenue
Coventry
CV31JL

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 7pm - 8pm
Saturday 11:30am - 12:30pm

Telephone

+447362482641

Website

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