Coundon & Balsall Common Slimming World with Rebecca

Coundon & Balsall Common Slimming World with Rebecca Slimming World at Avenue Bowling Club, Coundon on Thursday mornings & Blessed Robert Grissold RC Church, Balsall Common on Monday mornings.

Ever been told that if you diet you’ll put the weight straight back on? Well, when you lose your weight with Slimming Wo...
09/09/2026

Ever been told that if you diet you’ll put the weight straight back on? Well, when you lose your weight with Slimming World & continue to be a member once you’re at target you really can keep the weight off!
Here are some of our statistics! In Kirsty & I’s two Coundon groups we have current target members who have been at target for up to 13 years & our current target members have between them lost a total of 83 stone 7.5 lb! How fabulous is that ❤️. Why not come along & join one of these amazing groups!

❤️ THURSDAY 9:15 am at Avenue Bowling Club, Gaveston Road, CV6 1GZ
with Rebecca 07733076778
❤️ WEDNESDAY 5:30 & 7 pm at Coundon Social Club, Shorncliffe Road, CV6 1GP
with Kirsty 07790202206

Had a break but feeling ready to return to Slimming World? Come along to one of my wonderfully friendly groups ❤️❤️ MOND...
02/09/2026

Had a break but feeling ready to return to Slimming World? Come along to one of my wonderfully friendly groups ❤️
❤️ MONDAY 9:30am Blessed Robert Grissold RC Church, Meeting House Lane, Balsall Common.
❤️ THURSDAY 9:15am Avenue Bowling Club, Gaveston Road, Coundon.

Did you know that the way a Slimming World group runs has changed? The group support time is now far more focused on dis...
31/08/2026

Did you know that the way a Slimming World group runs has changed? The group support time is now far more focused on discussing what the group needs to help them, amazing food ideas, recipes & what new products or strategies members have tried! Yes we still celebrate the weight losses, but in a more collective group fashion. The new format has been so well received by members, so why not come along to one of mine or Kirsty’s friendly, supportive groups & give it a try?

❤️MONDAY 9:30 am at Blessed Robert Grissold RC Church, Meeting House Lane, Balsall Common, CV7 7FX
with Rebecca 07733076778
❤️ WEDNESDAY 5:30 & 7 pm at Coundon Social Club, Shorncliffe Road, CV6 1GP
with Kirsty 07790202206
❤️ THURSDAY 9:15 am at Avenue Bowling Club, Gaveston Road, CV6 1GZ
with Rebecca 07733076778

How delicious does this look in our new recipe book? 😋 I don’t think I’d have baked beans with it, but would top it with...
17/07/2026

How delicious does this look in our new recipe book? 😋 I don’t think I’d have baked beans with it, but would top it with poached egg instead! It is in the breakfast section but I’m thinking it’d be a delicious lunch.
I generally prefer recipe books that are full, big recipes than ideas but I am actually loving getting new ideas, particularly for breakfasts & lunches! It is good to mix things up sometimes 🥰

I know I have been massively neglecting my Business Page as things are super busy, but I am still here, my groups are fa...
16/07/2026

I know I have been massively neglecting my Business Page as things are super busy, but I am still here, my groups are fabulous as always & I am focused & on plan ❤️.
⭐️My wonderful Balsall Common group got the Member Retention award for June, which considering it is only a small group is a major achievement as each one of them counts a big percentage! Super proud consultant 🥰.
⭐️My Coundon group are rocking their losses with another 3 members achieving their target weight over the last 6 weeks! We’ve had quite a few new & transferring members join us too which has been really lovely. 🥰
💕Photo is my lunch after group today! I am always hungry after group, I think it must be all the talk about food 😋🤣, anyone else like this? I lost 3lb this week & am after another good loss next week. I’ve got some meals out but I know I can Food Optimise any situation should I choose to!

We’ve talked in group over the last couple of weeks about how we let our ‘but’ stop us. How many times have you said to ...
06/06/2026

We’ve talked in group over the last couple of weeks about how we let our ‘but’ stop us. How many times have you said to yourself “I’d love to lose weight this week BUT..”? Where we then add in our excuse to ourselves, whether that is an event, meal out, an emotion, how much we have going on, how stressful life is…
The truth is that there are very few circumstances that can’t be Food Optimised IF we choose to. It is about thinking about what you want & how you’re going to get there. You make your choices -it is time to think about which choices will get you to where you want to be 🥰.
My “but” is usually around being busy or stressed, BUT I am trying to consciously not use that excuse! What is your most used “but” that stops you Food Optimising 100%?

As we head towards another promotion I’d love to know where you’re at with your weight loss journey. So let me know your...
05/06/2026

As we head towards another promotion I’d love to know where you’re at with your weight loss journey. So let me know your emoji/s in the comments:
❤️ I’m a current member of your group!
😁 I am a current member elsewhere.
🥳 I am target member.
🤔 I used to be a member & would like to know about joining offers to come to one of your groups.
🥰 I have never been a member but would like to know about offers to join one of your groups.
⭐️ I’m not a member but would like to know about offers to join a group local to me.
🎉 I’m not looking to be a Slimming World member at this time.

Morning 🥰 I’m conscious I have been quiet on here as I have lots going on so know the algorithm will hate me (so if you ...
14/05/2026

Morning 🥰 I’m conscious I have been quiet on here as I have lots going on so know the algorithm will hate me (so if you see this please can you pop a “hello” in the comments 😘).
❤️Flat Green Bowls season is underway so I am in & out for that (& committee meetings!), my eldest is doing AS exams, we are into Trampoline competition season for him, he is also going to Tanzania in July for 28 days so we have been sorting vaccinations, kit etc, I am obviously running my fabulous SW groups & I am going to be marking Y6 SATs papers again so am doing all the E Learning modules for that. Obviously on top of the usual taxi service for the boys 🤣.
❤️Last week wasn’t a great week food wise for me, I let it slide towards the end of the week & knew I would face a gain yesterday when I weighed in. I was ok with it, knew what I had done, refuse to beat myself up for it (that ultimately wouldn’t change it!) & am feeling determined this week! So food diary is being filled in & snacking is being cut down unless it is fruit.
❤️I picked this quote as I agree that we can just make any moment a fresh focus, it doesn’t need to be a Monday, or weigh day. I need to try to get some consistent weeks in as I am fed up of being a yo-yo & only I can change that!
❤️I’m in group in Coundon this morning, so if you want to draw that line & lose weight with a friendly, supportive group then head along to the Avenue Bowling Club, CV6 1GZ at 9:15am & see how amazing Food Optimising is & what a wonderful group they are ❤️😍

It’s is group day in Coundon 😍, Yay!Last week we started looking at the Flying Start booklet in group. We talked about w...
07/05/2026

It’s is group day in Coundon 😍, Yay!
Last week we started looking at the Flying Start booklet in group. We talked about what we wanted to achieve in the next 6 weeks & how we were going to do it. The booklet is designed for brand new members, but sometimes all of us need to think like a new member to refocus & chase our aims! ⭐️
If you want to get off to a Flying Start with your weight loss journey then head along to Avenue Bowling Club, Gaveston Road, CV6 1GZ at 9:15am & join our fabulous, supportive group ❤️🥰.

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Gaveston Road
Coventry

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