BioMind Therapies

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"You just need to be more disciplined" Hands up how many times you've heard that 🙌🏽🙌🏽🙌🏽If you are neurodivergent this o...
16/06/2026

"You just need to be more disciplined"

Hands up how many times you've heard that 🙌🏽🙌🏽🙌🏽

If you are neurodivergent this one's for you!!
Your brain needs accommodation, not more discipline!

Neurotypical advice doesn’t work for neurodivergent brains. 🧠✨

If you are ADHD, autistic or are otherwise neurodivergent, you’ve probably noticed that the standard "just do it" advice leads straight to burnout.and an intense feeling of failure.

Traditional behavior change models assume you have consistent executive function. They rely on neurotypical motivation styles. But your brain works differently!

Here is how the behavior change cycle actually looks for neurodivergent women—and how to navigate it without the shame. Swipe through to see the stages and some top tips from me 🧠💪🏽





Some facts about me.... If I am your vibe DM me. I will find out answers, root causes and offer solutions. And will alwa...
26/05/2026

Some facts about me.... If I am your vibe DM me. I will find out answers, root causes and offer solutions. And will always have your back in becoming a more grown version of you 💪🏽🧠

Change doesn’t happen overnight 💭✨The stages of change model is on I use to help clients build progress that actually la...
25/05/2026

Change doesn’t happen overnight 💭✨

The stages of change model is on I use to help clients build progress that actually lasts — meeting them where they’re at, not where they “should” be. Understanding the underlying chemical response to coping mechanisms is so important to gaining insight and control on behaviours we would like to change/adapt.

🔹 **Precontemplation** – not ready for change yet
🔹 **Contemplation** – thinking about change
🔹 **Preparation** – getting ready to take action
🔹 **Action** – actively making changes
🔹 **Maintenance** – building consistency and protecting progress
🔹 **Relapse / Reset** – learning, adapting, and moving forward

My role isn’t to force change — it’s to support, educate, guide and help clients build sustainable habits that fit their life, mental wellbeing, and goals 🧠💪🏽

Click the link in my bio to enquire about support now 🔗

21/05/2026

Lock in 🔐💪🏽🧠

18/05/2026

Hustling through upper 💪🏽 with a little help from Mariah;

I will climb a mountain high, until I was to touch the sky 🎶

💪🏽 Strong body. Strong mind 🧠A fabulous upper session complete on international nurses day.Training is never about chasi...
12/05/2026

💪🏽 Strong body. Strong mind 🧠

A fabulous upper session complete on international nurses day.

Training is never about chasing perfect, it's about progress over time (which is never linear) 📈

Chase strength, confidence, discipline, and peace. Use training as another tool in your box to aid health in all domains.

Every session for me is proof that I can carry hard things and still keep going.

The gym is more than fitness for me… it's a part of therapy, only with weights. ✨

What workshop does everyone want next?Learn to connect body to mind and technique for your individual biomechanics 💪🏽 wo...
24/04/2026

What workshop does everyone want next?



Learn to connect body to mind and technique for your individual biomechanics 💪🏽 working with your body and not against it to get the most out of your range of movement. It's not just about performing the movement the way it's 'supposed' to be done, it's so much more.

A common theme within gym culture especially among women is the want of a 3D booooty. Which I am all for but not just so...
22/04/2026

A common theme within gym culture especially among women is the want of a 3D booooty. Which I am all for but not just so much for aesthetics which younger, less experienced me would have used for the main motivator (also nothing wrong with this!).

But glute training isn’t just about aesthetics it's so much more, it increases quality of life and it actually supports your mental health too 💪🏽🧠

Because your glutes are the largest muscle group in the body, training them falls under large muscle group resistance exercise, which is linked to stronger whole-body responses.

This leads to:
✨ Increased endorphins (feel-good hormones)
✨ Regulating dopamine & serotonin activity (mood and motivation)

Which can then lead to:
✔️ Reduced symptoms of depression
✔️ Lower anxiety
✔️ Better stress regulation

So yes train the b***y for all the right reasons, aesthetics is a very nice by product of a much bigger picture 😉 🍑

Glute Workshops this Friday

24/02/2026

Come with us for a muma daughter sesh

*Disclaimer* qualified and insured separately to train minors plus she's my bairn 🤩

Elite provide membership for females age 16+ 💪🏽 plus provide space to bring your kiddos along whilst you train! The younger they are introduced to a health supportive environment the better.

Like no where else 💕

Address

411 High Street
Cowdenbeath
KY4 9QW

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