The soul sanctuary

17/06/2026

16/06/2026

*NEW* Sound Bath in Coxhoe

Held in the beautiful new venue where Hannah and her husband have put their hearts and souls into creating this relaxing and inviting place to us all.

Follow the link in my bio to book your space
🗓️ 6th July 7pm
📍Durham Wellness Space, Front Street East, Coxhoe
💸 £12pp

If you received my loyalty thank you email, your discount code can be used for these events too 🤗

09/06/2026

**ALL NEW**✨ Submerged Sound ✨

Partially submerged and fully supported Sound Bath

Sound travels differently in air to water, moving 4 times faster through water!

In a regular sound bath you get the auditory effects of the sounds, being deeply relaxing and helping reset the nervous system.

With my partially submerged Soundbaths you get a deep cellular massage as the sound waves travel through the water and your body acts as a perfect conductor, being 60-70% water.

It helps with;
Lowering cortisol by up to 37%,
Activates the parasympathetic nervous system,
Joint decompression,
Deep somatic release,
And weightlessness

While still getting the auditory values of relaxation, stillness and mindfulness.

Come and join me in the warm waters of the pool for this fully immersive auditory experience.

📍Parkside Wellbeing, Spennymoor
⌚5:30 & 6:30pm
📆Sunday 28th June
💵 £35pp

02/06/2026

Did you know that sound can do wonderful things when it is transmitted in water?

Sound travels in waves, like the ripples in the ocean. Sound waves travel 4 times faster through water than air, due to the density of the molecules.

But what does this mean for the transmission of sound into the body?

The body is 60-70% water. When a person is submerged in water and sound is added it means that the vibrations can pe*****te the skin, getting deep into your core, your bones and your muscles. Giving the sensation of a full deep internal massage.

The benefits?

Release tension
reset your nervous system,
Increased circulation,
enhances lymphatic drainage,
A reduction in muscle hypertonicity
Parasympathetic Nervous System Activation
Neurological Pain Modulation

These benefits are great for those with chronic illnesses, reducing spasms and stiffness as well as helping with nerve pain.

But not just this, it is beneficial to everyone! The combination of submersion and sound waves relaxes both the mind and the body.

I will soon be releasing a new event that I haven't seen ever being done before! Taking all of this knowledge into account, it will be a truly unique and wonderful experience for all...

Keep your eyes peeled for when it is released 👀

01/06/2026

STOP SCROLLING...
Listen to that beautiful bird chorus for a minute.

Even close your eyes 😌

Breathe

You may carry on

Love you 🤗

01/06/2026

✨Introducing Reiki Resets for Little Minds & Big Feelings✨

Growing up in a fast-paced world can lead to sensory overload, restless sleep, and big emotions that are hard to put into words. Children are naturally incredibly receptive to energy, and a gentle Reiki session is the perfect way to help them find their center.

My 20-Minute Child’s Reiki Reset is specially designed to meet kids exactly where they are. No expectation to lie perfectly still for an hour—just a short, sweet, and deeply comforting session to help calm their nervous system.

The Benefits:
🌱 Melts away stress and anxiety
💤 Promotes deeper, more restful sleep
💫 Supports emotional regulation and resilience
🧠 Enhances focus and grounds energy

Whether they are navigating school stress, big life transitions, or just need a moment to pause, a Reiki Reset offers a safe, quiet space to reset and recharge.

Drop me a DM or go to the link in my bio to hold a space for your little one.

02/05/2026

The next sound bath at is now available to book through the link in my bio ☺️

Welcome in the beginning of summer with a moment of rest and a brighter outlook when you walk out ✨🌞✨

07/03/2026

Last chance to book for Mondays Soundbath ✨

https://thesoulsanctuary2025.as.me/?appointmentType=80548534

01/03/2026

March Soundbaths at Zen Den are now available to book through my booking site.

Link in bio
£12pp