Murchú Movement

Murchú Movement I help people Build an Aúra of Life Changing Confidence
Look Better, Feel Better & Move Better in 10min/day
DM “10” to Join the Movement

12/05/2026

Comment “WATER” and I’ll send you 30 Ways in 30 Days that you can start watering your own garden to grow.

Hit Like & Follow for more.

The grass is not greener on the other side.

The grass is greener where you water it at.

Everybody else’s grass looks better than yours because you have never done what is necessary to grow your own.

It’s takes discipline to grow.

It takes sacrifices to grow.

And more importantly ts going to take patience to grow.

You can try and rush that process by jumping onto someone else’s yard…

But I promise you will never be as grateful as you would growing your own.

22/04/2026

I used to feel stiff before running or training session that but this short mobility routine single handily helped me become more mobile and energised and can help you too!

Save it as your go to warm-up and daily mobility exercise.

Follow for more and Share it with a someone who might need it in their life right now.

This is one of many Mobility On Demand routines my online coaching clients are benefiting from within my Aúra online programme & training app.

If you’re interested in online coaching so you can workout and train at home or the gym when suits you, drop me DM with any questions.

14/04/2026

Step 1: Build a System

- Don’t rely on energy and motivation to get things done.
- Structure workouts like a meeting in your diary
- Systemise workouts like a meeting agenda

> WHO is training
> WHAT is the workout
> WHERE am I training
> WHEN am I training

Step 2: Optimise System for Real Life

- Expect that your day will not go to plan.
- Prepare a fail safe Plan B, C, D to fall back on.
- Optimise the WHO, WHAT, WHERE, WHEN of your system

> WHO > A: Me & Mrs B, D: Me C: Me & kids
> WHAT > 30min Bodyweight
> WHERE > Shed or Living room
> WHEN > A: 6am B: 1pm C: 5pm D: 6am (+1)

Step 3: Control Your Identity

- High performers don’t rely on motivation to deliver on promises and outcomes.
- They create systems to remove emotion from the decision making process.
- The decision has already been made. The work just needs done.
- Do you say what you mean, and do what you say?
- You behave your way to success by ‘being’ the person you want to be.

Step 4: Forget What You Think You Know

- You don’t need more time, more effort or more information
- You need a system designed for your life delivering efficiency
- A system that gives you the daily minimum effective dose
- A system built for unpredictable schedules
- A system that adapts when life gets busy and removes decision-making completely

Step 5: Your Next Three Moves

Action this system engineered for consistency, not motivation.

- If you value Short workouts over long workouts
> Follow my page
- If you prefer Clear plans & systems over flexible guessing
> Save this post
- If you want Coaching help over more content
> DM me “COACH”

Video: Angeline Murphy - Murchú Member, Mum x3, Brand Manager, Crafter, CrossFitter, Sub 4hr Marathon Runner, in action at her 1st Hyrox sim by Mecca Performance in the Eikon Centre.




05/04/2026

Let this sink in 🔻

75% of the time you will ever spend with your child is complete by the time they reach 12 years old.

Or as my daddy used to say… “It’s all a blink.”

Look at it this way:
The only people who remember that you’ve worked late are your kids.

🚨 Let this be a reminder that the noise in the back of the car will be quiet soon enough.

So step back and embrace these precious moments with your kids.... Because one day soon their childhood will be over.

Men (dad’s/daddy’s) and Women (mum’s/mummy’s) need exercise and good nutrition to decompress, let off steam and manage stress… because without it we get lost in the haze of it all - Life, work, business, keeping house…

Without it; we quickly become irritable, frustrated and overwhelmed.

I urge any parent reading this that is struggling to be present with their kids to recognise the importance of their own self care - looking after yourself 1st.

If you can take control this, you’ll soon realise how much more physical and mental energy you have to give back to your family!

And if you feel stuck? It’s OK. It’s normal in fact.
Dm me “ACTION” to enquire about our Aúra programme built for professional parents who need a helping hand.

05/04/2026

🚀 Skyrocket yourself to the moon by doing these 3 things over the next 10 days.

Like this post and I’ll follow up with you in 10 days to see if you arrived safely on the moon! 🌒

15/01/2026

This still gets me every time…

You may think I have done a lot or do a lot… but I’m just the same as you.

I still don’t feel motivated…

I still couldn’t be arsed doing the things I know I should be doing…

And yet everytime o just start… a little while later down the road the rewards make stating worthwhile.

Remember done is better than perfect and you have to start in order to begin in anything in life.

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BT670UL

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