Balance & Bliss

I am a qualified Reflexologist (Level 3 Diploma) & offer Facial & Foot Reflexology, Indian Head Massage & Baby Reflexology Instructor. Fully Insured

I am based in Gilford, but also offer mobile services.

25/08/2026

😴 BETTER SLEEP FOR BABY = BETTER REST FOR YOU 😴

Gentle touch helps calm your baby, encouraging deep relaxation — and it fits beautifully into a soothing bedtime routine.

✨ Helps baby settle more easily
✨ Encourages calm before bed
✨ A happier, more rested little one

…and yes, that means better rest for YOU too 🫶

💬 DM "BABY" to learn simple techniques to try at home.

21/08/2026

💕 WHAT IS BABY REFLEXOLOGY? 💕

Gentle touch. Powerful benefits. A lifetime of connection.

Baby reflexology is a soothing, natural way to support your little one’s wellbeing — using simple, gentle techniques anyone can learn. No fancy equipment needed, just love and care 💚

✨ Part of our 6-part guide — see the full carousel on our page!

💬 DM "BABY" to Joanne at Balance & Bliss to find out more.

19/08/2026

💕 THE BENEFITS OF BABY REFLEXOLOGY 💕

Gentle touch. Powerful benefits. A lifetime of connection.

👉 SWIPE / SCROLL THROUGH to discover 6 wonderful ways baby reflexology can support your little one — naturally 💚

✅ Calm & deeper sleep 😴
✅ Eases tummy troubles, wind & colic 🤍
✅ Deepens that special bond between you 🫶
✅ Boosts overall wellbeing & routine
✅ Simple techniques you can use EVERY DAY at home!

💌 Want to learn more?
DM “BABY” to Joanne at Balance & Bliss
1-1 sessions also available on request ✨
Covering Gilford, Banbridge, Dromore, Portadown and surrounding areas

18/08/2026

💕 CALLING ALL NEW PARENTS! 👶✨

Those tiny feet won’t be tiny forever… 👣💕

Learn gentle baby reflexology techniques that you can use with your baby at home while creating a beautiful opportunity to connect, bond and relax together. 🌿

🌿 6-week parent, guardian & baby course
👶 Suitable from 6 weeks to 6 months
✨ 1-1 sessions also available on request

📩 DM “BABY” to Joanne at Balance & Bliss for more information.

💕 Come along, learn something new and enjoy some precious time with your baby.

Gilford, Banbridge, Dromore and surrounding areas

16/08/2026

🌿 BABY REFLEXOLOGY 👣💕

Would you love to learn how to gently use reflexology with your baby? 💛

Join a calming 6-week group course designed for parents, guardians & babies aged 6 weeks to 6 months, where you’ll be guided through simple reflexology techniques to help support relaxation, strengthen bonding, ease tummy discomfort, improve bedtime routines, and enhance overall wellbeing. 🌸

✨ 1-to-1 sessions are also available on request
📍 Dates, times & venue — TBC
📩 DM Joanne at Balance & Bliss to register your interest
📞 07809 240904

Spaces are limited, so please get in touch to find out more and secure your place! 💕

❤️

14/08/2026

❤️❤️❤️

05/08/2026

Wednesday – Self-Care Reminder 💚

When was the last time you did something just for you?

We’re often so busy looking after everyone else that our own wellbeing ends up at the bottom of the list.

Imagine spending an hour in a peaceful, calming environment with no phone, no distractions—just time to relax while your body and mind recharge.

Self-care isn’t selfish… it’s essential.

Appointments available this week.
Message me to reserve your space.

#𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠𝐉𝐨𝐮𝐫𝐧𝐞𝐲

04/08/2026

👣 Welcome to Balance & Bliss

Whether you’re looking to relax, de-stress or simply take an hour for yourself, you’re in the right place.

Reflexology is more than just a foot treatment—it’s your opportunity to switch off, recharge and prioritise your wellbeing.

✨ Your wellness journey starts here.

02/08/2026

What is Reflexology? 👣

Have you ever wondered what reflexology actually is?

Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet. These points correspond to different areas and systems of the body.

Many people choose reflexology to help them:
✨ Relax deeply
✨ Reduce stress
✨ Improve their sense of wellbeing
✨ Support better sleep
✨ Take time out from busy everyday life

Sometimes the best thing you can do is simply stop, switch off and allow your body and mind to unwind.

📍Based in Gilford
📩 Message Balance & Bliss to book your appointment.

30/07/2026

SPECIAL OFFER — AUGUST ONLY

Reflexology Treatment
Normally £35 ➡️ NOW JUST £25!

This is my welcome-back gift to you — to help you experience the benefits at a wonderful price, and to give you that care you deserve.

💛 Why Reflexology?

Reflexology works by stimulating points on the feet that correspond to every part of the body — helping to:
✅ Boost circulation & energy flow
✅ Ease tension & deep relaxation
✅ Support natural balance & wellbeing
✅ Reduce stress & promote better sleep
✅ Aid your body’s own healing ability

It’s a gentle, deeply soothing way to restore harmony — perfect if you’ve been feeling worn out, stressed, or just need a little care.
🎁

⚠️ Appointments are VERY limited — please message me directly to secure your slot before they’re gone!

Address

Gilford
Craigavon
BT636JS

Opening Hours

11:30am - 4:30pm

Telephone

+447809240904

Website

https://linktr.ee/balanceanbliss

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