Empower Wellness

05/06/2026

05/06/2026

04/06/2026

✨ Salt & Sound Bath Experience ✨
Relax. Reset. Restore.
Step into a calming space where healing sound vibrations meet the soothing benefits of salt therapy. Breathe deeply, release stress, and leave feeling grounded, refreshed, and renewed. 🌿🔔
📍 Limited spaces available
🧘‍♀️ Perfect for relaxation, mindfulness & self-care
📅 Book your place now and immerse yourself in pure calm.

04/06/2026

✨️Join us for a beautiful, relaxing, and restorative sound bath—an opportunity to step away from your busy life, unwind, and reconnect with yourself✨️

02/06/2026

Aldergrove Cottage Open Days 🌿

We’re so excited to invite you to our upcoming open days at Aldergrove Cottage as we approach our first year in business!

It’s hard to believe how quickly this past year has gone. Aldergrove Cottage has truly been a joy to develop and grow, and we feel incredibly grateful to each and every client who has been part of that journey so far.

Join us:

Friday 12th June | 9:30am – 5:00pm
Saturday 13th June | 12:00pm – 5:00pm

Pop in, explore our space, and learn more about what we do and where we do it! You’ll have the chance to:

-See examples of work from our groups
-Learn about our trauma-informed environment
-Take part in some of our Just Right State activities and experience their benefits firsthand!

Friday is ideal for parents, professionals, and anyone who would like some quiet time in the environment to explore whether Aldergrove Cottage feels like the right fit for then or their client group!

Saturday will be a more fun-packed day. We’re delighted to have the lovely Helen Bradbury joining us (), who will be facilitating art workshops and demonstrating the power of creativity as a regulating tool.

Whether you’re considering Aldergrove Cottage for yourself, your family, or as part of your professional work, this is a great opportunity to connect and learn more.

It would be a complete joy to see as many of you there as possible. I’ll be available throughout both days to answer questions and support you in whatever way I can!

As is true Aldergrove Cottage tradition, we will have some light refreshments available for all our visitors across the open days! ☕

I would be so grateful if you could share this post far and wide—help us reach more of our community and share our vision with them.

01/06/2026

Still some spaces left for Wednesdays sound bath in Lurgan. PM To book in 💗

31/05/2026

✨️Some spaces left for the beautiful intimate sound bath in Magheralin. PM To book ✨️