Giovanna Baistrocchi - Energy therapist and body wisdom coach

18/06/2026

✨ **What is Stretching of the Energy Meridians?** ✨

It is much more than a stretching practice.

It is an energetic and transformative experience that combines mindful movement, breath, and awareness to activate the body's energy pathways, known as meridians.

As tension melts away and energy begins to flow more freely, we create space for greater vitality, emotional release, inner balance, and connection with ourselves.

Gentle on the body, yet profound in its effects, this practice invites you to slow down, listen within, and return to your natural state of harmony. 🌿💫

👉CLASSES on every Thursday from 6 to 7.30 PM at Brownlow Hub. First class is free. BOOK NOW!
Giovanna Baistrocchi, Energy therapist and body wisdom coach. M. 07521 324569

18/06/2026

✨ The body keeps the score. ✨
Have you ever noticed that even after a good night's sleep, you still feel exhausted?
Or that your shoulders, neck, jaw, or lower back carry tension no matter how much you try to relax?
Our bodies are constantly communicating with us.

Emotional stress, unresolved experiences, and daily pressures don't just affect our minds—they can also be stored in the body.
Over time, this can show up as tension patterns, fatigue, restlessness, or a feeling of being disconnected from ourselves.

The body is not working against us.
It is speaking to us.

When we slow down, breathe, move mindfully, and begin to listen with compassion, we create space for release, awareness, and transformation.

🌿 When we learn to listen, healing begins.

Giovanna Baistrocchi Energy theraoist and body wisdom coach

www.giovannabaistrocchi.com, Mob. 07521 324569

17/06/2026

17/06/2026

✨ The signs that you need healing are often subtle.

It's not always a crisis.

Sometimes it looks like:

• Feeling emotionally sensitive
• Constant overthinking
• Being tired no matter how much you sleep
• Feeling disconnected from joy
• Struggling to make decisions
• Feeling stuck in the same patterns
• Having no energy for the things you once loved

These are not failures.

They are messages.

Your body, mind and spirit are always communicating with you.

The question is: are you listening?

🌿 Healing helps us hear what has been asking for our attention all along.

Which of these resonates with you most?

Giovanna Baistrocchi, Energy therapist and bowy wisdom coach. M. 07521 324569

17/06/2026

Before every Qi Flow practice, I take time to prepare the space with intention. 🌿

Cleansing the room, clearing the energy, lighting candles, and creating a peaceful atmosphere is part of the practice itself. When we consciously prepare the space, we also prepare our mind, body, and heart to receive.

Intention changes energy.
And a sacred space invites deeper connection, presence, and healing. ✨

👉CLASSES are on every Thursday from 6 to 7.30 PM at Brownlow Hub, Craigavon. First class trial is free. BOOK NOW!
For info: Giovanna Baistrocchi, Energy therapist and body wisdom coach. M. 07521 324569

16/06/2026

✨ Special Offer ✨ Imagine leaving a treatment feeling lighter, calmer, and more connected to yourself...

Many of us spend our days carrying stress, responsibilities, worries, and emotions that we don't even realise we're holding in our bodies.

When we finally slow down and allow ourselves to receive, something begins to shift.

My combined **Reflexology & Reiki treatment** is designed to help you release tension, rebalance your energy, and create space for deep relaxation and healing.

Clients often tell me they feel:

🌿 More relaxed and grounded
🌿 Less anxious and overwhelmed
🌿 Clearer in their mind
🌿 More energised and uplifted
🌿 Better connected to themselves

✨ Special Offer ✨

75-minute Reflexology & Reiki session
£50 instead of £65

This is your invitation to pause, reset, and give yourself the care you so freely give to others.

📩 Message me to book your session. Limited spaces available.

Giovanna Baistrocchi, Energy therapist and body wisdom coach. M. 07521 324569

16/06/2026

If you’re feeling stressed, overwhelmed, or simply out of balance, ✨Qi Flow Stretching ✨offers a gentler way to come back home to yourself.

By working with the body’s energy meridians, this practice helps release built-up tension, support the body’s natural detoxification processes, and create space for calm, clarity, and connection from within.

It’s not about pushing or forcing—it's about slowing down, softening, and allowing your body to let go in its own way.

✨ First trial class is completely FREE
🗓 Every Thursday
🕕 6:00 – 7:30pm
📍 Brownlow Hub, Craigavon

Come and experience a more gentle way to unwind, release, and reconnect.👉BOOK NOW!

Giovanna Baistrocchi, Energy therapist and body wisdom coach, m. 07521 324569

15/06/2026

✨ What if this summer was different?

What if instead of simply getting through each day...

You felt lighter.
More energised.
More connected.
More present.
More yourself.

Healing is not about becoming someone else.

It is about returning to who you truly are beneath the stress, the worries, the responsibilities and the expectations.

Whether through Reiki, Reflexology, Crystal Therapy, Indian Head Massage, Womb Healing or my Renaissance Healing sessions, my intention is always the same:

To help you reconnect with the wisdom, peace and vitality that already exists within you.

🌿 Your healing journey starts with one decision.

📩 A few appointments are currently available. Message me to book.

Giovanna Baistrocchi, Energy therapist and body wisdom coach. M. 07521 324569

15/06/2026

Your body speaks before your mind understands
The body often gives signals long before we consciously recognise something is wrong.
Fatigue.
Tension.
Anxiety.
Restlessness.
These are not failures.
They are messages.
One of the most powerful questions we can ask is:
"What is my body trying to tell me?"

Giovanna Baistrocchi, Energy therapist and body wisdom coach. Mob. 07521 324569

14/06/2026

Feeling tired, bloated or restless at night? I blend Traditional Chinese Medicine and gentle energy work to get to the root of those everyday symptoms and help you feel more balanced. At my Moon Room in Lakelands, Craigavon, I draw on professional qualifications, personal experience and personalised treatment plans so you notice real change after a short course of sessions. Think of it as tuning your body’s rhythm so energy flows and life feels lighter. Ready to feel restored?
👉Book a consultation and start your journey: https://www.giovannabaistrocchi.com✨ Mob. 07521 324569