BetterBodies Sports Therapy

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BetterBodies Sports Therapy Manual Therapist - Mobility Coach
(211)

11/08/2026

Assisted stretching can be a game changer when done post treatment.

Dary came to me with a lot of restrictions down the side of his body, giving discomfort around the ribcage and Lat area.

How are you tackling the issues with your tissues?

09/08/2026

09/08/2026

You should leave each session feeling Worked on, not Assaulted.

Common misconception the harder you work on someone the better the result!

This week make sure you choose the right practioner for your needs.


04/08/2026

We have come a long way.
I absolutely love working with we get s**t done and have great craic while doing so.

Link is in bio

04/08/2026

The 'perfect' Client.

As rewarding as this job can be, it comes with its challenges.

Very simple. If you are not willing to do the work outside of the clinic then thats on YOU!

If it were a case that 1 session for a long standing problem was going to cure you, I would be a billionaire. 🤣

Remember I am just trying to help you.

If you are fed up being stuck in the pain cycle, click on the link in the bio. As I would love to work with you.

01/08/2026

Are you taking the time for self-care?

You only get 1 body! So i suggest you start looking after it.


26/07/2026

A Question i get asked a lot, "whats the best thing to do for low back pain?"
The answer is simple, start engaging your low back muscles.

Im fortunate enough to have herniated 3 discs at the bottom of my back a few years ago! When I say fortunate I mean I know what it feels like to be terrified to move incase my back 'went'. I avoided everything and ultimately fell into the same trap I see my clients falling into.

Then I started gradually training the muscles of my low back and now the discs dont bother me at all. By no means was it overnight success.

Start moving BETTER.

Address

49 Soldierstown Road Aghalee

BT670ES

Opening Hours

Monday 10:00 - 16:00
Tuesday 13:00 - 19:00
Wednesday 12:00 - 19:00
Thursday 12:00 - 19:00
Friday 10:00 - 13:00
Saturday 11:00 - 15:00

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