A.S.Sports Therapy & Injury Clinic

10/09/2026

Expert clinical reasoning 😄

09/09/2026

Not sure which session to book? Here’s a quick guide to help you get the exact care you need! ⬇️

​🩺 1. Initial Clinical Injury & Rehab Consultation (£55 | 50 mins)
​Best for: New injuries, persistent aches, joint pain, or chronic conditions that need diagnosing.

​What’s included: A full physical/movement assessment to find the root cause of your pain, targeted hands-on therapy, and a bespoke rehab exercise plan to get you fully recovered.

​💆‍♂️ 2. Sports Maintenance & Recovery Massage (£50 | 60 mins)
​Best for: Anyone who is currently injury-free but dealing with muscle tightness, heavy training volume, or daily stress and posture strain.

​What’s included: Full-body targeted deep tissue massage and soft-tissue release to improve circulation, relieve tension, and keep you moving freely. (No formal injury assessment or rehab plan included).

​⚡ 3. Sports Therapy & Performance Maintenance (£45 | 45 mins)
​Best for: Regular athletes, gym-goers, or existing clients needing quick, focused maintenance on 1–2 key problem areas (e.g., tight hamstrings or stiff shoulders).

​What’s included: High-intensity deep tissue work combined with targeted passive stretching to boost mobility and prevent future injuries.

​Ready to get booked in? Select the slot that matches your goals! 📲👇

https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

08/09/2026

If you’ve been in pain for months, one 60-minute session will not fix it. 🛑

​It’s tempting to look for a quick "magic bullet," but chronic pain doesn't develop overnight—and it can't be resolved in an hour.

​Pain Takes Time to Build: Aches and stiffness develop over months of repetitive strain and postural habits. Your nervous system and tissues need time to adapt and heal.

​Tissue Adaptation Takes Weeks: Building true strength, repairing tendons, and restoring proper joint mechanics requires a consistent stimulus over time.

​Symptom Relief vs. Fixing the Root Cause:
● Hands-on work offers fantastic short-term relief, but without addressing why the area is failing (like weak glutes or poor posture), the pain will simply return.
​The Real Path to Recovery

● ​Detailed Assessment: Identify the exact root cause of your pain.

● ​Targeted Hands-On Work: Relieve acute tightness and improve joint mobility.
​Progressive Rehab: Rebuild long-term strength and stability so the pain stays gone for good.

​Rehab is a process, but doing it right means you won't be stuck on a treatment plinth forever.

08/09/2026

"Isn't a Sports Massage the same as Sports Rehabilitation?" 🤔

​I get asked this all the time! While soft tissue work is a fantastic tool, there is a huge difference between booking a quick massage and seeing a degree-qualified practitioner.

- ​Massage vs. Rehabilitation
​Sports Massage Therapist: Focuses on easing surface muscle tension, boosting circulation, and general post-workout relaxation.

- ​Sports Rehabilitation Specialist (BSc Hons): Trained to diagnose injuries, fix joint mechanics, and resolve the root cause of chronic pain so it doesn't keep coming back.

​What My First-Class Degree Means for You 🎓
​Holding a 1st Class BSc (Hons) in Sport & Exercise Rehabilitation involved years of clinical science, covering:

​● Spinal & Joint Mobilisations: Restoring restricted movement in your spine, hips, shoulders, and ankles.

● ​Biomechanical Assessment: Finding why you are in pain by evaluating your full kinetic chain.

​● Targeted Exercise Rehab: Prescribing specific strength programming to permanently rebuild weak areas.

​Which One Do You Need?
​If you just want to loosen up tight shoulders after a long week, a sports massage is great.

​If you are struggling with an injury, persistent aches, or pain that keeps returning, you need a full clinical assessment and rehabilitation plan.

​Ready to stop chasing symptoms and fix the root cause? Click below to book! 📲👇
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A25824384&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

04/09/2026

📅 UPDATED CLINIC HOURS: 28th Sept – 6th Dec 📅

​With university starting, my updated studio timetable for Sports Massage & Injury Rehabilitation comes into effect from Monday 28th September through to Sunday 6th December.

​Sports Massage & Rehab Hours:
​Mondays: 4:00 PM – 7:00 PM
​Tuesdays: 10:00 AM – 7:00 PM
​Wednesdays: 10:00 AM – 7:00 PM
​Saturdays: 10:00 AM – 2:00 PM

​📲 Booking Your Massage/Rehab:
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

​🏋️‍♀️ 1:1 Strength Coaching: Coaching sessions are scheduled separately outside these hours. If you are looking to start 1:1 coaching or discuss tailored strength programming, please send a direct message to the page so we can arrange a suitable time.

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

02/09/2026

Bookng link⬇️
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A26001053&share=true&pId=2736204

01/09/2026

📅 Fresha Availability Updated! 📅

​Following up on my study announcement—my booking calendar on Fresha is now fully updated from today right through to the end of November!

​You can now view all available studio slots fitted around my university timetable and secure your appointment online in just a few taps.

Booking Link ⬇️
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A26001053&share=true&pId=2736204

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

01/09/2026

🎓 Exciting News & Practice Update! 🎓

​Enrollment is officially complete—I am now a Student Physiotherapist at Northumbria University!

​Over the next three years, I’ll be taking my clinical practice to the next level. This degree will directly feed back into the studio, bringing even deeper expertise to your injury rehab, sports therapy, and strength sessions.

●​ What this means for bookings:
​Business as usual: I am fully open and continuing to take on clients for Sports Massage, Injury Rehab, and 1:1 Coaching.

​● Flexible Scheduling: My official timetable launches Monday, 21st September. Clinic hours will adapt around my study and placement shifts to ensure consistent appointment availability.

​

30/08/2026

Are your muscles feeling tight, stressed, or holding you back from moving at your best? 💆‍♀️🏋️‍♀️

​Whether you’re training hard, recovering from an injury, or just carrying the weight of a busy week in your shoulders, a targeted Sports & Deep Tissue Massage is designed to do far more than just help you relax.

​Unlike a standard pamper session, deep tissue work focuses on the deeper layers of muscle and connective tissue to deliver real, functional benefits:

​✨ Relieve Chronic Muscle Tension – Breaks down stubborn knots and releases tight, overworked muscles.

✨ Speed Up Recovery & Reduce Soreness – Increases blood flow and oxygen delivery to flush out metabolic waste and reduce post-workout DOMS.

✨ Improve Range of Motion & Flexibility – Restores mobility in tight joints so you can squat deeper, run easier, and move without restriction.

✨ Injury Prevention & Rehabilitation – Identifies muscle imbalances before they turn into nagging aches or sidelined injuries.

✨ Reduce Stress & Physical Fatigue – Lowers cortisol levels and helps reset your nervous system.

​Whether you need focused rehab on a specific problem area or an all-over muscular tune-up, every session is tailored specifically to your body and your goals.

​📥 Ready to move better and feel lighter? Booking link ⬇️

https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A26001053&share=true&pId=2736204

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With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

26/08/2026

One space. Two ways to achieve your goals. 🛠️➡️💪
​Whether you need targeted injury recovery or bespoke 1:1 strength coaching, my private studio adapts to put your goals first—in a dedicated, women-only environment.

​✨ Targeted Therapy & Assessment: A calm, professional clinical space focused on deep tissue therapy, pain relief, and injury rehab tailored specifically for women.

​No busy gym crowds, no waiting for equipment, and zero intimidation—just expert, 1:1 coaching designed by a woman, for women.

​🏋️‍♀️ 1:1 Ladies-Only Strength Coaching: A fully equipped, completely private strength studio—complete with barbells, trap bars, squat rack, and functional kit—where we rebuild movement mechanics, confidence, and real-world strength.

​✨ Targeted Therapy & Assessment (Men & Women): A calm, professional clinical space focused on deep tissue therapy, pain relief, and injury rehab.
Link to book ⬇️
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204