Amanda & Gregers Health Matters

Amanda & Gregers Health Matters Helping create a happier, healthier person through mind, body and soul. Amanda born in Merthyr Tydfil, South Wales. Has 2 brothers and 2 Sisters. Has 3 brothers.

Favourite colour is Red. Supports Liverpool football club. Is interested in arts and crafts, History, Travelling, Music, Romans, Health and Wellness, Tang Soo Do and Archery. Gregers born in Balham, London. Supports Liverpool Football club. Is interested in Sports phycology, Fitness, Holistic therapies, Tang Soo Do, Archery and Music (ABBA & Micheal Jackson)

🎁 WIN THIS WELLNESS PACK WORTH OVER £50! 🎁We’re celebrating the Kent Wellness Festival with a FREE Wellness Pack Prize D...
13/06/2026

🎁 WIN THIS WELLNESS PACK WORTH OVER £50! 🎁

We’re celebrating the Kent Wellness Festival with a FREE Wellness Pack Prize Draw!

One lucky winner will receive a fantastic wellness hamper packed with self-care goodies, Serenova products, wellness resources and more. 💗

The prize includes:

✨ Serenova Shaker Bottle
✨ Wellness Product Samples
✨ Bio-Collagen Face Masks
✨ Hydrating Eye Patches
✨ Scented Candle
✨ Health Matters UK Wellness Resources

Entering is easy:

💗 Visit our Prize Draw page
💗 Complete the entry form
💗 You’re in the draw!

👉 www.healthmattersuk.co.uk/prize-draw

If you’re visiting the Kent Wellness Festival, come and see us at the Health Matters UK stand for your FREE Menopause Symptom Checker and wellness support.

Good luck everyone! 🍀

💗 It’s official… my book is now available on Amazon.Writing this book has been one of the most personal and meaningful p...
13/06/2026

💗 It’s official… my book is now available on Amazon.

Writing this book has been one of the most personal and meaningful projects I have ever undertaken.

Like many women, I’ve experienced first-hand the challenges that come with hormonal changes, perimenopause and menopause. The confusion, the exhaustion, the brain fog, the weight struggles, the sleepless nights and wondering if anyone truly understands what you’re going through.

I wrote this book because I wanted women to have the resource I wish I’d had when my own symptoms began.

Inside, you’ll find practical information, easy-to-understand explanations, evidence-based guidance and real-life experiences to help you better understand your body and navigate this stage of life with confidence.

This isn’t just a book about menopause.

It’s about understanding yourself, feeling empowered, and knowing that you are not alone.

Thank you to everyone who has supported me throughout this journey, encouraged me when I doubted myself, and believed in this project.

If my book helps even one woman feel understood, informed and supported, then every hour spent writing it was worthwhile.

📖 Available now on Amazon:
https://www.amazon.co.uk/dp/B0H4Q3J4S1

If you do purchase a copy, I would be incredibly grateful if you could leave an Amazon review. Reviews help more women find the support and information they may be looking for.

Thank you for being part of this journey.

Amanda 💗

🌸 We Are Ready for the Kent Wellness Festival! 🌸The Health Matters UK stand is all set up and ready for an exciting week...
12/06/2026

🌸 We Are Ready for the Kent Wellness Festival! 🌸

The Health Matters UK stand is all set up and ready for an exciting weekend of wellness, education and support.

If you’re struggling with:

💗 Tiredness and fatigue
💗 Brain fog
💗 Poor sleep
💗 Menopause symptoms
💗 Low energy
💗 Healthy ageing concerns

Come and visit us for a friendly chat.

✨ FREE Menopause Symptom Checker
✨ FREE Wellness Pack Raffle
✨ Wellness Starter Packs
✨ Better Sleep Packs
✨ Menopause Support Packs
✨ Focus Packs
✨ Collagen Starter Packs

We’ll also have copies of our books available, including Thriving Through Menopause, The Men in Menopause and Understanding Andropause.

We believe every woman deserves to understand what is happening in her body and know that support is available.

📍 Kent Wellness Festival
💗 Come and say hello to Amanda & Gregers from Health Matters UK.

💗 Sometimes your mind needs support just as much as your body.In a world that constantly expects women to keep going, sl...
21/05/2026

💗 Sometimes your mind needs support just as much as your body.

In a world that constantly expects women to keep going, slowing down can feel uncomfortable… but rest, calm moments and quiet time matter too.

Meditation doesn’t have to mean perfection.
Sometimes it’s simply:
💗 sitting quietly
💗 breathing deeply
💗 going for a walk
💗 switching off for a few minutes
💗 giving yourself permission to pause

Your nervous system deserves support too 💗

💗

You can also follow on Instagram to see more.
19/05/2026

You can also follow on Instagram to see more.

💗 Gentle movement still counts.A short walk.Fresh air.Quiet time.A moment to breathe.Sometimes the smallest wellness hab...
17/05/2026

💗 Gentle movement still counts.

A short walk.
Fresh air.
Quiet time.
A moment to breathe.

Sometimes the smallest wellness habits make the biggest difference 💗

💗

💗 Women often spend so much time caring for everyone else…that they forget they deserve support too.Family life can be b...
15/05/2026

💗 Women often spend so much time caring for everyone else…

that they forget they deserve support too.

Family life can be beautiful — but also emotionally exhausting at times.

Please remember:
your wellbeing matters too 💗

💗

💗 Sometimes exhaustion isn’t just “being busy.”Hydration can affect:• concentration• energy• headaches• mood• fatigueMan...
15/05/2026

💗 Sometimes exhaustion isn’t just “being busy.”

Hydration can affect:
• concentration
• energy
• headaches
• mood
• fatigue

Many women underestimate how much better they feel when they properly support hydration and nourishment.

Today’s reminder:
💗 drink the water
💗 eat the protein
💗 rest where possible

Small habits matter 💗

💗

💗 Brain fog is such a strange feeling.Walking into rooms and forgetting why.Losing words mid sentence.Forgetting simple ...
14/05/2026

💗 Brain fog is such a strange feeling.

Walking into rooms and forgetting why.
Losing words mid sentence.
Forgetting simple things.
Feeling mentally exhausted by tiny tasks.

Many women experience this during hormonal changes — yet so many feel alone in it.

You are not imagining it 💗

Tell me your funniest brain fog moment 😅

💗

💗 I genuinely thought I was becoming lazy.The exhaustion.The brain fog.The lack of motivation.The feeling of being overw...
13/05/2026

💗 I genuinely thought I was becoming lazy.

The exhaustion.
The brain fog.
The lack of motivation.
The feeling of being overwhelmed by tiny things.

But sometimes… it isn’t laziness at all.

Hormones, stress, poor sleep, overwhelm and mental load can all affect how we feel day to day.

You are not failing.
You are not weak.
And you are definitely not alone 💗

What symptom surprised you most on your journey?

💗

Address

Crawley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 12pm - 6pm
Sunday 12pm - 6pm

Telephone

+447961414247

Website

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