Heart and Sole Foot Clinic

17/05/2026

Do you or someone you know suffer with sore feet?

Society has almost normalised foot pain; especially when it comes to corns, callus, and uncomfortable footwear.

How often do people buy shoes hoping they’ll “stretch out” or “feel better once they’re worn in”?

The reality is that well-fitting shoes should feel comfortable from the start. Your feet shouldn’t have to force shoes into the shape you need them to be.

Painful feet should not be something you simply “put up with.”

Clinic appointments and home visits available. Contact me on [email protected] or call/text the number below.
https://linktr.ee/mapleleafyoga

19/04/2026

Interesting listen / watch. 👣

09/02/2026

An outstanding explanation of *some* of the foot related issues you should be looking out for.
DM me if you have questions - or to book your in clinic or home visit.

28/01/2026

If you or someone you know is struggling with diabetic care, sore feet, thick toenails, hard skin / corns or other foot related issues - contact me to see how I can help.
Many people suffer in silence and with embarassement. If you have questions or want to know more about treatment, please contact me. No judgement. Just supportive, compassionate care.

21/01/2026

Yoga teaches us to listen to the body, starting at the feet.
As both a yoga teacher and foot health practitioner, I see daily how vital strong, mobile feet are for balance, alignment, and long-term movement health.
When your foundation is supported, everything above it thrives.
Contact me directly or Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing for more information.

13/12/2025

A great conversation about foot function and what is 'normal'.

Have you been told you have “flat feet” and that you’ll need arch support or orthotics forever? 👣In this week’s video, podiatrist Andy Bryant and Head of TF...

20/10/2025

A great crossover between foot health and yoga.
Join me for classes on Monday and Wednesday at SKF Karate Cashman's Crawley Dojo or Tuesday, Friday and Saturday at Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing.
DM for more details. 💙👣

17/08/2025

I'm excited to head back in to clinic this week after 2 days of CPD (continuing professional development) this weekend.
Are your heels dry or cracked from sandal wearing or walking barefoot? Are you or someone you love diabetic and would like advice?
Call Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing to make an appointment on 01293 542245. Appointments available on Tuesday morning and Thursday evening.

15/08/2025

Foot exercises with an audience.

04/08/2025

Acronyms can have other meanings... 🩵👣