Ruben Ferreira - Fat-Loss specialist

08/09/2026

The hardest part about menopause fat loss? Trying to do it around people who don't get it.

When you start making real lifestyle changes, your circle will react:

Some will cheerleader your progress.

Others will wait for you to quit.

If you’re tired of doing this alone and want a support system that holds you accountable without the judgment....

✨ Comment "menopause" below and ill send it over!

07/09/2026

GUARANTEE RESULTS Where You Feel Comfortable In Dresses or you don't pay.

I'm looking for 7 Women that want to;

👉🏻 Lose weight & permitenly keep it off forever
👉🏻 Being able to eating the foods your enjoy, eat out & finding a method that sustainable for you
👉🏻 Fit into a dress size smaller & happy with what you see in your photos once again

Without needing to:

❌ Doing cardio of cardio
❌ Give up your social level & meals with the family

📥 Dm 'XMAS' for more info

06/09/2026

What's bene having this week 📸

Celebrating our last day in Barcelona 🇪🇸

First game with my new team - got an assist and we got our first win ⚽

Stunning sunset 🌄

Cwaffffee and Ashoka ☕🐶

05/09/2026

Proof that you don’t need the gym or a restrictive diet to change your life.

Watching my mum drop from a size 18 to a size 12—all without endless gym sessions or restrictive dieting—has been amazing. Seeing her this happy and comfortable in her own skin is everything.

The Flexi Method removes the guesswork and sacrifices. You can still enjoy the foods you love and keep a social life, all while guaranteeing results.

If you’re tired of not seeing the progress you deserve,

Comment 'SHAPE' to find out how we guarantee your results every single time!

03/09/2026

Back to the school runs, packed schedules, and non-stop chaos... sound familiar? 🎒⏰

I know how easy it is to put yourself at the very bottom of your priority list when you're juggling family life. You feel burnt out, overwhelmed, and like there just aren't enough hours in the day to focus on your own fitness.

That’s exactly where Victoria was. Spent a whole year stuck on rigid plans that completely ignored her actual life.

Then we introduced The Flexi-Method 🧬

No cooking two separate meals, no crazy restriction, and no missing out on family time. We fit the plan around her life—not the other way around.

The results?

🔥 26kg GONE!
🔥 Boundless energy to conquer busy parenting days.
🔥 A total family win: Coaching her son, Zach, and seeing her partner drop weight too!

No matter how crazy life gets, fat loss doesn't have to be another stressful chore on your to-do list. When your strategy works with your schedule, results happen faster and feel completely effortless.

Ready to finally put yourself back in the picture before the end of the year?

📥 DM “CHRISTMAS” to claim your spot and get started!

02/09/2026

September spaces are officially open, and there are only 16 weeks until Christmas! 🎄✨

16 weeks is more than enough time to drop 10–30 lbs, build genuine confidence, and transform your habits—without sacrificing your social life or starving yourself through the holidays.

Here’s how we make it happen:

Zero Guesswork: Fully customized meal using my Flexi method & training plans built around your schedule.

Real-Life Flexibility: Learn how to enjoy social events and holiday meals without derailing your progress.

Guaranteed Guidance: We adapt and refine your plan as you go so you never feel stuck or fall off track.

Do this right now, and you won't have to restart from scratch come January.

📩 Ready to make this Christmas your best yet? Comment or DM me "SEPTEMBER" to claim your spot before spaces fill up!

01/09/2026

From yo-yo dieting to effortless results 🧊✨

As a busy mum balancing work, home life, and holidays, Natalie Younger-MacLellan struggled to find a routine that actually stuck.

By using The Flexi Method, she went from 70kg down to 63kg, dropped a dress size, and gained back her confidence—all while eating the foods she loves and enjoying social events restriction-free 🥂

Less effort. Faster results. Total freedom.

Ready to love what you see in the mirror and rock your Christmas outfit with total confidence?

🔥 DM “ DRESS” for more info!

31/08/2026

Such a special and amazing time around in Barcelona, celebrating our anniversary ❤️❤️

28/08/2026

27/08/2026

After 30, nothing works anymore." 😫

That’s what Hayley thought after trying Keto, Slimming World, and intermittent fasting with zero results. She felt completely stuck, exhausted, and tired of hiding in family photos.

Fast forward to today: 17kg+ down and feeling unstoppable. 💥
She didn't cut out carbs or skip birthday cake with her kids.

Instead, we used our Flexi Method to create a simple plan around her busy life as a mum—no guesswork, no extreme diets.

Her results speak for themselves:
✅ Down 17kg+ (and keeping it off permanently)
✅ Passed her absolute worst weight loss plateau by 8kg
✅ “Same place, same top, but WOW—the confidence I feel now!”

We guarantee your results or you don’t pay—plus, we teach you how to keep the weight off forever so you never need another coach.

Ready to stop guessing and start seeing real progress?

📩 DM me 'TONE' to get started.