A Step At A Time Therapies with Nicky Edwards

08/06/2026

Did you know that screen time has an addictive response to the brain? Continued persistent use can lead the brain to release dopamine (the feel good response) when we play computer games, surf Youtube or search online

Reducing screentime to no more than 2 hours a day can dramatically improve children's mental health and is an advisory guide by the NHS to support children's well-being.

08/06/2026

Why are so many girls missed when it comes to receiving a diagnosis of autism?

Read more here ▶️

7 reasons girls are missed for ASD diagnosis 15th June 2023 We frequently find that parents of girls with autism report their daughters being missed for significant periods of time. In my own therapy and coaching practice, I invariably meet a large number of girls aged 14 and above who have not been...

08/06/2026

You wouldn't build a house on wet mud..

You wouldn't build a house on quicksand...

So if we want to fix our mental health we need to get to the foundations and make them secure - not focus on adding flowering baskets

BLOG ---> https://www.astepatatime.org.uk/mental-health-like-building-house/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

08/06/2026

The NHS Guidelines for screen use (TV, computers, iPads, electronics) is a MAX of 2 hours a day.

Children who spend more time than this can quickly become addicted as their brain starts releasing 'feel good' hormones when they use them

Computers also work on a 'reward' system - when we achieve a new level we get a 'buzz'

Keeping you child's screen usage to less than 2 hours will dramatically improve their well-being, emotional stability and behaviour

07/06/2026

Have a frustrated golfer in your house?

Need a hand with focussing your golf swing?

Want to ensure that you follow through your swing with perfection?

In this professionally recorded hypnotherapy audio, we focus on:
⛳️ Improving golf swing
⛳️ Developing attention
⛳️ Focussing attention

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

07/06/2026

Sometimes it is easy to blame our destructive behaviours on others...

But there's only one of us reacting in a way that affects our wider circle...

It's like hitting a house with a wrecking ball repeatedly and expecting it not to fall down...

Sometimes we need to step back and be accountable that we need some support to change those destructive behaviours

BLOG ---> https://www.astepatatime.org.uk/mental-health-like-building-house/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

06/06/2026

In 2014 I started to plan the Adventures of Brian books.... it would take a further 2 years before they would be released to the public, and now, 4 years later we have over 25 therapeutic books on offer for families!

Find out more here: https://www.adventuresofbrian.co.uk/2020/10/17/the-story-of-the-adventures-of-brian-from-brians-mummy/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

06/06/2026

There will always be demands, there will be more we can experience, there will always be 'more' that we can do or be...

But, we will never appreciate our achievements or our memories if we are not happy in ourselves.

For mental health resources, check out our brand new shop at http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

06/06/2026

Are you a mum or dad who needs to unwind?

Need to manage your own stress levels so you can better support your little ones?

Need a helping hand to relax?

In this professionally recorded hypnotherapy audio, you can:
🍵 Help your mind unwind
🍵 Destress
🍵 Feel calmer and more in control

You can purchase your copy here- https://shop.astepatatime.org.uk/shop/relaxation-stress-relief/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

05/06/2026

Mum - have you got a moment?

I just want to tell you that you ARE enough!

That you are doing your best and that is OK

So here's a hug and a little love - now give yourself a pat on the back