Inshannaty - Train Insane in Crawley

12/07/2016

That's it. 2 years of Inshannaty have come to an end. Thank you so so much for all your support, for the giggles, even the evil looks you sometimes gave me! ;-) I loved teaching you guys and I loved your motivation, determination and watching you kicking ass. Keep sweating! Lots of love and insanity☺ Shanna xx

11/07/2016

WHAT'S YOUR FAVOURITE INSANITY MOVE?? Comment below which one you feel you are really strong or have improved on the most or just is fun to do.
Tomorrow is our LAST EVER Inshannaty class and I want to do a "favourites" block chosen by you. Let's work out together one last time and make it our best ever one! 💪😀

28/06/2016

Well done for today, guys!! You powered through, whooohooo!!
There are only 2 MORE CLASSES left before we finish. Inshannaty is coming to an end!! :'( John and I are moving to Germany, so make sure you come along for those last 2 ones - let's finish with a bang!!

21/06/2016

Power Jumps. 1 minute, innit.
Another week to remind us why it's called Insanity! Well done, guys!!

07/06/2016

INSANIACS!!! Welcome back after 1 week off! Make sure you get hydrated today, class is on at 7pm and we are going to sweat!!!! Whooop whooop!!

24/05/2016

Well frickin done, Insaniacs!!! Another great class done :-) No class next week as it's half term,I hope you all have a great PLANK holiday!!!!

17/05/2016

Only 30 mins and I get a whole body workout?? You've squat to be kidding me!!!
Fantastic work tonight guys, loved how hard you pushed yourselves!! See you next week xx

03/05/2016

Ooohhhhh... oh! My arms just died tonight..! :-)

Music video by Cutting Crew performing (I Just) Died In Your Arms.

02/05/2016

I hope you are all enjoying your bank holiday weekend!!
Class is tomorrow at 7pm, come along to get fit and feel strong together with friends!

02/05/2016

Inshannaty at the Brighton Color Obstacle Rush 5k! Great team spirit, Insaniacs! Working out with your friends is always more fun xx

26/04/2016

Promise kept ;-) well done, everyone! You were rock'n'roll!! This jump clap under thingies were tough and you fought through! Great job xx

19/04/2016

I promise it won't be as bad next week!