Health & Fitness with Julie

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15/06/2026

How long have you been thinking about making a change?
Days?
Months?
Years?
Sometimes all it takes is one small decision to get things moving.
That’s exactly what we’ll be talking about in tonight’s free workshop.
You don’t need to change everything.
You just need to start.

Join me tonight at 7pm on zoom.

Comment ‘stop’ below and I’ll send you the details.

05/06/2026

If I’m honest, life feels a bit overwhelming right now.

The house is chaotic, there’s a lot going on, and some days it feels like I’m spinning more plates than I can count.

But when life gets messy, I come back to a few non-negotiable anchor habits:
✔️ Moving my body
✔️ Eating protein and vegetables most of the time
✔️ Getting outside for a walk
✔️ Drinking enough water

Is everything perfect? Not even close.

But I’ve learned that healthy habits aren’t about doing everything brilliantly. They’re about having a few things you can rely on when life feels anything but organised.

What are your anchor habits when life gets overwhelming?

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