01/01/2026
Wishing you all a happy and healthy 2026 🥳
Over the last decade, one of the most common things people say to me is “I eat really healthy and yet I can’t lose weight ”
I don’t post a lot, mainly because I don’t feel the need; and because among an awful a lot of junk and misinformation there is also some really good information already available such as this short video that will answer why you may not be losing weight or gaining weight depending on your goals.
