R & R Bowen Therapy

R & R Bowen Therapy The Bowen Technique helps people with many kinds of aches, pains and injuries.

The NHS has been talking more and more about social prescribing in recent years.The idea is simple: health and wellbeing...
03/06/2026

The NHS has been talking more and more about social prescribing in recent years.

The idea is simple: health and wellbeing aren't just influenced by medication and medical treatments. Factors such as stress levels, social connection, physical activity, confidence, sleep and emotional wellbeing all play a part in how we feel.

That's why some people are being connected with community groups, exercise programmes, gardening projects, mindfulness activities and other wellbeing support as part of a more holistic approach to health.

As a Bowen therapist, I often see people in clinic who are looking for ways to support their overall wellbeing alongside the care they receive from healthcare professionals. Many are juggling the effects of stress, busy lives, persistent aches and pains, or simply feeling disconnected from their bodies.

So if you are looking for some extra support in feeling and living better then do make an appointment to see me in either Crieff or Oban.

Have you noticed more shoulder pain lately?For many women in their 40s and 50s, aching shoulders, stiffness and reduced ...
31/05/2026

Have you noticed more shoulder pain lately?

For many women in their 40s and 50s, aching shoulders, stiffness and reduced movement can seem to appear out of nowhere, especially during perimenopause and menopause.

Hormonal changes can affect muscles, joints and inflammation levels.

Often it starts as:
• Difficulty reaching overhead
• Struggling to do your bra up
• Pain when sleeping on one side
• Tension across the neck and shoulders
• Stiffness first thing in the morning
• That constant “tight” feeling you can’t quite stretch away

Bowen therapy is a gentle, non-invasive treatment that works with the body to encourage relaxation, release tension and support natural healing, and it can be hugely effective for shoulder pain and stiffness like this.

I have clinics in both Crieff and Oban so do get in touch or book online to make an appointment.

Did you know that around 38% of adults in Scotland report living with chronic pain?Back pain, neck tension and persisten...
28/05/2026

Did you know that around 38% of adults in Scotland report living with chronic pain?

Back pain, neck tension and persistent muscular discomfort are becoming increasingly common, especially with long hours sitting at desks, stress, poor sleep and busy modern lifestyles.

At the same time, wellness experts are talking more than ever about the connection between stress and physical pain. When the nervous system stays in “fight or flight” mode for too long, the body often responds with tension, fatigue and discomfort.

Bowen therapy works gently with the body to encourage relaxation, reduce muscular tension and support the body’s natural healing response.
This is an area in which small pauses can make a big difference, and if you have been suffering from persistent or chronic pain then Bowen could provide some positive change.

Trying to conceive can be emotional and stressful, and many people look for ways to support their wellbeing alongside me...
24/05/2026

Trying to conceive can be emotional and stressful, and many people look for ways to support their wellbeing alongside medical care. I first came across Bowen during my own difficult fertility journey, and after the birth of my daughter was inspired to train as a practitioner and help others.

Bowen therapy focuses on helping the body relax and reset. During times of stress, the nervous system can remain in a constant state of tension, potentially impacting sleep, digestion, hormone balance, and overall wellbeing.

I have worked with many clients seeking support during this time, as Bowen can help with:
• aligning and balancing the pelvis, allowing the internal organs to settle, creating the flow and space for pregnancy to happen
• relaxation and stress reduction
• improving sleep
• easing physical tension
• supporting emotional wellbeing

While Bowen therapy is not a treatment for infertility, some people find it to be a calming and supportive addition during their fertility journey, so do get in touch if you are currently on this path.

If you suffer from IBS or other stress-related digestive issues, you will almost certainly have noticed that your sympto...
21/05/2026

If you suffer from IBS or other stress-related digestive issues, you will almost certainly have noticed that your symptoms worsen during periods of anxiety, overwhelm, or emotional pressure. This is because the gut and nervous system are closely connected.

Bowen therapy is a gentle, hands-on treatment that aims to support relaxation and help calm the nervous system. By encouraging the body to shift out of “fight or flight” mode, many clients report improvements in:
• abdominal tension
• bloating
• digestive discomfort
• stress levels
• overall sense of wellbeing

While Bowen therapy is not a cure for IBS or a replacement for medical care, it may offer supportive relief alongside advice from your healthcare professional.

Do you have a teenager who is currently feeling overwhelmed with exams, or long hours at school. Couple this with sports...
16/05/2026

Do you have a teenager who is currently feeling overwhelmed with exams, or long hours at school. Couple this with sports, screens, disrupted sleep, anxiety, growing pains, and there is a lot for young bodies and minds to carry.

Because Bowen is so gentle, it can be a great option for teens who may feel anxious about stronger hands-on treatments.

Young people can often really benefit from some space to slow down and breathe. For 13-15 year olds I offer a 45 minute session for £30. These can be booked on-line in both Oban and Crieff.

This week is Mental Health Awareness Week, and the perfect time to remind ourselves that stress doesn’t just affect the ...
13/05/2026

This week is Mental Health Awareness Week, and the perfect time to remind ourselves that stress doesn’t just affect the mind, but it is carried by the body as well. This can manifest as tight shoulders, headaches, jaw tension, poor sleep, or feeling constantly tired but unable to unwind.

So many people are living in a state of stress overload without even realising how much their nervous system is holding onto.

One of the things I find most powerful about Bowen Therapy is its subtleness, and the pauses which give the body time to slow down, reset and move out of the constant fight-or-flight state.

Sometimes the most powerful thing we can do is simply give ourselves permission to stop, breathe and receive support. If you have been feeling the effects of stress then do get in touch, or book an appointment on-line in either my Crieff or Oban clinics.

An article in The Guardian last week shared findings that a common knee surgery for cartilage damage may offer no real b...
09/05/2026

An article in The Guardian last week shared findings that a common knee surgery for cartilage damage may offer no real benefit, and in some cases, outcomes may even be worse over time.

This serves as a useful reminder that pain doesn’t always equal damage, and indeed where you feel pain isn’t always the source.

Knee pain, for example, can be influenced by:
• Hip alignment and pelvic balance
• Foot mechanics and how you walk
• Tension patterns in muscles and fascia
• Old injuries that have changed movement over time

By focussing on the knee, we can miss the bigger picture. And this is where Bowen therapy takes a different, and more gentle approach, working with the body to:
• Release tension
• Improve alignment
• Restore more natural movement patterns

Many of my clients find that pain begins to ease, even in areas that haven’t been directly treated. So if you’ve been told cartilage surgery is your only option, it may be worth exploring a more holistic approach first.

Do book an appointment in either my Crieff or Oban clinic – these are available to book on-line.

Hip pain isn’t always what it seems. Many people assume the cause of the pain comes directly from the joint itself, but...
06/05/2026

Hip pain isn’t always what it seems.

Many people assume the cause of the pain comes directly from the joint itself, but often, it stems from somewhere else entirely:

• Imbalances in the lower back or pelvis
• Tightness in surrounding muscles (like glutes or hip flexors)
• Old injuries that have changed how you move
• Poor posture or prolonged sitting
• Tension in the feet or knees affecting alignment

Because the body works as a whole, discomfort in the hip can also ripple outwards:
You might notice:
• Lower back pain
• Knee discomfort
• Tight hamstrings
• Reduced mobility or stiffness when walking
• Changes in posture or gait

This is where Bowen can be so effective, working with the body as an integrated system, using gentle, precise movements to encourage realignment, release tension, and support the body’s natural healing response.

Recent data from Sport England shows that over 30 million adults in England are now meeting recommended activity levels....
02/05/2026

Recent data from Sport England shows that over 30 million adults in England are now meeting recommended activity levels. More walking, more running, more classes – we’re moving more than ever, but with that can come issues that aren’t receiving the same attention.

More people are dealing with:
• Persistent tightness that doesn’t go away
• Niggles that come and go, so are easy to ignore
• Fatigue that builds up over time
• Small imbalances that often turn into bigger issues

Bowen can be very effective in these instances, working with your body to:
• Release tension patterns
• Support alignment and movement
• Encourage recovery and reset the nervous system
• Help your body adapt to increased activity

If you’ve recently become more active and your body is starting to feel it, do get in touch.

Address

32 King Street
Crieff
PH73HA

Opening Hours

Wednesday 10am - 7pm
Thursday 11am - 6pm
Friday 11am - 5pm
Saturday 9am - 12pm

Telephone

+447555401348

Website

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