R & R Bowen Therapy

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R & R Bowen Therapy The Bowen Technique helps people with many kinds of aches, pains and injuries.

Back pain can affect so much more than just your back. It can make everyday activities, from getting dressed and gardeni...
17/10/2026

Back pain can affect so much more than just your back. It can make everyday activities, from getting dressed and gardening to sitting comfortably or enjoying a walk, feel like a real challenge.

If you haven’t previously considered Bowen Therapy, many people choose it as part of their approach to managing the muscular tension which causes a lot of back pain. It is a gentle, hands-on complementary therapy involving small, precise rolling movements over muscles and soft tissue, with pauses throughout the session.

Every person is different, and results can vary. Bowen Therapy isn't a guaranteed cure for back pain, but it can be worth exploring alongside appropriate healthcare and advice. And many of my clients would agree!

15/10/2026

An appointment is available today at 4pm
Anyone looking to book in last minute please message me to book
07555401348

As the days get shorter, it’s important to remember to look after yourself.Autumn is a good time to slow down a little, ...
14/10/2026

As the days get shorter, it’s important to remember to look after yourself.

Autumn is a good time to slow down a little, get outside for some daylight and fresh air, enjoy a quiet coffee, or simply give yourself permission to rest.
Sometimes the smallest things can make a difference to how we feel.

It’s also worth asking yourself when you last took some time just for you.
Bowen Therapy offers a gentle, hands-on approach to wellbeing, providing an opportunity to pause, relax and take a little time out from the demands of everyday life.

If you've been thinking about booking a session, this is your reminder to make some time for you this autumn.

For many women in their 40s and 50s, shoulder stiffness and restricted movement can seem to appear out of nowhere.You mi...
10/10/2026

For many women in their 40s and 50s, shoulder stiffness and restricted movement can seem to appear out of nowhere.

You might notice it when reaching into a cupboard, fastening your bra, putting on a coat, sleeping on your side, or trying to lift your arm above your head.

It’s easy to try and ignore it and hope it will go away, but if you’re currently experiencing this (and an assessment by a healthcare professional has ruled out any other underlying causes) Bowen is definitely worth considering, with many of my patients finding that sessions reduce discomfort and improve how freely they can move.

Message me to chat further, or book an appointment online either in Crieff or Oban.

Have you ever wondered what Bowen actually involves, and whether it might be something for you?It is a gentle, hands-on ...
07/10/2026

Have you ever wondered what Bowen actually involves, and whether it might be something for you?

It is a gentle, hands-on complementary therapy that uses a series of precise movements over muscles and soft tissue. It can be beneficial for a huge variety of conditions, and is suitable for all ages from babies upwards.

And you don't need to be an elite athlete or have a particular injury to benefit from the effects. In fact one of the things my clients often appreciate the most is how relaxing a Bowen session can feel. And you remain fully clothed at all times.
Whether it's everyday stiffness, the effects of a busy lifestyle, or simply wanting to make a little more time for yourself, Bowen can be a really positive part of your recovery or self-care.

Do get in touch to find out more.

Many people hold tension in their jaw, causing pain in the ears, teeth and neck as well as headaches. It’s easy to be un...
03/10/2026

Many people hold tension in their jaw, causing pain in the ears, teeth and neck as well as headaches. It’s easy to be unaware we’re doing this until we notice the resulting discomfort.

It may be that you are:
• Clenching your teeth during the day
• Grinding your teeth at night
• Feeling tension around your jaw, temples or neck

Bowen Therapy is a gentle, non-invasive form of bodywork that aims to encourage the body to relax and rebalance. When working with someone experiencing jaw tension, I may also work with areas around the head, neck, shoulders and upper body, depending on what feels appropriate for them. It's not about forcing the jaw to release or manipulating it. The approach is gentle and can be very relaxing.

NB: jaw pain can have many different causes. If you have persistent or significant pain, difficulty opening your mouth, swelling, dental problems or other concerning symptoms, it's important to speak with your dentist or healthcare professional.

Did you know there is no such thing as perfect posture? We’ve been told throughout our lives that there’s a right way to...
30/09/2026

Did you know there is no such thing as perfect posture?

We’ve been told throughout our lives that there’s a right way to sit and stand, and ‘bad’ posture needs to be corrected. Actually the time spent in a posture is much more important. Our bodies are designed to move and adapt, not to stay perfectly aligned in one position all day.

So rather than worrying about your posture, concentrate on:
• Changing position
• Moving regularly
• Stretching
• Getting up from your desk
• Walking around
• Letting your shoulders relax

Sometimes the problem isn't that you're sitting “wrong” - it may simply be that you've been sitting in the same position for too long.

Did you know that your gut and nervous system are closely connected? This connection is often referred to as the gut-bra...
26/09/2026

Did you know that your gut and nervous system are closely connected? This connection is often referred to as the gut-brain axis, and it helps explain why stress, anxiety and tension can sometimes have an impact on our digestive system.
IBS symptoms, such as bloating and abdominal discomfort can be frustrating and affect everyday life. But taking time to support your body's relaxation response can be very beneficial for those affected.

While Bowen isn't a treatment or cure for IBS, many of my clients find that incorporating it into their wellbeing routine helps them feel more relaxed and in many cases has reduced symptoms.

If you are exploring options to support any advice or treatment from your healthcare practitioner, then do get in touch – I have appointments available in both my Crieff and Oban clinics.

A report last week from Public Health Scotland highlighted the impact that physical inactivity can have on both our phys...
23/09/2026

A report last week from Public Health Scotland highlighted the impact that physical inactivity can have on both our physical and mental health. The findings estimate that physical inactivity contributes to more than 12,000 disability-adjusted life years each year in Scotland through mental health and musculoskeletal conditions.

This is such a useful reminder that looking after our bodies isn't just about fitness or aesthetics, it's also about supporting our overall wellbeing, mobility and quality of life.

However, if you find yourself wanting to be more active, but constrained by aches, stiffness or discomfort, getting moving in the first place can feel like a huge challenge.

Start small:
- A gentle walk.
- A few stretches.
- Taking regular breaks from sitting.
- Finding movement that feels comfortable and enjoyable for you (rather than someone on social media).

And then consider an appointment to look at the cause of the aches and pains.

If you'd like to find out more about Bowen Therapy, feel free to send me a message.

Address

32 King Street
Crieff
PH73HA

Opening Hours

Wednesday 10am - 7pm
Thursday 11am - 6pm
Friday 11am - 5pm
Saturday 9am - 12pm

Telephone

+447555401348

Website

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