R & R Bowen Therapy

R & R Bowen Therapy The Bowen Technique helps people with many kinds of aches, pains and injuries.

How much time are you spending looking down? Where are your shoulders right now? Are they relaxed? Or are they creeping ...
26/08/2026

How much time are you spending looking down? Where are your shoulders right now? Are they relaxed? Or are they creeping up towards your ears?

Between phones, laptops, tablets and scrolling through social media, many of us spend a surprising amount of time with our head tilted forward and our shoulders rounded.

Over time, this can contribute to feelings of tension and stiffness around the neck, shoulders and upper back.

Try the following:
✨ Drop your shoulders away from your ears.
✨ Unclench your jaw.
✨ Take a slow, deep breath.
✨ Look up from your screen and give your eyes a break.

Try to do this several times a day after periods of looking at your phone, or typing at a laptop.

If you feel you need a helping hand getting your shoulders to relax and drop then do get in touch – I have appointments available throughout September at my clinics in Crieff and Oban.

Have you noticed how your breathing changes when you're stressed or relaxed?Sitting beneath your lungs, the diaphragm is...
22/08/2026

Have you noticed how your breathing changes when you're stressed or relaxed?

Sitting beneath your lungs, the diaphragm is your main breathing muscle and works closely with your core and nervous system. When we're stressed or tense, our breathing can change, often becoming shallower without us even noticing.

Bowen therapy uses gentle, precise movements that can encourage the diaphragm to relax. During a session, some people notice their breathing naturally becoming slower and deeper as they settle.

Your diaphragm actually does much more than simply help you breathe – it also helps manage pressure within your body when you cough, laugh, lift or move.

If you are wondering whether Bowen might be for you, here are some fun facts to help you decide:1. You stay fully clothe...
19/08/2026

If you are wondering whether Bowen might be for you, here are some fun facts to help you decide:

1. You stay fully clothed
Unlike many massage treatments, there’s no need to undress. Bowen is generally performed through light, comfortable clothing, making it a great option if you prefer a more covered-up approach to hands-on therapy.

2. It uses very gentle movements
Bowen involves a series of precise, gentle rolling moves over muscles and fascia. It’s not about deep pressure or working through painful knots, and doesn’t involve the ‘clunk-click’ associated with practices like osteopathy.

3. Less can be more
A Bowen session often includes pauses between sets of movements. These breaks give you time to relax and allow your body to respond before the practitioner continues.

4. Sessions can be surprisingly relaxing
Although the movements themselves are subtle, many people describe feeling deeply relaxed during or after a session. Some even find they become very sleepy!

5. Bowen has an interesting history
The technique was developed in Australia by Tom Bowen, who developed his own distinctive approach to hands-on therapy in the mid-20th century. It has since spread internationally and is now practised in many countries.

5 things people often turn to Bowen for:1. Feeling stressed or tense:Bowen can help the body and mind to relax and re-se...
15/08/2026

5 things people often turn to Bowen for:

1. Feeling stressed or tense:
Bowen can help the body and mind to relax and re-set.

2. Muscle tension:
Many people experiencing everyday muscular tension, stiffness or pain find that Bowen can be of great benefit, especially in the back, neck and shoulder area.

3. Supporting better sleep:
Allowing the body to relax during a Bowen session can have a positive effect on sleep for those struggling to switch off at night, or stay asleep.

4. Preventing some sports injuries:
While many injuries are unavoidable, regular sessions to keep the body in balance can be helpful in preventing some injuries occurring.

5. Joint pain:
Bowen can help with some musculo-skeletal issues causing joint pain.

If you're curious about whether Bowen Therapy might be suitable for you, feel free to get in touch.

There is a growing conversation currently around somatic wellbeing, the idea of paying closer attention to what we exper...
12/08/2026

There is a growing conversation currently around somatic wellbeing, the idea of paying closer attention to what we experience in our bodies, rather than treating stress and wellbeing as something that exists only in our minds.

It’s surprisingly easy to become disconnected from those signals which can include:

- Tight shoulders
- A clenched jaw
- Shallow breathing
- Feeling restless while resting
- That sense that you’re tired, but somehow still “switched on”

These are all useful reminders to pause and check in with ourselves.

This is one reason I love the simplicity of Bowen Therapy. A treatment provides an opportunity to slow down and give your body some uninterrupted attention.

We are often naturally more active over the summer months, and it’s a popular time of year to take up a new sport, or re...
08/08/2026

We are often naturally more active over the summer months, and it’s a popular time of year to take up a new sport, or re-start an old one. For more energetic activities it’s completely normal to feel your body has worked hard afterwards, but sometimes aches and niggles can linger longer than expected.

You might notice:
- Tight calves after running
- A stiff neck or shoulders after cycling
- A sore lower back after golf
- Tight hips or elbows after racket sports

Our bodies are remarkably good at adapting, but they also benefit from time to recover. Alongside good training, hydration, sleep and appropriate rest, paying attention to how your body feels can help you stay active and enjoy the activities you love.

Many people find that a Bowen session helps them feel more comfortable and move more freely and that it supports their overall recovery between activities, so do get in touch if you feel you would benefit from an appointment.

Many of us will be embarking on long car journeys over the summer holidays, which can leave your body feeling out of sor...
05/08/2026

Many of us will be embarking on long car journeys over the summer holidays, which can leave your body feeling out of sorts when you arrive.

You might notice:
- Tight shoulders or neck
- A stiff lower back
- Hip pain
- Legs that feel heavy or cramped

These can all help:
✔️ Take regular breaks if you can and have a gentle walk.
✔️ Roll your shoulders and move your neck comfortably.
✔️ Stretch your legs before setting off again.
✔️ Stay hydrated, especially in warm weather.

If you notice a pattern where the same areas are uncomfortable after every journey, it may be worth exploring what's contributing to that. Do make an appointment in either my Crieff or Oban clinics, and we can to see whether there is an underlying physical imbalance that might need addressing.

Does your working week show up in your body?Busy days, stressful meetings, long hours at a desk, or driving can all leav...
01/08/2026

Does your working week show up in your body?

Busy days, stressful meetings, long hours at a desk, or driving can all leave us feeling physically worn out.

You might notice tight shoulders, an achy neck or back, headaches, stiffness, poor sleep, or feeling you can’t switch off. We can become so used to pushing on through that we don’t notice how tense we’ve become until we finally stop.

Some time for movement, rest and recovery can make a difference. A Bowen session can be a gentle way to take some time out, relax and focus on your wellbeing.

Do get in touch for an appointment in either my Crieff or Oban clinics this summer.

For some women, perimenopause and menopause can bring changes in how the body feels, such as aching joints, stiffness, m...
29/07/2026

For some women, perimenopause and menopause can bring changes in how the body feels, such as aching joints, stiffness, muscle discomfort and feeling like it takes longer to recover after activity.

Hormonal changes, including declining oestrogen, may play a part in musculoskeletal symptoms (although aches and pains can have many causes).

Movement, strength work, good sleep and appropriate healthcare can all help support the body through this stage of life. Some women also choose complementary therapies such as Bowen as part of their wider wellbeing and self-care.

If you’ve found yourself thinking, “Why do I suddenly feel so stiff and achy?”, it may be worth considering menopause as a factor.

One of the most common things people say in my clinic is that they are feeling tight across and between their shoulder b...
25/07/2026

One of the most common things people say in my clinic is that they are feeling tight across and between their shoulder blades. That feeling of tension, or aching across the upper back can creep in for lots of reasons. Sometimes it builds up after long hours at a desk, carrying stress, driving, lifting, or simply doing the same movements day after day.

When we're busy, we often don't notice how much tension we're holding until it starts to feel uncomfortable.

It’s always worth exploring what's contributing to tension and tightness here rather than just carrying on. Bowen therapy can be extremely effective at releasing and letting go of some of that accumulated tension. Everyone responds differently, but it's often described as a calming experience for both body and mind.

Alongside any treatment, don't forget the simple things that can help:
- Change position regularly if you're sitting for long periods.
- Take a few deep breaths throughout the day.
- Gently move your shoulders and upper back.
- Notice when you're holding tension, and make a conscious decision to relax.

Address

32 King Street
Crieff
PH73HA

Opening Hours

Wednesday 10am - 7pm
Thursday 11am - 6pm
Friday 11am - 5pm
Saturday 9am - 12pm

Telephone

+447555401348

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