Nature Connects Therapy and Wellbeing

02/09/2026

Interested in seeing community-led nature restoration in action?

Join Heather Hamilton from the Highland Perthshire Community Land Trust for a guided walk around Dùn Coillich Community Land near Aberfeldy on Monday 7 September, from 10am to 12pm, as part of Nature-Based Solutions Week: Creating a Climate Ready Tayside.

Explore how community ownership is helping to restore habitats, support biodiversity and build climate resilience.

Book your place and find out more: www.eventbrite.com/cc/creating-a-climate-ready-tayside-4858040

Climate Ready Tayside

01/09/2026

September is here! 🍁🍂

The trees will show their beauty again and we will walk amongst the fallen leaves.

23rd September we will be slowing down and celebrating the Autumn Equinox with breathwork, meditation and crystal bowls at the beautiful Breathe - Outdoor Spa in the Yurt.
There are four spaces left.

If you are needing to recharge, rest then booking details are below 👇

https://www.eventbrite.co.uk/e/autumn-equinox-breathwork-meditation-and-sound-healing-tickets-1994505508667?aff=oddtdtcreator&fbclid=IwdGRjcAUDTF90ZGNwBMoKQmNsY2sEygo6ZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeb25k1H4X9eoOGIQf8qkRoiOrjN9XRPzYjPmY-c_QTkrg4bbkJm-X1enUr_Q_aem_I7l3hh55dOR4scPI-2JJjg&utm_id=97758_v0_s00_e0_tv2_a1demo06tnsihe

31/08/2026

How beautiful are these paintings?

The past 7 weeks I have been facilitating the RISE project for Trauma Healing Together supporting diverse communities within Perth and Kinross. The project has provided the participants the space to share and create to support their wellbeing and learn coping strategies through mindful wellbeing activities.
This session was nature art and the participants engaged in nature painting using different natural materials. Capturing Autumn on canvas! 🍁🍂🌰

27/08/2026

The stillness of the river!
The gentle songs of the birds
The juicy brambles and rosehips in the hedgerows
The gentle sway of the corn in the field

Late Summer is here, making way for a slower pace, a gentler rhythm! Which I am ready to embrace.

26/08/2026

After the Summer off it was good to be back at the Gardening for Health Group this morning! We spent the morning developing our composting area and adding to our bug hotel, whilst making plans for the Autumn in the garden.
A productive day!

21/08/2026

Has anyone noticed the subtle shift? The drop in temperature, the subtle colour changes in the trees, the evenings losing light.
Slowly we are changing and Autumn will soon be here, this makes me extremely happy and I am already dressing in all my Autumn colours 🍁🌰🍂
If you are ready for the change and would like to join me for my Autumn Equinox Breathwork, Meditation and Sound Healing evening then details are below!
There are only 4 spaces left!

Autumn Equinox breathwork, Meditation and Sound healing

Date: 23 sept • 18:30

https://www.eventbrite.co.uk/e/autumn-equinox-breathwork-meditation-and-sound-healing-tickets-1994505508667?aff=ebdsshother&utm_share_source=listing_android&sg=4191efea6ae7955b975dc6be2ee250c9858ba721dfe5527f636c2753b4dde654288708c9c83d5f28c5a76a0dd40729e6e574eaedc5149827ec13d1518163d9a3f956aebfa195ce8c4a54a0b29855

17/08/2026

Excited to be part of this amazing programme! 🌿🌿🌿

Your mental health matters! Sign up for our new six-week programme here: https://forms.cloud.microsoft/r/Ka874GcMdD

16/08/2026

Who is looking forward to Autumn?

Autumn is my absolute favourite season, the harvest, the creations in the kitchen, the change in temperature and the beautiful Autumn colours.
I am feeling ready for the slower pace, and if you are feeling it too then join me for an evening to celebrate the Autumn Equinox.
The evening will be held in the beautiful Yurt at in Innepefray.
We will be practicing some gentle breathwork to slow down and soothe our nervous systems after the high Summer energy, as well as Yoga Nidra Meditation and Crystal bowls sound healing.
It's going to be a beautiful calm evening, welcoming in the Autumn and creating space to enjoy some gentle relaxation.

https://www.eventbrite.co.uk/e/autumn-equinox-breathwork-meditation-and-sound-healing-tickets-1994505508667?aff=oddtdtcreator&fbclid=IwdGRjcATs8ht0ZGNwBMoKQmNsY2sEygo6ZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeb25k1H4X9eoOGIQf8qkRoiOrjN9XRPzYjPmY-c_QTkrg4bbkJm-X1enUr_Q_aem_I7l3hh55dOR4scPI-2JJjg&utm_id=97758_v0_s00_e0_tv2_a1demo06tnsihe

16/08/2026

Had such a ball today at Minds & Manes celebrating a birthday in Cow Girl style! Lots of pony fun, campfire cooking and fun pony games!
If you have a pony wild child that would love a birthday party cow boy or cow girl themed then get in touch!
The girls had a ball! What a way to celebrate your 8th birthday 🎈🎂

15/08/2026

Has anyone else felt like their feet haven't touched the ground this Summer 🌞
We have been so busy as a family, holidays, placement, work, days out, parks. It feels like I literally haven't stopped.
Today I had a couple of hours to myself and went for a little walk, for the first time in weeks I felt like I could slow down and just be!
I could hear the wind rustle in the trees, and I stopped to hear a creaky Spruce tree swaying in the wind.
I could feel my body just instantly relax!
I absolutely love the Summer energy, full of fun and adventures but today reminded me that my body and mind is missing this.
So I am patiently waiting for the Autumn season to offer me the slower pace.
Which is definitely more my vibe!