Align to Rise

Align to Rise Sound Healing, Yoga, Wellness

Join me for tomorrow night's Sound Bath 🎶Wednesday, 7:30PM - 8:15PMco Tomorrow’s sound bath is a space to slow down, sof...
12/05/2026

Join me for tomorrow night's Sound Bath 🎶
Wednesday, 7:30PM - 8:15PMco

Tomorrow’s sound bath is a space to slow down, soften, and reconnect 🌊✨

Come rest, breathe, and let crystalline frequencies wash through you.

A gentle evening of sound, stillness, and deep nourishment for the nervous system.

Allow your heart to soften and expand as you are held in a symphony of sound. Let music be your medicine and leave in your unique vibrational harmony 🎶💞🌊

Link in bio or book direct at Surfside Yoga x

Frequency of the Week - Flow 🌊This morning at Curl Curl Beach, I looked up and saw a pod of dolphins moving effortlessly...
11/05/2026

Frequency of the Week - Flow 🌊

This morning at Curl Curl Beach, I looked up and saw a pod of dolphins moving effortlessly through the ocean together — playful, intuitive, and blessing me with their frequency of flow. The water was brilliant blue. The waves were dancing and the sun was sending down it's own waves of brilliance. 💙🌊🐬🌞🙏

Most days when I visit the beach I am graced with their presence and each time in perfect Diving Timing.

Dolphins do not force the current. They move with it. They trust the waves, trust each other, and trust the intelligence of the ocean carrying them.

This week, we are invited into that same frequency.

I invite you to drop into your Divine Heart. Take 3 deep inhales and longer, sweeter exhales. Invite the frequency of flow into your heart and field.

A frequency of:

ease over force

trust over control

presence over pressure

play over perfection

intuition over overthinking

fluidity and liquid light

Allow Flow to expand into your being and field. Allow a deep remembering of what it feels like to be in flow - your inner knowing of fluid alignment and ease.

Where in your life are you being asked to soften? To trust more deeply?

Dolphins also remind us to stay connected to joy, community, and the wisdom of our natural instincts. 🐬

If you feel called, share below:

Where are you being invited into greater flow right now? 🌊🌞

Join me tomorrow night! Rest in Sound, Thursday, April 9th7PM - 8PM Come to land in your heart and journey on a symphony...
08/04/2026

Join me tomorrow night!
Rest in Sound, Thursday, April 9th
7PM - 8PM


Come to land in your heart and journey on a symphony of sound 💞 🎶

Immerse in crystalline sound with Crystal Alchemy singing bowls and allow Angelic frequencies to work on a cellular level, release tension, soothe the nervous system, and invite balance to your body and energy field.

This is your time to pause...
To soften...
To reconnect with yourself. 💞🎶

No experience needed - come as you are 🫴 x
Link in bio 🪷

Join me for our monthly Sound Bath co Wednesday, April 1st7:30PM - 8:15PMA space to pause, breathe and receive. Relax an...
22/03/2026

Join me for our monthly Sound Bath co
Wednesday, April 1st
7:30PM - 8:15PM

A space to pause, breathe and receive. Relax and be held in a symphony of Sound with a Crystal Alchemy Sound Bath.

Tune inwards and recalibrate the nervous system. No doing. Simply receiving frequencies of love and peace. Leave aligned and in your personal harmony 🦋✨

This is a magical space and I look forward to seeing you there! x

Join us this Sunday! March 8thCodes of Lemuria - Autumn Day Retreat 🍁 If you feel the call, we have a few more spaces an...
06/03/2026

Join us this Sunday!
March 8th
Codes of Lemuria - Autumn Day Retreat 🍁


If you feel the call, we have a few more spaces and you are meant to join us!

A beautiful day to tune into the heart, nature, community and the frequencies of Lemuria

What to expect on the day: 
🐚Opening circle at the beach  
🐚Release and support your nervous system with a Metal Element Yin Yoga class and a Crystal Alchemy Sound Bath at Freshwater Wellness Centre
🐚Align in the heart and create an Intention for the Autumn Season ahead
🐚 Lemurian Circle with meditation, sound, channeling, Reiki, and supported with a Crystal Grid
🐚Nourish and ground with a Vegan Lunch

Join us this Sunday, March 8th Codes of Lemuria - Autumn Retreat 🍁 We love these retreats! Facilitated by Claire Kristen...
01/03/2026

Join us this Sunday, March 8th
Codes of Lemuria - Autumn Retreat 🍁


We love these retreats!

Facilitated by
Claire
Kristen
Mel

This container is set with powerful intention by us for deep transformation, expansion and embodiment of your inner light.

Tune into the elements and seasonal shifts.
Ground and harmonize your nervous system.
Open your inner awareness and expand in Light.

What to expect on the day:

Open Circle and connection at Turrimetta Beach

Release and support your nervous system with a Metal Element Yin Yoga class with Crystal Alchemy Sound Bath at Freshwater Wellness Centre

Align and create a Sacred Intention Crystal Grid

Nourish and ground with a Vegan Lunch

We hope you join us!

Link in bio 🪷🌊

A 1:1 private Crystal Alchemy Sound Bath recently. 🎶💎🎶Music is Medicine. Our nervous system sighs and peace flows.
23/02/2026

A 1:1 private Crystal Alchemy Sound Bath recently. 🎶💎🎶

Music is Medicine.

Our nervous system sighs and peace flows.

Rest in Sound, Thursday February 5th7PM - 8PM Come join me tomorrow night! Immerse yourself in the soothing sounds of cr...
03/02/2026

Rest in Sound, Thursday February 5th
7PM - 8PM


Come join me tomorrow night!

Immerse yourself in the soothing sounds of crystal singing bowls that will help you relax, unwind, and find inner peace. Deeply relax and melt into a soundscape of premium Crystal Tones Crystal Alchemy singing bowls, crystal harp, monolina, chimes and other sound healing instruments.

Tune inwards and allow for healing vibrations of 528 hz to wash over you, the frequency of DNA repair, miracles, and unconditional love.

Deeply relax and effortlessly enter states of optimal healing for total mind-body wellness.

Come as you are. No doing. Simply receiving 🫴

Your heart and mind will sigh and thank you 😍

Link in bio 🌟

Join me to Rest in Sound ✨💜🎶Thursday, February 5th 7PM - 8PM My first offering of 2026 ✨🎶💜Immerse yourself in the soothi...
31/01/2026

Join me to Rest in Sound ✨💜🎶
Thursday, February 5th
7PM - 8PM


My first offering of 2026 ✨🎶💜

Immerse yourself in the soothing sounds of crystal singing bowls that will help you relax, unwind, and find inner peace. Deeply relax and melt into a soundscape of premium Crystal Tones Crystal Alchemy singing bowls, crystal harp, monolina, chimes and other sound healing instruments.

Tune inwards and allow for healing vibrations of 528 hz to wash over you, the frequency of DNA repair, miracles, and unconditional love.

Deeply relax and effortlessly enter states of optimal healing for total mind-body wellness.

Experience a guided visualisation woven into the sound journey. Energetically leaving aligned, balanced, and with improved physical and emotional wellbeing.

Join me friends! 💜
Link in bio

Join us for Floating Sounds 💜🌌🎶Aerial Sound Bath and Reiki Experience Sunday, December 7th 6:30PM - 8PM Don't miss our l...
06/12/2025

Join us for Floating Sounds 💜🌌🎶
Aerial Sound Bath and Reiki Experience
Sunday, December 7th
6:30PM - 8PM


Don't miss our last incredible Floating Sounds of the year!

Held by and myself!

We love creating this space 🌌 💜🎶 Soothe your nervous system and come Float in crystalline frequencies. Total bliss. Fully held and supported in the hammock and leave feeling lighter and brighter for your Holiday Season ahead.

🎶✨ What to Expect ✨🎶

Immerse yourself in the soothing vibrations of Tibetan bowls, premium crystal alchemy bowls, chimes, crystal harps, and harmonic frequencies as you float in hammocks, embracing a state of zero-gravity bliss. No Yoga poses are involved, just pure relaxation. ✨

Experience a Reiki and heart radiance energy cleansing designed to align your chakras, reconnect you to your heart, and bring clarity to your mind.

Float away from the evening feeling lighter, brighter, and in vibrational harmony.

We hope to see you there! xx

Join me this Thursday, December 4th toRest in Sound7PM-8PM A beautiful hour to soothe, restore, and align our nervous sy...
02/12/2025

Join me this Thursday, December 4th to
Rest in Sound
7PM-8PM


A beautiful hour to soothe, restore, and align our nervous system. Just breathe. Just be.

Allow a symphony of sound to dissolve tension, open the heart, and lift your Spirit ✨

Feel illuminated as you head into the Holiday Season.

Hope to see you there, it is the last one of the year! X

Link in bio 💫

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2099

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