Holistically_wild

Holistically_wild YOGA | RETREATS | WORKSHOP


Weaving the Seasons & working with nature My first encounter into Yoga was in Thailand, whilst traveling back in 2000.

I remember walking in to this open studio, surrounded by palm trees and nature, over looking the crystal clear waters of the beautiful Andaman Sea. The feeling of this place & the energy was sheer bliss & I hadn't even started the practice!!!! After my first practice of a gentle Hatha yoga, something was born, something ignited within, I wanted to learn more & go deeper into myself. From then on I

continued experiencing different styles, preferably attending Ashtanga. The more i practiced, the more I noticed I was transforming within myself, becoming more calm, connected, high on energy, yet at the same time grounded and gathered, along with my physically body, becoming more flexible & soft. Yoga has supported me though, depths of anxiety, grief, pregnancy, birth, and now the menopause. My MAT is my go to, practicing on a regular basis enables me to sustain a balance of mental & physical wellbeing. Through all of my teachings, Ive now created my own style combining practices that weave in with the seasons, leaning into the energies of the space, environment & light, enabling me to teach what I feel is right for that very moment, My inner knowing guides me, sharing a practice which is meant for the moment, enabling all to fully immerse into an embodied experience, leaving students connected, revitalised and whole. My YOGA sessions - Hatha Flow Vinyasa style Yoga, (spring / summer ) Soft restorative Yin, (autumn / winter ) are all Intuitively led, with a freestyle approach, Synchronising breath with movement, flowing from one asana (position) to another. "what comes - we practice"

60 mins of Grounding, Connecting & becoming one, with yourself and the Universe.

£7.50 per class

October - March/April are held at inside at the Cliftonville, Cromer. April /May outside at the pier, park, beach. Booking is required.

Find your JOY… Perhaps wellness isn’t about constantly trying to become a “higher version” of yourself.Perhaps it’s abou...
01/09/2026

Find your JOY…

Perhaps wellness isn’t about constantly trying to become a “higher version” of yourself.

Perhaps it’s about finding your way back to what makes you feel alive.

To the things that bring you joy.
To the people who soften you.
To the places where you can breathe deeper.
To the moments where you forget to perform and simply are.

And here’s the beautiful part…

Joy will look completely different for every one of us.

What brings me into alignment may not be what brings you into alignment.

For one person, it might be stillness.
For another, adventure.
A swim in the sea.
Dancing in the kitchen.
Time alone.
Time with others.
Creating. Exploring. Resting. Laughing.

There is no one-size-fits-all version of wellness & this is where nervous system regulation comes in.

When we begin to feel safe, connected and regulated, it can create a beautiful chain reaction throughout the body, influencing our breath, heart, digestion, hormones, emotions and ability to connect.
The body begins to soften.
We become more present.
We have more capacity for joy.
And we begin to feel more like ourselves.

Joy can be a compass.

Regulation creates the space to follow it.

And perhaps that is wellness, which in turn is creating YOUR alignment.

Not becoming someone else, but coming home to yourself.

Joy is information.
Joy is a compass.

Listen to what makes you feel more you, more alive and more Joy.

Because perhaps wellness isn’t about becoming someone else…

It’s about coming home to yourself.

All the Loves Me x

connection

when someone asked who do you inspire to be …. ?!? “I aspire to be my future self the woman I’m becoming”….
19/08/2026

when someone asked who do you inspire to be …. ?!?

“I aspire to be my future self the woman I’m becoming”….

Just finished all the preparations for tomorrow… Our very first “Wildly Nourished” Im so excited for this gathering and ...
01/08/2026

Just finished all the preparations for tomorrow…
Our very first “Wildly Nourished”
Im so excited for this gathering and collaboration with Lucy Juicy Lucy’s

A new and exciting door is opening for us both as we come together to create something beautiful.

A space where our shared passions, experiences and creativity can weave together bringing movement, nourishment, connection and consciousness to others around wellbeing.

This feels like the beginning of something meaningful, an opportunity to combine our gifts, inspire others and create experiences that leave people feeling supported, uplifted and deeply nourished.

A new chapter, shared vision with a beautiful unfolding.

LOVELove looks like a heart, so naturally we associate it with our own hearts.But love is so much more than that.It is e...
24/07/2026

LOVE

Love looks like a heart, so naturally we associate it with our own hearts.

But love is so much more than that.

It is everywhere, woven into everything.

Into our feelings, connections, compassion, our forgiveness, gratitude, joy, & our grief.

Love is not simply something we feel in our hearts.

It is the thread that runs through all of life.

It is in the way we care & connect.
The way we hold one another & the way we choose to understand.

Perhaps love is not something we need to find.

Perhaps it is something that has been here all along woven into everything,
waiting for us to recognise …….

It’s easy to fall in love with everything when you begin to notice it.

There will always be little reminders.

Just like this piece of seaweed.

A simple, beautiful reminder that love is threaded through everything.

Woven into the sea.
The earth.
Our bodies.
Our feelings.
Our connections.

Love is everywhere, take time to notice it 🩵

Gem

🌿✨ WILDLY NOURISHED ✨🌿A morning to move, breathe, nourish, connect and simply be. On Sunday 2nd August, Lucy from Juicy ...
22/07/2026

🌿✨ WILDLY NOURISHED ✨🌿

A morning to move, breathe, nourish, connect and simply be.

On Sunday 2nd August, Lucy from Juicy Lucy’s and I are bringing our magic together for a morning of

✨ Yoga & movement
✨ Breathwork
✨ Meditation
✨ Journaling
✨ Vibrant juices
✨ Delicious acai bowls
✨ Connection

Two worlds. Two offerings. One beautiful morning of nourishment for the whole of you. 🌱✨

📍 Rocky Bottoms, West Runton
📅 Sunday 2nd August 2026
⏰ 8am–11am
🎟️ £35 per person

Spaces are still available.

Come and get Wildly Nourished with us. 🌿✨

Message either of us to book your space, we look forward to welcoming you.

Jane & Lucy xx

Who Am I?A question that has been whispered through the ages…Who am I, beneath everything I have been told I am?Beyond m...
16/07/2026

Who Am I?

A question that has been whispered through the ages…

Who am I, beneath everything I have been told I am?

Beyond my name.
Beyond my roles.
Beyond my achievements, my stories, my past, my fears.

Yoga invites us to look deeper.

Because I am not only this body that changes with time.
I am not only my thoughts that come and go like clouds passing through the sky.
I am not only my emotions, my experiences, or the labels I have collected along the way.

These are all beautiful expressions of my human experience, however they are not the whole of me.

Beneath the layers is something much quieter.

The part of me that witnesses.
The part that notices.
The stillness that remains beneath the movement.

In yoga philosophy, this is known as pure awareness, (Purusha) the eternal presence within us that is always here.

Yet we often become lost in the outer layers of ourselves:
the need to achieve,
the need to be seen,
the stories we repeat,
the identities we hold tightly.

Yoga teaches that this forgetting is the root of our suffering, not because we are broken, but because we have forgotten our deepest nature.

Through movement, breath, meditation and stillness, we begin to peel back the layers.

We begin to notice……

“I am not my thoughts… I am the one witnessing them.”

“I am not my emotions… I am the space allowing them to move through.”

“I am not my past… I am the awareness experiencing this moment.”

This is the journey home.

Not becoming someone new.
Not fixing what is wrong.

But gently remembering who we have always been beneath the noise.

The practice is not about finding the answers outside of ourselves.

It is about becoming still enough to listen within.

The mirror is always there.
The question is… are we willing to look?

feel free to use it as a guided meditation, a reminder that we are so much more that we perceive ✨🙏

“Holistically Wild”

This is “Sea Lettice” & it is one of the many “Ocean” gifts, is bright green, edible seaweed, most commonly the species...
11/07/2026

This is “Sea Lettice” & it is one of the many “Ocean” gifts, is bright green, edible seaweed, most commonly the species Ulva lactuca, Getting its name because its thin, ruffled leaves look a bit like lettuce. It has a fresh, slightly salty flavour and is enjoyed in many coastal cuisines.

Where can you find it?

Sea lettuce grows in shallow coastal waters around the world, including much of the UK & you’ll find it, in the following places….
🌊On rocks and harbour walls at low tide.
🌊In sheltered bays and estuaries.
🌊Around the North Norfolk coast, particularly where there are rocky surfaces or man, made structures such as groynes and piers.

Always forage carefully:

⚠️Only collect from clean water, well away from sewage outlets, marinas, and busy harbours.
⚠️Harvest just a small amount from each patch so it can continue growing.
⚠️Rinse it thoroughly in fresh water before eating.

Sea lettuce is surprisingly nutritious, with many health benefits containing :
✨Iodine, which supports healthy thyroid function (though iodine levels vary, so don’t eat large amounts every day).
✨Iron, which helps carry oxygen around the body.
✨Magnesium, important for muscles and the nervous system.
✨Calcium, which supports bone health.
✨Vitamin C, an antioxidant that supports immunity.
✨Vitamin A, important for skin and eye health.
✨Fibre, which supports gut health.
✨Protein, more than many people expect from a leafy sea vegetable.

It also contains antioxidants and plant compounds that researchers are studying for their anti-inflammatory and antimicrobial properties.

You can eat it in many ways,

🥗Add fresh leaves to salads.
🍜Stir it into soups near the end of cooking.
🍳 Dry it and crumble it over eggs, fish, roasted vegetables, or popcorn.
🥬Blend it into pesto or green sauces.
🧂Toast it briefly until crisp for a salty snack.

My personal process -

1) Forage , Thanks & gratitude to the Ocean and earth for its providing
2) Dry out in Sun preferred, for a more organic and energy efficient process.
3) Blend to a fine. consistency.
4) Jar up, and then we spinkibg about half a teaspoon on our eggs..

These evenings just keep coming ….
09/07/2026

These evenings just keep coming ….

“Wisdom is not carried in words, but in presence. What is real is always felt, not explained.”
06/07/2026

“Wisdom is not carried in words, but in presence. What is real is always felt, not explained.”

NEW CLASS -A new “Wild Yoga”class has been added to the timetable, with the intention of creating something for those, w...
27/06/2026

NEW CLASS -

A new “Wild Yoga”class has been added to the timetable, with the intention of creating something for those, who prefer a later start…

Mondays - 9.45am, Cromer

Beach Hatha yoga practice, focusing on a Movement with breath connection, creating a moving meditation 🧘

warmer months beach
cooler months The Cliftonville

We meet at the entrance of the pier and then walk down onto the beach, bring swimmers if you’d like to dip after & reusable coffee cup for chills and chats.
(No pressure to stay) take what you need.

Booking is required via the spond app see bio.



See you on the Sand

Jane, E xx

Photo credits to .photo

Address

Runton Road
Cromer

Website

Alerts

Be the first to know and let us send you an email when Holistically_wild posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share