Simply Yoga - co. Durham

Simply Yoga - co. Durham Yoga classes and one-one sessions for beginners and more experienced. I am a BWY certified teacher a

Yoga provides a host of benefits including include improvements in:
• flexibility, strength, posture and muscle tone
• efficiency of lungs and cardio-vascular system
• mental focus and concentration
• relaxation and stress relief
• feelings of general wellbeing.

03/09/2026

For Jennifer, sometimes 10 minutes is enough to feel good.

09/08/2026

Improved strength, flexibility, muscle tone and ability to relax. Yoga can provide you with all of these.
If you'd like to discover more, come along to Binchester Community Centre on Tuesday mornings from 11-12.
Classes cost £9 on a drop-in basis (reductions are available for block bookings) and are suitable for beginners and those with some yoga experience.
Message me for more information 😌😌😌

09/08/2026

Getting active doesn't have to be too intense; you can move your body in ways that you enjoy and still reap the benefits.

21/07/2026
15/07/2026

Summer Yoga Workshop, "High Summer Celebration" suitable for beginners and experienced yogis, Saturday, 25th July from 10.30 - 12md at Binchester Community Centre.
The workshop will contain a mixture of movement, breathwork and yoga nidra (relaxation or "yoga sleep").
The workshop will leave you infused with a gentle energy.
Let me know if you'd like to come along.
Cost is £16.

16/05/2026

Internal boundaries… are also nuanced. Silence is not always wise. Sometimes the boundary is to speak. Distance is not always healing. Sometimes the boundary is to stay present and honest. Walking away is not always strength. Sometimes the stronger act is to remain and address what needs addressing. The point is not avoidance, but alignment.”--Vex King

Drop a 🤎 if you resonate…

09/04/2026

Get ready to step into Spring at my Rejuvenating Spring Workshop in Binchester Community Centre on Saturday, 18th, April from 10.30a.m. - 12m.d.
In this session, we'll welcome back the light. By the end of it, we'll feel rested, revitalised and ready to leave behind that which no longer serves us and to move forward with energy and hope.
Cost is £15.
PM me if you'd like more information or to book a place.
Namaste 😌😌😌

Fab downward facing dog with a twist, baby Jake 💙
27/03/2026

Fab downward facing dog with a twist, baby Jake 💙

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Crook
DL15

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