Armstrong Health

Armstrong Health Armstrong Health Specialists offer:
- Health MOTs
- Food intolerance testing
- Nutrition consultations
- DNA analysis
- Metabolism identification

Armstrong Health Specialists offer:
- health assessments
- intolerance and allergy testing
- nutrition consultations

20/05/2026

Things I DON’T recommend as a nutrition specialist 👇

❌ Cutting carbs
Carbs are not the enemy. Cutting them completely usually leads to low energy, cravings, poor workouts, and binge eating later on. Most people don’t need to remove carbs — they need better balance and portion control.

❌ Fad diets
If a diet is too restrictive to maintain long term, the results usually won’t last either. Quick fixes create quick rebounds. Sustainable habits will always beat extremes.

❌ Extreme calorie deficits
Eating as little as possible might work short term, but it often leads to low energy, constant hunger, poor recovery, mood changes, and loss of muscle. Your body needs fuel to function properly.

❌ Weight loss jabs without lifestyle changes
They may reduce appetite, but they don’t teach healthy habits. If nutrition, movement, sleep, and mindset aren’t improved alongside them, maintaining results can become difficult long term. Also, they will cause long term health issues!

❌ Listening to “influencer experts”
Just because someone looks fit online doesn’t mean they understand nutrition, hormones, behaviour change, or long-term health. Social media is full of unrealistic advice, quick fixes, and misinformation. Stop taking advice from people who profit from your insecurity.

The best results come from building habits you can actually stick to 🙌

Real food. Real balance. Real consistency.

Which one have you tried before? 👇

After more than 10 years helping people with their health and weight loss, one thing has become very clear to me — most ...
15/05/2026

After more than 10 years helping people with their health and weight loss, one thing has become very clear to me — most people are not struggling because they’re lazy or lacking motivation. They’re struggling because they’re overwhelmed by all the conflicting advice online and are trying to follow plans that simply don’t suit their body or lifestyle.

Over the years, I’ve seen so many people blame themselves when in reality they just needed the right guidance, structure, and support. Sometimes the issue is nutrition, sometimes it’s poor habits, and sometimes hidden food sensitivities are playing a much bigger role than people realise.

That’s why I take a personalised approach with both my 1:1 nutrition consultations and food sensitivity testing. No generic meal plans, no extremes, and no “one-size-fits-all” advice — just a realistic approach tailored to you and your goals.

If you’re tired of starting over every Monday and want to finally understand what works for your body, send me a DM saying “READY” 👊

14/05/2026

Wang these results ? My DMs are open. Send me a message.

SKIN TRANSFORMATIONSupporting eczema from the inside out. If you or someone you know struggle with eczema, you’ll know h...
04/05/2026

SKIN TRANSFORMATION

Supporting eczema from the inside out. If you or someone you know struggle with eczema, you’ll know how frustrating it can be. The flare-ups, the itching, the trial and error with creams that sometimes help… and sometimes don’t.

The truth is, many cases of eczema are being driven by internal inflammation and often linked to foods your body doesn’t tolerate well. Until those triggers are identified, you can end up stuck in the same cycle:

flare → treat → temporary relief → flare again

This is exactly why we use food sensitivity testing and a targeted nutrition protocol with our clients.

Check out this amazing transformation by our client in less than 5 weeks. A huge thank you to for working with us!

Click the link in our bio for more information:

https://armstronghealthspecialists.com/products/intolerance-testing

09/02/2026

Day 19 / 30

Amazing work by Marie. With over 5 stone in weight loss, Marie’s health and fitness improved significantly.

Here is a short bio from Marie discussing her personal experience with us:

“I had tried a host of different ‘diets’. Whilst some proved successful short term, the weight loss never stayed off for long.

When I first contacted Craig, I was exhausted both emotionally and physically. I was unable to leave the home because of increased demands of care at the time.

I first took the intolerance test and kept a week’s diary of what I ate. Craig then devised a plan from the foods I enjoyed.

Sticking to this plan has changed my relationship with food and more importantly significantly improved my health and wellbeing.”

Arbennig Marie!

26/01/2026

Day 17 of 30

Over 5 stone down and a 49% reduction in overall body fat — and the best part? Sophie did this in real life… as a mum, nearly 9 months post-baby.

No extremes. No “perfect” diet.
Just a plan that worked for her body.

A big turning point for Sophie was understanding her food sensitivities and building her nutrition around foods she actually tolerates. When you remove the guesswork (and the foods that don’t agree with you), everything gets easier:
✅ less bloating
✅ better digestion & energy
✅ more consistent fat loss

From there it was simple and structured:
✅ Personalised nutrition plan
✅ Training 3–4x per week
✅ Consistency > intensity (with room for normal life)

If you’re thinking “that could be me, but I don’t know where to start”…
👉 Link in bio to order your Food Sensitivity Test + plan, or
📩 DM RESET and we’ll guide you.

https://armstronghealthspecialists.com/products/intolerance-testing

18/01/2026

DAY 16 OF 30

Mererid didn’t need another “clean eating plan”… she needed to know what her body was reacting to.

So we started with a Food Sensitivity Test to uncover the foods triggering inflammation and holding her back — the kind of hidden reactions that can show up as:

• stubborn fat loss resistance
• bloating / digestive discomfort
• low energy and cravings
• water retention and “puffy” feeling
• inconsistent results even when you’re “doing everything right”

Once Mererid had her results, we built a plan around foods that suited her physiology, removed the flagged foods, and focused on consistency.

✅ 42% reduction in body fat
✅ noticeable increase in lean muscle definition
✅ a body that finally started responding again

If you’re ready to find out what could be holding you back, click the link in bio to get started.

https://armstronghealthspecialists.com/products/intolerance-testing

16/01/2026

Over the course of a few months, Scott achieved:
✅ Over 4 stone weight loss
✅ No more bloating
✅ Improved sporting performance
✅ A significant reduction in body fat

Scott worked extremely hard — but the turning point was getting clarity on what was holding him back.

As part of his journey with Armstrong Health, Scott followed a structured nutrition plan and removed foods that weren’t supporting him after identifying his intolerances. Once those triggers were addressed, his digestion improved, his energy became more stable, and his results accelerated.

This isn’t about fad diets or guesswork.
It’s about understanding what your body responds to — and building a plan that works with it.

Well done Scott 👏

📩 If you’d like more information on the packages we offer, visit the link in bio or DM RESET to get started.

https://armstronghealthspecialists.com/products/intolerance-testing

14/01/2026

DAY 14 / 30

Matthew completed a 12-week transformation with us, achieving a significant change in his physique alongside improvements in strength and overall fitness.

Matthew’s goal was simple: get leaner, feel fitter, and perform better — without guesswork.

As part of his work with Armstrong Health, we focused on nutritional intervention and identified foods that weren’t supporting his body. Once we understood how Matthew was responding, we built a plan around foods that suited his physiology and supported training and recovery.

The result:
• Major reduction in body fat
• Noticeable improvement in muscle definition
• Improved strength and physical fitness
• Better performance and consistency week to week

This is a great example of what can happen when nutrition is tailored properly and the body is supported to perform at its best.

Well done Matthew 👏💪

If you’re training regularly but feel like fat loss or results have stalled, it may be worth looking deeper at how your body responds to food.

📩 Visit the link in bio to find out more.

https://armstronghealthspecialists.com/products/intolerance-testing

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