Matt Lake Personal Training

Matt Lake Personal Training My personal training page for all updates, news, enquiries and everything in between

I am fortunate enough to be in a position where I am able to take on some new clients! Whether it be, Weight loss, tonin...
07/06/2018

I am fortunate enough to be in a position where I am able to take on some new clients! Whether it be, Weight loss, toning, fitness or muscle building, in person or online.. all new clients will receive a training programme and diet guide/plan💪 Go get that summer body!

Contact me on
07531859849
[email protected] or on here!

No special "plans" no special "programmes" no special "routines" or "diets". No "supplements" and no fake before and aft...
08/04/2018

No special "plans" no special "programmes" no special "routines" or "diets". No "supplements" and no fake before and after photos. This is real work and achievable results. Don't fall for the s**t you see on instagram. This is me living 2 different lifestyles. Im naturally skinny. I fu***ng hated my body, I was insecure and unconfident. I've overcome that. The difference is, I'm a real PT. I don't train clients for a good before and after photo. I train clients to help them change their lives and realise their worth. Every human being has a warrior inside them.. find that instinct and embrace it. We have one opportunity at life.. don't be average.. be influential. Be you.. every fu***ng day.

08/03/2018

It's officially cardio season! Give this little fat burning circuit a try!
Deadmill sprints (Treadmill off) 10 seconds
15 second single arm battle ropes into
10x double arm battle rope slams
20x step ups (optionally sequential for a little agility training)
20x box jumps into a squat
AND REPEAT
Quick and easy, give it a try!
Just a session in my cabin in the alps..
Contact me for full programmes and 1-1 training plans!

Lovely steady progression from my client Janine! It's always nice to look back and notice how far you've come! We've set...
17/02/2018

Lovely steady progression from my client Janine! It's always nice to look back and notice how far you've come! We've set our goals for summer and we're ready to smash them💪🏃‍♀️

Getting back into training and the general healthy lifestyle has been bliss. Feeling so motivated for this year for myse...
29/01/2018

Getting back into training and the general healthy lifestyle has been bliss. Feeling so motivated for this year for myself and also my clients! I'm offering a first session free for all first timers, my sessions are based up at Cosmic Fitness Bracknell all my sessions come with personalised plans/programmes and nutrition plans. Get In touch!💪

18/01/2018

Spaces are filling up nicely! If you want a taster session with me or would be interested in a plan or programme, give me a shout on 07531859849 or [email protected] Make it happen!💪

Andddd I am BACK! The first few sessions of the year have gone underway and I'll be back up at Cosmic Fitness Bracknell ...
08/01/2018

Andddd I am BACK! The first few sessions of the year have gone underway and I'll be back up at Cosmic Fitness Bracknell to get 2018 started the right way! The start of a new year only means that we have summer to look forward to!☀️All new faces get a free taster session/consultation with me, tell your mums, dads and nans, it's happening💪💪💪

MONDAY MOTIVATION! Get it done!!
06/11/2017

MONDAY MOTIVATION! Get it done!!

The number one rule for exercise is to get a session in on a Monday! Start your week off strong💪💦
09/10/2017

The number one rule for exercise is to get a session in on a Monday! Start your week off strong💪💦

New clients are rolling in and receiving programmes!! I still have slots available and I am still offering free sessions...
19/09/2017

New clients are rolling in and receiving programmes!! I still have slots available and I am still offering free sessions to ANYONE!💪 weight gain, weight loss, tone, mobility, metcon, fitness training, stamina ANYTHING! Come and have some fun and make a change for the better💪🥊🏊‍♀️🚴‍♀️

With a big thanks to cosmic fitness in Bracknell, John Nike, I will be able to train my clients- (You DONT have to be a ...
11/09/2017

With a big thanks to cosmic fitness in Bracknell, John Nike, I will be able to train my clients- (You DONT have to be a member) For free with me! For this month I am going to be giving out plenty of free sessions to anyone who is serious about making a change for the better💪get at me ASAP on here or on 07531859849, all new clients receive a full programme and nutrition guide💪🏃🏃‍♀️

Brand new programmes for WEIGHT LOSS, MUSCLE BUILDING, METCON and NUTRITION are all printed and ready to go! All new cli...
10/09/2017

Brand new programmes for WEIGHT LOSS, MUSCLE BUILDING, METCON and NUTRITION are all printed and ready to go! All new clients will receive a programme of their choice to go along with their training! Get at me on here or 07531859849👊🏽💪

Address

Crowthorne

Telephone

+447531859849

Website

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