Yogawithsandi

05/09/2023

A lovely routine to do before bed and suitable for beginners too! (it’s also my favourite time of day to practice😊🧘‍♀️)

Use these gentle yoga stretches to help your body wind down before bed. Improve your quality of sleep by adding yoga to your bedtime routine.

30/08/2023

“Conscious breathing is my anchor” - Thich Nhat Hanh
🧘‍♀️😊

05/08/2023

Yoga & Relaxation 🧘‍♀️
7.00-8.30pm
Martins Heron Community Centre
Friday 15th September 😊

02/08/2023

24/07/2023

Happy Monday everyone! Don’t forget to take a break today and see what a difference it makes to your day 😊🧘‍♀️

What kind of break(s) are you taking today? Share your # below!

For more on taking breaks at work, visit the blog.

blog.calm.com/magic-of-microbreaks

05/07/2023

Yoga & Relaxation
Friday 21st July 2023
Martins Heron Community Centre
7-8.30pm 🧘‍♀️😊

18/06/2023

This is incredible. Love this ❤️🐕🧘‍♀️😊

01/06/2023

Yoga & Relaxation
Friday 23rd June
Martins Heron
7.00-8.30pm

08/05/2023

Yoga & Relaxation
Friday 19th May
Martins Heron Community Centre, 7-8.30pm
Message me to book 🧘‍♀️😊

03/05/2023

We do this posture all the time in class but do you know how many health benefits it offers the body and mind? 🧘‍♀️😊

10 Health Benefits Of Child's Pose. To the untrained eye, Child’s Pose, or Balasana, may not seem like much. It simply looks like a resting posture.

13/04/2023

“The most important pieces of equipment you need for doing yoga are your body and your mind”
- Rodney Yee.

10/04/2023

Why do bears love yoga?
It’s a chance to paws and reflect 😂