Coach Hayward

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Coach Hayward

Join our community 🔗👇 to:⁣
🦠 Fix your gut issues⁣
⛑️ Optimise your health⁣
✂️ & transform your body⁣
🩸🧬 No guesswork with blood & DNA analysis⁣

Welcome to Coach Hayward, founded by Jamie Hayward - a dedicated health coach driven by a personal journey of overcoming chronic health issues. His mission is to empower you to transform your life and optimise how you feel, look and function day to day. Jamie specialises in a holistic approach to health, focusing on key areas such as functional blood work analysis, gut health optimisation, and phy

sique transformation. With years of experience in the health and fitness industry, Jamie integrates advanced techniques to deliver tailored methods that not only transform how you look but also improve your overall quality of life. At Coach Hayward, we believe in a comprehensive approach that addresses your negative health symptoms, dietary choices, lifestyle habits, sleep patterns, exercise recovery, and digestive health. Our aim is to help you achieve a balanced and fulfilled life, where you look, feel, and function at your absolute best. If you’re ready to embark on this transformative journey, DM us the word "HEALTH." Be prepared to answer a variety of questions so Jamie can fully understand your needs and determine how he can best assist you in achieving your health goals.

02/06/2026

𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 👇
⠀
Stress isn’t just a feeling. It’s a warning from your body 🚨
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Most people hear stress and think if they’re not punching a hole in the wall, they’re not stressed.
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It’s not that simple 💯
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Before anyone gets upset, I’m not slating therapy. I do it myself, including hypnotherapy and rapid relief therapy with 🙏
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But if you’re focused only on the mental and emotional work, you’re missing two-thirds of the picture.
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There’s a saying in functional medicine:
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𝗬𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗵𝗲𝗮𝗹 𝗶𝗻 𝗳𝗶𝗴𝗵𝘁 𝗼𝗿 𝗳𝗹𝗶𝗴𝗵𝘁.
⠀
Most stress isn’t conscious. It’s the body running on high without you noticing 🧠
⠀
👉 Bloating = stress
👉 IBS = stress
👉 PCOS = stress
👉 H pylori = stress
👉 Environmental mould = stress
👉 Childhood trauma = stress
👉 Scrolling your phone right now = stress
⠀
All of these “triggers” flip your nervous system into fight or flight. Whether you feel it or not 🔁
⠀
𝗪𝗲 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹, 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲.
⠀
So if your mental health is on the floor, therapy alone won’t pick it up 👀
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We don’t run from stress. We learn to ride the wave of it.
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Stress isn’t life happening to you. It is life. The job is managing the load, not avoiding it 💯
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I prove all of this with my own bloods inside the Coaches Corner module in my free community.
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Sick of being dictated by your anxiety, gut or emotions? Comment RESET and I’ll send you straight in 🤝
⠀
Jamie
⠀

01/06/2026

𝗦𝗧𝗢𝗣 𝗺𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘄𝗶𝘁𝗵 𝗽𝗶𝗹𝗹𝘀 👇
⁣
This is one of the most common things I see and one of the most misdiagnosed.
⁣
Someone walks in with reflux, heartburn or indigestion.
⁣
They’ve been popping antacids for years.
Their GP has them on a PPI long term (sometimes even “forgetting” to get their patients off of them)
And the symptoms always come back after they stop.
⁣
(𝘵𝘩𝘢𝘵 𝘢𝘭𝘰𝘯𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨)
⁣
The slides explain what’s actually going on.
⁣
This bit is the part most people miss 👇
⁣
𝗥𝗲𝗳𝗹𝘂𝘅 𝗶𝘀 𝗮 𝗯𝘆𝗽𝗿𝗼𝗱𝘂𝗰𝘁, 𝗻𝗼𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
⁣
It’s the alarm bell, not the cause.
⁣
And what’s actually driving it sits underneath in things most people never get checked 🔎
⁣
👉 Chronic stress and a nervous system stuck in fight or flight
👉 Years of poor food choices feeding overgrowth
👉 Long term under-eating that’s blunted acid production
👉 Mechanical damage from rushing meals and never chewing properly
👉 SIBO, candida or H. pylori hidden in the background
⁣
So suppressing the acid doesn’t just fail to fix it.
⁣
𝗜𝘁 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗳𝗲𝗲𝗱𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
⁣
Less acid means less sterilisation, which means more overgrowths, which means more damage, which means more symptoms.
⁣
And the cycle repeats itself until you finally do something about it 🔁
⁣
This is the part that most people miss:
⁣
You’re not being dramatic.
You’re not making it up.
You’ve just had the wrong starting point the whole time.
⁣
If you’ve been on antacids for months or years and it keeps coming back, comment or DM me RESET and I’ll send you into the free community and the Gut Reset Lite course so we can start working on the actual environment, not the symptom 🤝
⁣
Jamie
⁣

31/05/2026

𝗜𝗳 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗼𝗳𝗳, 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 👇
⁣
I have spent years building a life out here that my body genuinely wants to be in.
⁣
🌅 The mornings
🏋️ The training
🚶 The routine
🔋 The energy that comes off the back of all of it
⁣
All built from experience so I can thrive.
⁣
The proof of that build is not what happens when I am living it. It is what happens when I step away from it.
⁣
I went home and happily dropped the lot 💯
⁣
I teach the same thing to my clients and the thing that surprises them the most is not how rough they felt by the end...
⁣
𝗜𝘁 𝘄𝗮𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝘆 𝗺𝗶𝘀𝘀𝗲𝗱 𝘁𝗵𝗲𝗶𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀.
⁣
Not because they were desperate and panicking, but because they missed how their body feels and performs when in a routine tailored to them.
⁣
𝗧𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗶𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁 👇
⁣
If your routine is built right, time away does not break it. It reminds you why you bothered building it in the first place.
⁣
The people who fall apart on time off are usually the ones using the routine to hold something else together. Chasing the next dopamine hit, not actually living a life they want to come back to 🧠
⁣
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.
⁣
So if you have been living in a routine where you can never break it...
⁣
That is not living, that is being controlled by your lifestyle and just telling yourself you are “𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥” 🚨
⁣
Always remember, the memories you make whilst taking time off last forever. The setbacks should be temporary.
⁣
If you are constantly living in fear about going “off plan”...
⁣
Comment or DM me RESET if you want into the free community, I will send you the link and you can start sorting your foundations properly 🤝
⁣
Jamie
⁣

18/05/2026

You were.

Don't get me wrong, I completely understand why you'd want to test.

You're in pain, you feel lost, no one's listening to you and you just want an answer so you can finally move forward.

But the test was never the starting point. 🚨

Any journey starts from the ground up. I.e. The foundations first:

👉 Your food choices
👉 Cutting the foods triggering you, choosing the ones nourishing you
👉 Your macros and calories
👉 Your baseline movement, cardio and training
👉 Your supplement support

Your lifestyle either feeds you or it feeds illness. That comes before anything else.

From there we go deeper.

We assess your symptoms, your body composition, your inflammatory status.

Then and only then, your blood work. 🩸

Why blood work?

Because done properly, with our three day protocol followed, it gives us an accurate snapshot and an unbiased snapshot to analyse.

The problem is people stay stuck in the loop.

Buy a test, no answer, buy the next one. Round and round. 🔁

𝗪𝗲 𝗱𝗼𝗻'𝘁 𝗸𝗲𝗲𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗪𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗶𝗰𝘁𝘂𝗿𝗲.

Your emotions, your body and your blood work. All of it, then you own what it shows you.

If you're tired, fobbed off and stuck buying test after test with no real answers, DM me the word HEALTH and I'll set you up with a free help assessment so we can look at the whole picture properly. 🤝

Jamie

17/05/2026

Two pictures but two very different men 🪞⁣
⁣
And the difference between them is the entire reason I coach the way I do today.⁣
⁣
Most people will look at that first slide and assume it’s a before and after, but it isn’t.⁣
⁣
Both times I was lean and I looked like I had it all figured out, when the truth is one of those photos was taken when I was in the darkest place I have ever been in my life.⁣
⁣
The first shoot took me many years to get to. During that time I struggled with:⁣
⁣
💧 Mould exposure⁣
🔥 Chronic gut damage⁣
💥 H. pylori and ulcers⁣
🦠 SIBO⁣
🥵 MCAS and significant histamine reactions⁣
🪫 Constant fatigue⁣
😔 Depression⁣
⁣
And more.⁣
⁣
From the outside it looked like I’d finally cracked it.⁣
⁣
But what nobody saw was a man who could only tolerate a handful of foods, who was spending hundreds a month on supplements he was terrified to stop and whose entire relationship with food and his own mind had quietly fallen apart behind the physique.⁣
⁣
The second photo is the same body on paper, but I was genuinely smiling, embracing the shoot and at peace in a way I’d never felt before, because by then I’d actually done the real work.⁣
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And the difference was never the abs. It was my:⁣
⁣
👉 Stress load⁣
👉 My environment⁣
👉 My health⁣
👉 The noise I’d carried for years⁣
⁣
The body was the last thing to change, not the first and that is the part the fitness world keeps quietly skipping 🤦‍♂️⁣
⁣
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗴𝗼𝗮𝗹 𝘆𝗼𝘂 𝘀𝗲𝘁 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗱𝗿𝗼𝘄𝗻𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱 𝗶𝘁.⁣
⁣
I know, because I did and I genuinely wish someone had shown me this version of the story years before I had to live it myself.⁣
⁣
So if you’ve ever looked completely fine on the outside while quietly falling apart on the inside.⁣
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This one was for you, because you’re not dramatic and you’re not broken.⁣
⁣
You’ve just been sold the wrong version of what a transformation actually is.⁣
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Comment or DM me the word RESET and I’ll send you into the free community and the Gut Reset Lite course so you can start doing this properly, the right way for you 🤝⁣
⁣
Jamie⁣
⁣

14/05/2026

𝗡𝗼 𝗼𝗻𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂. ⁣
⁣
And honestly? That’s the best news you’ll hear all day 🙏.⁣
⁣
The doctor that finally listens. The diet that fixes your confidence. The magic pill that sorts your gut, your energy and your head all in one.⁣
⁣
(𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘢𝘵 𝘱𝘦𝘳𝘴𝘰𝘯, 𝘵𝘳𝘶𝘴𝘵 𝘮𝘦)⁣
⁣
The day I stopped asking 𝘸𝘩𝘺 and started asking 𝘸𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵, was the day everything shifted ✨.⁣
⁣
But don’t misread me. Saving yourself doesn’t mean doing it alone.⁣
⁣
𝗜’𝗺 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗿𝗼. 𝗜’𝗺 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗲. Walking alongside you, close enough to hold your hand when you need it 🤝.⁣
⁣
If you’re struggling, our free Skool community is open. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.⁣
⁣
Jamie⁣
⁣

13/05/2026

𝗚𝘂𝘀 𝘀𝗮𝗶𝗱 𝗲𝗻𝗼𝘂𝗴𝗵 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵. ✋

And meant it.

Most people say it when they’re tired.

Few say it when they’re actually ready to do the work 💯

When Gus came to me, he was the “𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘸𝘰𝘶𝘯𝘥𝘦𝘥” (his words).

Inflamed head to toe, palpitations, brain fog, hands so painful he couldn’t pick up cutlery 😣

𝟲𝟬% 𝗼𝗳 𝗵𝗶𝘀 𝗯𝗹𝗼𝗼𝗱𝘀 𝘀𝗮𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗱 (utilising optimal ranges, NOT normal) 🩸

He’d been binge eating for years, smoking since a kid and va**ng was his adult dummy, the pacifier holding the stress in place.
He didn’t need another doctor telling him he was fine.
He didn’t need another influencer protocol.

He needed someone to actually hear him, build the path and walk it next to him without judgement 🤝

So we did the work. Blood work, protocols, dealing with overgrowths, inflammation, stress load, blood sugar, the lot.

One of the most extensive protocols I’ve ever written.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗰𝗹𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁.

I didn’t “fix” Gus, he did the work.

I.e. I gave him the map, he walked the bloody path 🛤️

Six to seven months v**e free.
No more binge eating.
Skin clear.
Bloods improving.
Mindset, mental health, body weight, all in a completely different place ✅

The reason it worked wasn’t the protocol.

It was that Gus was willing to look inwards, take ownership and stay committed when it got uncomfortable.

𝗧𝗵𝗮𝘁’𝘀 𝗺𝗮𝘁𝘂𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗶𝘀 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝘄𝗵𝗮𝘁 𝗴𝗲𝘁𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Not the supplements, not the test, the person showing up for themselves day after day 💪

Proud of you, mate 🙌

If you’re sick of being told you’re normal when you know you’re not, 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗛𝗘𝗔𝗟𝗧𝗛, list your struggles for me and I’ll see exactly how I can help you.

Jamie

12/05/2026

𝗟𝗲𝗼𝗻 𝘄𝗮𝘀 𝗼𝗻𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗹𝗼𝘀𝗶𝗻𝗴 𝗵𝗶𝘀 𝘃𝗼𝗶𝗰𝗲 🎙️⁣
⁣
Two surgeries deep.
Aggressive tumours on his vocal cords.
The only options left were a third surgery or medication that was actively making him worse 💊.⁣
⁣
And he refused to accept this..⁣
⁣
Now here’s the part most people miss 👀.⁣
⁣
Leon is a coach himself. He studies blood work, he’s not someone walking into this blind.

He knew enough to know he was stuck and he was 𝗵𝘂𝗺𝗯𝗹𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 to put his hand up and ask for help 🙌.⁣
⁣
When we first sat down, Leon was in a plant-based lifestyle with a few other choices stacked on top that were quietly working against him. Nothing crazy but it wasn’t right for 𝗵𝗶𝘀 body at that time.
⁣
So we ran his bloods properly:⁣
⁣
👉 Blood gave us a clear direction⁣
👉 And a protocol built around what his body was asking for⁣
⁣
And then Leon did the part most people skip.⁣
⁣
𝗛𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗱 𝗶𝘁.⁣
⁣
Next scan?

Tumours reduced to a third of the size.
Surgery cancelled.
Voice back.
Work back
Life back 🙏.⁣
⁣
All that after one conversation, one blood test, one protocol turning things around like this is 𝗿𝗮𝗿𝗲.
⁣
Leon got there fast because he had no other option left and because he committed the second he understood what was going on.⁣
⁣
That’s the bit I want you to take from this. Not the protocol, not the bloods, not even the result.⁣
⁣
The fact that 𝗟𝗲𝗼𝗻 𝘀𝘁𝗲𝗽𝗽𝗲𝗱 𝘂𝗽.⁣
⁣
He stopped outsourcing his body to a system that had run out of answers. He listened, he made the changes and he took his health back into his own hands 💪.⁣
⁣
You are not stuck but you are not powerless.
⁣
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼 🔑.⁣
⁣
Massive respect to for trusting the process and sharing this 🤝.⁣
⁣
If you’re sick of being told there’s nothing more they can do, comment 𝗥𝗘�

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