Simply Pilates & Stretch

23/07/2026

🌸 Menopause is a journey – but you don’t have to navigate it alone.

If you’re experiencing changes in your body during perimenopause or menopause, movement can make a real difference. Pilates is a gentle yet effective way to help improve strength, balance, flexibility, posture and pelvic floor function, while also supporting your overall wellbeing. Research suggests it may also help ease some menopausal symptoms and improve quality of life.

This article is a great read if you’re curious about how Pilates can support you through this stage of life.

📖 Have a read here:
https://www.yesyesyes.org/blogs/blog/move-through-menopause-with-pilates-and-exercise

If you’d like to find out how our classes could support you, we’d love to welcome you.

📲 WhatsApp us to book your place or visit www.simplypilatesandstretch.co.uk for class information and FAQs. 💙

SIMPLY PILATES & STRETCH increase flexibility.rejuvenate your mind.de-stress and work out.FIND OUT MOREBOOK A CLASS0YEARS EXPERIENCE0MONTHLY CLASSES0sHAPPY CLIENTS Slide 1Slide 2Slide 3Slide 4Slide 5Slide 6 WelcomeLow impact exercise classes to suit all ages and abilities Welcome to Simply Pilates &...

20/07/2026

✨ PILATES & STRETCH WORKSHOPS ARE BACK! ✨

Take your Pilates practice to the next level with our 2-hour workshops designed to help you move better, feel stronger and learn even more about your body.

This time we’ll be using The Hogs to target tight muscles, improve mobility and help release tension. We’ll also have plenty of time to explore technique, ask questions and enjoy a relaxed, supportive session.

And because no workshop is complete without a little treat… there’ll be tea, coffee and cake too! ☕🍰💙

📅 Workshop Dates:
🧘‍♀️ Tuesday 4th August | 5:00–7:00pm | Willand Village Hall
🧘‍♀️ Wednesday 5th August | 9:30–11:30am | Moorhayes, Tiverton

✨ What to expect:
✔️ Learn how to use The Hogs effectively
✔️ Improve flexibility and mobility
✔️ Release tight muscles and tension
✔️ Refine your Pilates technique
✔️ Enjoy tea, coffee and cake with a lovely group of people!

Spaces are limited, so don’t leave it too long!

📲 WhatsApp to book your place.
🌐 Visit www.simplypilatesandstretch.co.uk for class information, FAQs and everything you need to know before joining.

We can’t wait to welcome you! 💙

17/07/2026

✨ FEEDBACK FRIDAY ✨

There really is nothing better than hearing how Pilates is making a difference to someone’s life. 💙

💬 “I absolutely love coming to my Pilates & Stretch classes! I was a little nervous and didn’t know what to expect when I started just over a year ago, but it’s been absolutely amazing. It’s done so much for me both mentally and physically, helping my back problems and other ailments too.”

Thank you so much for your kind words. It means the world to know our classes have become such a positive part of your journey.

Whether you’re looking to improve your strength, ease aches and pains, boost your confidence or simply take an hour for yourself, Pilates really can make a difference.

💙 If you’ve been thinking about giving Pilates a try, we’d love to welcome you.

📲 WhatsApp us to book your place or visit www.simplypilatesandstretch.co.uk for class information, FAQs and everything you need to know before joining.

15/07/2026

🌴 Pilates really does go wherever you do! 🇲🇪

Three of our lovely Pilates ladies celebrating a very special birthday in beautiful Montenegro… 🇲🇪💙

Despite the beer for breakfast 🍺, cocktails by the sea 🍹 and plenty of birthday celebrations 🥳, they still found time to send their teacher a little Pilates practice!

It just goes to show that Pilates isn’t about being perfect – it’s about creating strength, balance and movement that becomes part of your lifestyle, wherever you are in the world.

I absolutely loved receiving these photos. Have the most amazing birthday trip, ladies, and thank you for taking a little piece of Pilates with you! 💙🌊🧘‍♀️

10/07/2026

✨ SEPTEMBER EARLY BIRD OFFER ✨

Thinking of joining us this September? Now’s the perfect time! 💙

Book your September block by Friday 24th July and choose one of the following:

✅ Pay your deposit to secure your place
OR
✅ Pay for your full block and receive a FREE piece of Pilates equipment to kick-start your September classes! 🎁

Whether you’re returning or joining us for the first time, our classes are suitable for all abilities, with a friendly and supportive atmosphere.

🧘‍♀️ Morning & evening classes available across Tiverton and Willand.

⏰ Offer ends Friday 24th July – don’t miss out!

📲 WhatsApp us to book your place and secure your September block.
🌐 Visit www.simplypilatesandstretch.co.uk for class information, FAQs and everything you need to know before joining.

We can’t wait to welcome you! 💙

27/02/2026

✨ FEEDBACK FRIDAY ✨

Sometimes there really are no other words needed…
Pilates truly is suitable for everyone 💙

💬
“18 months ago I was unable to walk more than a few yards before seizing up with back and leg pain. I had a swift referral for spinal decompression surgery and after rehab I was able to attend pilates classes run by you. Since then I have achieved such strength and flexibility and have a strong pain free spine. The classes have also strengthened my pelvic floor muscles. Many thanks indeed for your encouragement and teaching.”

Stories like this are why we do what we do.
Stronger. More mobile. Pain free.

12/02/2026

Awesome article, showing yet again sports professionals singing the praises of Pilates 💜👏👏👏and how it’s at the very core (haha!) of their training routine and injury prevention/ rehabilitation!

Ellie x

www.simplypilatesandstretch.co.uk

https://www.bbc.co.uk/sport/rugby-union/articles/cwyk9lepz7go

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt

22/01/2026

When Pilates comes with a sea view 🌊✨

Proof that movement doesn’t stop just because you’re on holiday, it just looks a little different.
Strong, grounded and making the most of that fresh air (and sand!)

We love seeing Pilates travel with you 🧘‍♀️
Holiday mode, but still moving 💙

19/01/2026

✨ Wellness Wednesday ✨
Midweek movement that helps you reset, stretch and feel good, inside and out.

Our Wednesday classes are the perfect pause in a busy week, whether you’re easing aches, building strength or simply taking an hour just for you.

🕘 9:30am – Moorhayes, Tiverton
🌆 5:30pm – Willand Village Hall

All levels welcome, plenty of options given, and a relaxed, supportive atmosphere every time 🧘‍♀️

If you’ve been thinking about joining us, this is your sign ✨
Drop us a message to book your space or visit the website 💬

12/01/2026

A beautiful start to 2026 with our January workshop 🙏💜

Next workshop dates 👇

👉Tuesday 17th Feb 5-7pm Pilates HOG

👉Weds 18th Feb 9.30am-12pm Pilates HOG and Tai Chi.

Message to book, spaces limited 🫶

WhatsApp - 07983980269

Ellie x

www.simplypilatesandstretch.co.uk