08/05/2026
Understanding and Managing Stress and Anxiety
Join joanne one of our in house CBT councillors here at The Wellness Cottage
June 11, 2026 at 6:00 PM (BST)
For a relaxed, in-person session all about recognising and handling stress and anxiety. We'll explore simple strategies to help you feel more in control and calm in your daily life. Whether you're dealing with a lot or just want to understand yourself better, this event is for you. Come invest in yourself, learn, and take care of your mind!
https://www.eventbrite.co.uk/e/understanding-and-managing-stress-and-anxiety-tickets-1988927455560?aff=oddtdtcreator