The Therapist

09/08/2026

Tomorrow evening @ 6pm - send me a message if your interested 😊

My next group sessions are…

Monday 10th August @ Cumnock Church Hall 6-8pm

Friday 14th August @ New Cumnock Townhall
6-8pm

Please message me to secure your space - ( Spaces are limited )

Feeling stuck? Unmotivated? Anxious? Stressed? Fearful? Worried? Depressed? Or maybe you just don’t know what’s wrong, but you know there’s something weighing you down and holding you back?

The this may be for you 👇🏼

Silent Counselling ( group session ) - an evidence-informed approach that combines elements of kinesiology, breathwork, acupressure and guided somatic techniques to help regulate the nervous system and release stored stress and emotional tension.

Rather than focusing on repeatedly talking through difficult experiences, this gentle, energy-based approach supports the release of emotional patterns that may contribute to anxiety, overwhelm, self-doubt, limiting beliefs and chronic stress. Many participants report feeling calmer, lighter, more emotionally balanced, mentally clearer and better equipped to respond to life’s challenges with confidence and resilience.

Whether you’re feeling stuck, emotionally exhausted or simply looking to reconnect with yourself, this session offers a safe and supportive environment to promote relaxation, emotional wellbeing and personal growth.

03/08/2026

My next group sessions are…

Monday 10th August @ Cumnock Church Hall 6-8pm

Friday 14th August @ New Cumnock Townhall
6-8pm

Please message me to secure your space - ( Spaces are limited )

Feeling stuck? Unmotivated? Anxious? Stressed? Fearful? Worried? Depressed? Or maybe you just don’t know what’s wrong, but you know there’s something weighing you down and holding you back?

The this may be for you 👇🏼

Silent Counselling ( group session ) - an evidence-informed approach that combines elements of kinesiology, breathwork, acupressure and guided somatic techniques to help regulate the nervous system and release stored stress and emotional tension.

Rather than focusing on repeatedly talking through difficult experiences, this gentle, energy-based approach supports the release of emotional patterns that may contribute to anxiety, overwhelm, self-doubt, limiting beliefs and chronic stress. Many participants report feeling calmer, lighter, more emotionally balanced, mentally clearer and better equipped to respond to life’s challenges with confidence and resilience.

Whether you’re feeling stuck, emotionally exhausted or simply looking to reconnect with yourself, this session offers a safe and supportive environment to promote relaxation, emotional wellbeing and personal growth.

27/07/2026

Wishing you all a beautiful week!!✨

16/07/2026

What are you grateful for today? ✨

05/06/2026

Which one are you allowing to be your guide? ✨

29/05/2026

Nature, the absolute best healer you have! 🍃