14/10/2026
Pilates on the Reformer can certainly give you a tough workout but so can a cable machine in the gym or the elastic band and other equipment.
It’s not wrong but that’s not what we do on our Reformers at Three Arches.
We want to work with individuals who really want to learn Pilates but afraid of even just to contact us.
We simply teach you what your body is capable of by learning the basic principles:
• Concentration: Full mental focus is required to connect the mind and body, ensuring proper muscle engagement and form.
• Control: Every movement is executed with deliberate muscular control rather than momentum, a concept Joseph Pilates originally called Contrology.
• Centering: All movement originates from the “powerhouse” or core—which includes the abdominals, lower back, hips, and glutes.
• Breathing: Utilizes lateral, three-dimensional breathing to expand the ribcage, oxygenate the muscles, and engage the deep core.
• Precision: Focuses on high quality and accurate alignment over a high quantity of repetitions.
• Flow: Combines all principles into smooth, graceful, and continuous transitions to build strength and endurance
Only thereafter we became the Devil 😂😂😂😂
Just joking , it’s not like that at Three Arches ❤️
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