Polarity Wellbeing

Polarity Wellbeing Contrast Therapy Centre - Cwmbran
Ice Baths | Sauna | Yoga
Breathwork | Healthy Living | Pressotherapy

5 potential benefits to sound therapy šŸ¤1. Helps your body to soften and release tension 2. Gives your mind something to ...
13/05/2026

5 potential benefits to sound therapy šŸ¤

1. Helps your body to soften and release tension

2. Gives your mind something to focus on

3. Soundbaths create a space to properly switch off

4. Supports deep rest and recovery

5. Brings you into the present moment, at one with the universe and at peace with yourself šŸ¤

Truly an experience like no other šŸ¤

12/05/2026

The Niyamas are the second part of Patanjalis 8 limbs of yoga

If the yamas are how you act, the niyamas are how you deal with yourself

Saucha: cleanliness
Your space. Your body. your mind. What you take in, what you surround yourself with

Santosha: contentment Not constantly needing more. Being ok with what's in front of you

Tapas: discipline
Doing the thing. Showing up, even when you can't be bothered

Svadhyaya: self study
Noticing your patterns, How you react, what you avoid, what keeps coming up

Ishvara Pranidhana: surrender
Letting go of control. Accepting that not everything is down to you

simple to understand

difficult to live by

Let your thoughts become like clouds in the sky Watch them pass by instead of attaching to them šŸ¤
11/05/2026

Let your thoughts become like clouds in the sky

Watch them pass by instead of attaching to them šŸ¤

07/05/2026

Starting with the basics

The Yamas

How you act, how you speak, how you treat people.

Not just on a mat, in life too

Ahimsa: non harming
Not just physical. It’s how you speak, how you think, how you treat people (and yourself).

Satya: truthfulness
Being honest. Not just with others, but with yourself.

Asteya: non stealing
Not taking what isn’t yours. Time, energy, attention… not just physical things.

Brahmacharya: moderation
This actually translates to celebacy, but let's be real... How are you using your energy? Where is it going? What are you giving your attention to that could be better used elsewhere?

Aparigraha: non attachment
Letting go. Not clinging to things, outcomes, or how you think things should be

Yoga is so much more than just postures

A few things we’ve learned over the years: BIGGER DOES NOT ALWAYS MEAN BETTERGrowth looks exciting from the outside, but...
06/05/2026

A few things we’ve learned over the years:

BIGGER DOES NOT ALWAYS MEAN BETTER
Growth looks exciting from the outside, but if the foundations aren’t solid, it can break everything. We were lucky, we managed to scale back just in time. It cost us a lot, but we survived. Many businesses never recover from this so don’t fall into the growth trap too soon.

WHAT GOES UP MUST COME DOWN
Every business ebbs and flows. When things pick up, it’s tempting to spend more, new equipment, extra services, however that resonates for your business, but that’s exactly when you need to be tighter. Keep a close eye daily on what’s actually going out. You never know when things slow down again and you’re out of reserves.

AVOID THE VAT TRAP
We made decisions based on projections that didn’t play out. For a B2C business, this hit hard and affected pricing, margins and flexibility. VAT can be a wonderful tool for some businesses, and fatal for others. Do your research and trust your gut, which leads me on to our next point..

TRUST YOURSELF
We’ve spent thousands on advice that didn’t fit our business. Accountants, marketing agencies etc. Useful, but they don’t live your day to day. No one understands your business like you do.
None of this is talked about enough. Delegating and outsourcing is great when done right, it frees you up for what you do best, and avoids burn out. But make sure you choose the right people and never underestimate your knowledge of your own craft.

Mistakes are unavoidable in business.

You figure most of it out as you go

learn from it.

Keep moving forward.

You’ve got this šŸ‘

There’s a lot of pressure to feel ready before doing anythingTo have the energyThe motivationThe right mindsetBut most o...
04/05/2026

There’s a lot of pressure to feel ready before doing anything

To have the energy

The motivation

The right mindset

But most of the time, that’s not how it works

The shift comes once you’re already doing the thing.

01/05/2026

Being a business owner doesn’t always need to be all hustle, following trends and burning out

We’ve learnt that the hard way.

Sometimes it’s about moving slower, staying consistent, and creating something that actually lasts.

30/04/2026

Aura & Norman are the best of friends šŸ¤šŸ¦“šŸ¾

Address

Unit 4, The Grange Ind Est
Cwmbran
NP448HQ

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