The Total Wellbeing Centre

10/06/2026

The trap of craving:
Continually chasing external desires often leads to a cycle of fleeting satisfaction,which can obscure the natural, steady sense of contentment you already hold within

09/06/2026

13/05/2026

Something a little different to get involved in at Back to Nature Fest 26… 🌿

Mike from Cerddwr’s Herbs will be hosting a hands-on workshop focused on creating your own herbal blends and learning more about the benefits behind them.

The session is designed to keep things simple and practical, helping you build confidence with herbs and how they can be used in everyday life. It’s about understanding what different herbs can support and how to work with them in a way that feels approachable.

During the workshop, you’ll create your own blend while learning about the properties of each ingredient. You’ll leave with something you’ve made yourself, along with knowledge you can take forward.

If you’ve been curious about working with herbs or want to try something more hands-on, this is a great one to book onto.

13/05/2026

As a Functional Medicine Practitioner, I take a holistic approach to health and wellbeing, focusing on identifying and addressing the root causes of imbalance rather than simply managing symptoms. By looking at the body as a whole — including nutrition, lifestyle, emotional wellbeing, and environmental factors — I support clients on their journey towards improved health, vitality, and balance.
Alongside functional medicine, I offer a range of complementary therapies designed to support both physical and energetic wellbeing. These include Reflexology, Deep Tissue Massage, Manual Lymphatic Drainage, Ear Candling, and Psychic Surgery.
Manual Lymphatic Drainage is a gentle therapeutic treatment that helps stimulate the lymphatic system, supporting detoxification, reducing fluid retention, encouraging circulation, and promoting relaxation and healing within the body.
I also work as a Medium, offering spiritual guidance and connection for those seeking comfort, clarity, and deeper insight. My aim is to create a safe, supportive, and nurturing space where healing can take place on every level — mind, body, and spirit.

13/05/2026

🎉 May Bank Holiday Fun in Pontypool Town 🎉

Looking for something to do with the family?

Come along to our Street Food & Craft Fair for a fantastic day out! 🌟

🗓 Saturday 23rd May
⏰ 10AM – 4PM
📍 Pontypool Town

🍔 Delicious Food & Drink
🎶 Live Music
🎨 Craft Stalls & Face Painting
🎈 Tony the Balloon Man
🚓 911 Cars on display
👨‍👩‍👧‍👦 Fun for all ages!

✨ Featuring local favourites like Plump Cakes Tea Room, Shake ‘n’ Seasons, The Hungry Pig, Hills of Brecon, Mallows Brewery & more!

💥 FREE ENTRY – Bring the whole family!
Don’t miss out on a great day of food, fun, and community vibes. See you there! 🎈

Friends of Pontypool Town

13/05/2026

Respect yourself enough to let go of anyone who doesn't see your worth 💞

10/05/2026

Lashes , brows and nail appointments available.
Please like and share 🌹

May's books are open🪩🍒

Had some time off with my prep and recovery around my hyrox - but we're back and better than ever😛

With that being said - I'm offering new clients 10% off all lash extension bookings🥰

08/05/2026

A few weeks left now before our next food and craft event.
There will be a day of activities put together to bring everyone together into pontypool town
There will be Mickey mouse, Gaby from gabys dolls house and bluey popping in for a visit with Rubys Partymagic Aber
Uncle Matts Face Painting will be providing lovely face painters and glitter tattoos
Tony Gillard with Tony Balloonman and his balloon sculptures
A visit from Gareth David Hall and the 911 cars
Cook Stars Newport-Ebbw Vale will be providing cooking activities for children in the market
Brookie Bites will be providing make your own cookies

The Rainbow Bar
Bang-On Brewery
Mallows Beverages
Providing alcoholic drinks throughout the event

Food vendors such as
Happy Dumpling 365
The Hungry Pig
D0gged street food
Ashley Addis AA Catering
Crazy Joe's Pizza Truck
Granny's Homebakes
Kingz Caribbean Cuisine
Chris Copner with his ice cream van
Frozen rainbows Barry
Emma Plumpton and Plump Cakes Retro Tearoom

Mjdcraft
RachelJade Bromley
Flo's Candle House
Karen's Bookshop in Partnership with Usborne
Fi’s Creative Creations

Andrew Young Motion Music ® ® will provide music throughout the day with guest appearance by Silurian with Jeremy Bosanquet and Isobel Brown

New craft and food vendors will be added as they confirm.

We will be looked after by Hayley Claire Smith and her fantastic team at Comet Security Group LTD

Our volunteers at Friends of Pontypool Town will be mooching around the town to answer any questions in the day . Look for the high vis jackets 😊

We have limited spaces left for craft stalls

Please like and share everywhere ☺️

17/04/2026

Two events in the making. Stall holders still needed so pm me for information 😊

Our first event in pontypool town center starts at 10 am and we will be covered by Hayley Smith and her lovely team at .
There will be face painters, 911 cars , balloon sculptures and a special visit from Mickey, Bluey and Gaby from Gabys dolls house.
This is a free event to attend

The Back to nature festival in September is a different event and the first for us .
Bringing like minded people together for a completely back to nature experience.

Please like and share 😊

13/03/2026

Last minute Mothers day vouchers available. Pop me a message for more information 🌹