Elements Centre for Wellbeing

05/09/2026

05/09/2026

I was asked to do 'SOMATIC YOGA FOR JOY' this month.

Today has been fun filled as I start gathering my music playlist. And just because it's JOY doesn't mean that we won't get to RELEASE first to the backdrop of the amazing musical surprise that you are used to!!!

The class is already half full so do get in touch if you would like to join us. It's going to be mighty craic.... and as I always say..... WHO SAYS HEALING CAN'T BE FUN!!!!

Here's the info if you would like to join us:

👊Somatic yoga: Making space for Joy

Sunday 27th of September @ 10 - 11.15AM

£13

And there is one space left for the soundbath tomorrow @ 10.15

🥰 Soundbath and yoga nidra: Return to yourself; embracing acceptance

Sunday 6th of September @ 10.15-11.45AM

£19

if you'd like it, let me know

05/09/2026

⚡️ One last available spot for the soundbath tomorrow due to someone unable to make it

It’s 10.15 - 11.45 and will incorporate a yoga nidra

If you’d like a morning of zen bliss, drop a line to [email protected]

And for anyone joining us tomorrow,you should have by now received joining info. Please contact me ASAP if you haven’t 💓

04/09/2026

We made a trip south some weeks ago to celebrate a much loved family member.

Because it was a long journey to travel,we decided to add on an extra night to bring our little women to Alton Towers. We all enjoy a bit of a stomach churning ride from time to time and tend to plan our holidays around a theme or water park.

When we were discussing the best bits on the 5.5 hours journey back up the road (not that I was counting), it was amazing to me that top of the list for both my kids was not Alton towers at all but the time spent with aunts,uncles and cousins.

We can put as many bells and whistles into place and go to great expense to create manufacture the potion,but actually often it’s the simple moments of connection,love and human contact than create the most magic.

04/09/2026

Last 2 x spaces left for Sunday’s sound bath

It’s 10.15-11.45 if you fancy joining us

Drop a line to [email protected] to book a spot for you and your mat 💓

03/09/2026

Who is fed up of the crappy weather and fancies a bit of dreamy sunshine, relaxation and movement in the company of a beautiful bunch of women?

I've just finished the most amazing planning meeting with my retreat partner Gill Carrol from 56 Central.

4 weeks today , Gill and I are going to be like salamanders in the sun on retreat in Portugal.

We have put together the most beautiful experience for you. We are weaving together Celtic and eastern wisdom and philosophies.

This retreat is not about doing more. It is most definitely about doing less.

We have 4 exquisiste days planned for you which will incorporate movement, breathwork, cacao, nidra and relaxation.

Fancy joining an intimate group who appreciate the art of slowing down.

We're down to the last few spaces. Email [email protected] or [email protected]

03/09/2026

There's a concept in psychology called 'Fresh start effect'. It more or less says what it does on the tin!!! A specific point in time when people feel a sudden surge of motivation to change their behavior and adopt new habits.

I always think September is one of those times. (And I think is a much better time than January, when we are still in hibernation mode)

September is a perfect time to reclaim (or just claim) time to create some space for yourself.

If you have been spending the last two months trying to juggle work and childcare, maybe now is a great time to get back to doing something for you.

The evenings are being to close in a little bit now and honestly, my studio looks at its most beautiful I think when it is a little darker and more atmospheric.

All classes are lit by fairylights and candlelight... what's not to love?

☺️ Sunday classes are always so chilled (except maybe vinyasa @ 5.10 where we are all sweating buckets and not chilled at all actually). But 6 and 7.05, are both dreamy and relaxing!

😌 Monday mornings there's two classes to choose from whether it is relaxed yin or a deep stretch hatha.

☺️ And Monday and Tuesday, there are two each eveming of my relaxing hatha classes.

There's always space for more lovely people and their mats.

If you would like to join us, drop a line to [email protected]

Full timetable is in the comments 💓

02/09/2026

October 2-5th.. Join us in Faro, Portugal for the Untethered woman retreat

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A day in the life of a retreat 🌿

If you have never been on retreat this one is for you … if you have been on retreat this will give you good memories 🤍

On retreat we move slow, barefoot, with very little decision making required - the opposite of our daily grind

This is why I always make time for retreating.

We have 3 beds left on this one, most coming are joining as solos so don’t be afraid to book a retreat for yourself this year

Drop into the vibrations ✨

02/09/2026

Powered by decaf tea (I'm such a wild thing) and Asda finest cookies as I put the preparations together for our retreat in Portugal in 4 weeks time!!

We'll be exploring some powerful female archetypes from Celtic mythology through yoga, journaling, ritual and women's circles.

Gill and I are so excited to share space with you all.

For those who feel a call to join us, there are a couple of spaces remaining.

Drop me a line if you would like further information.