Andrew H Cull-Counselling & Clinical Supervision

08/09/2026

Wondering whether online therapy or face-to-face sessions will fit you best? It’s not just about convenience—your therapy needs, comfort, and the kind of relationship you want all matter. In this piece, Andrew walks through how each format can support emotional wellbeing, while also considering what ethics and clinical practice look like in the real world. If you’re deciding for yourself or planning your own professional development, this is a thoughtful guide to choosing in a grounded, informed way.

https://andrewhcull.net/online-therapy-or-face-to-face/

08/09/2026

Online Therapy or Face-to-Face: Which Fits?

Choosing online therapy or face-to-face counselling? Consider privacy, connection, practical access and what helps you speak openly and consistently well....

Choosing online therapy or face-to-face counselling? Consider privacy, connection, practical access and what helps you speak openly and consistently well.

07/09/2026

If you’ve ever wondered what “good therapy” should actually aim for, this piece breaks it down in a grounded, adult-focused way. We look at therapy goals that go beyond symptom relief—supporting steadier self-understanding, healthier relationships, emotional regulation, and real-life change you can feel. It’s especially helpful if you’re in counselling already, or if you’re a therapist-in-training wanting clearer direction for your own personal work and supervision. Worth reading for anyone who wants therapy that’s both compassionate and genuinely effective.

https://andrewhcull.net/best-therapy-goals-for-adults/

07/09/2026

Best Therapy Goals for Adults That Matter Most

Discover the best therapy goals for adults, from managing anxiety to building self-trust, and learn how to set goals that fit your life with care, clearly....

Discover the best therapy goals for adults, from managing anxiety to building self-trust, and learn how to set goals that fit your life with care, clearly.

06/09/2026

Finding a therapist who feels right isn’t about luck—it’s about fit, safety, and the kind of relationship your nervous system can actually trust. In this piece, Andrew breaks down what to look for, the questions worth asking, and how to recognise when a therapeutic approach and a human connection align. You’ll come away with a calmer, more informed way to choose support—whether you’re seeking therapy for yourself or supervision as a practitioner. It’s a steady guide for turning “hoping it works” into “knowing it could.”

https://andrewhcull.net/how-to-find-a-therapist/

06/09/2026

How to Find a Therapist Who Feels Right

Wondering how to find a therapist? Learn what to look for, which questions to ask, and how to choose support that feels safe, practical and right for you....

Wondering how to find a therapist? Learn what to look for, which questions to ask, and how to choose support that feels safe, practical and right for you.

05/09/2026

Ever wonder where supervision boundaries start—and why they matter so much for both counsellors and clients? In “Supervision Boundaries in Counselling Explained,” Andrew breaks it down in plain language, covering ethics, safety, and the practical realities of working in a relational, human way. If you’re in therapy, training, or already supervising, this is a steady read that helps you understand what a good supervisory space protects and why.

https://andrewhcull.net/supervision-boundaries-in-counselling/

05/09/2026

Supervision Boundaries in Counselling Explained

Clear supervision boundaries in counselling protect clients, support honest reflection, and help practitioners develop ethical, sustainable professional practice....

Clear supervision boundaries in counselling protect clients, support honest reflection, and help practitioners develop ethical, sustainable professional practice.

04/09/2026

Starting CBT therapy can feel intimidating, especially when you’re bringing real emotional pressure to the room. This article walks you through how to step in with confidence—what to expect, how CBT works in a practical, grounded way, and how to build a collaborative relationship that actually supports change. If you’re a client or a therapist-in-training, you’ll come away with clearer expectations and a calmer sense of what “good therapy” looks like. It’s a thoughtful, evidence-informed guide that takes emotional wellbeing seriously.

https://andrewhcull.net/how-to-start-cbt-therapy/

04/09/2026

How to Start CBT Therapy With Confidence

Learn how to start CBT therapy, what happens in an initial session, how to choose a therapist, and how to make the process feel manageable and supported....

Learn how to start CBT therapy, what happens in an initial session, how to choose a therapist, and how to make the process feel manageable and supported.