12/09/2026
🧂🫑🍟Salt and pepper chips 🍟🫑🧂
This modern-day Chinese takeaway favourite has taken the internet by storm – and our Food Optimising-friendly version is just as tasty!
🥔🫑🧅Ingredients 🧅🫑🥔
⭐️2 medium baking potatoes, cut into chips
⭐️Low-calorie cooking spray
⭐️1 small red onion, diced
⭐️1 small red pepper, deseeded and diced
⭐️2 spring onions, sliced
🤩Method🤩
⭐️Preheat your oven to 200°C/fan 180°C/gas 6. Spread out the chips on a large non-stick baking tray in a single layer. Spray with low-calorie cooking spray and bake for around 40 minutes or until golden, turning halfway.
⭐️When the chips have been cooking for 30 minutes, spray a large non-stick wok or frying pan with low-calorie cooking spray and put it over a medium-high heat. Stir-fry the onion and pepper for 5-6 minutes or until softened and a little coloured, then stir through the spring onions and set aside.
⭐️Once the chips are cooked, toss with the veg. Lightly season with salt and a generous twist of black pepper to serve.
