The Inner Work

The Inner Work The Inner Work is a unique blend of mind, body and energy work which taps into your inner wisdom to help you to find the best version of yourself.

My name is Katy Vaioleti and I am a Wellness Practitioner of over 15 years of experience. I help clients with all aspects of their health; structural, chemical and emotional. As we all know, health is much more than the lack of a diagnosable disease by a GP. Often times blood tests and scan results come back as ‘normal’ but we just know something is not quite right. Things can take a long time to

shift enough away from your 'normal' to be recognised as a disease or syndrome. The aim of wellness care is to identify what is out of balance and try to bring things back to your normal before the onset of a dis-ease. It focusses on prevention and getting your body running at its very best, performance-wise. Everyone is an individual with a unique genetic make up, constitution and life history. Rather than focussing on you falling 'within normal ranges' for the entire population, the aim is to help you establish homeostasis that is normal for your individual make up. The cause of many diseases can be reduced into three categories: chemical, physical and emotional stress; and often is a build up of all three that finally tips the balance. Chemical stress may be in the form of nutritional deficiencies, sensitivities/allergies, toxicity, or hormonal imbalance. Physical stresses include trauma, repetitive strain, poor posture, lifting, vibration, and even x-ray. Emotional stress is well documented in its ability to cause disease. But with 80% of thought processing being sub-conscious, we don't always know that we are stressed or indeed what it is about. Often times, the stress displays as physical symptoms for example as acid indigestion, or pain/stiffness in a joint. I hold both a BSc and MSc in alternative health practices, and pride myself in having taken part in numerous courses each year since I began practicing in 2000. My wide scope of studies have armed me with the skills to identify chemical, physical and emotional stresses and to help release these burdens from your body and your experience of life. To identify chemical stresses, I use the Asyra Pro which is a bio-resonance testing system. Its a sophisticated machine which electronically tests your body's response to hundreds of stimuli: nutrients, foods, chemical toxins, parasites, bacteria, viruses, fungi, hormones, neurotransmitters and many more. It is an electronic form of kinesiology. The results can indicate where there is a deficiency, food sensitivity, hormonal imbalance or a sources of toxins that are affecting the body negatively. From the results I can make lifestyle suggestions and will often give an energetic remedy from the results (akin to a homeopathic dose) in order to provide the information back to the body about how to regain balance. To address structural stress in the body which may, or may not, be giving you symptoms of pain, restricted movement or inflammation; I use Barral Visceral Manipulation (VM) and Craniosacral Therapy. After his development of VM, Barral was named one of Time Magazine’s ‘top six innovators for alternative medicine to watch in the new millennium’. This delicate manual therapy is often cited as a missing link in the treatment of recurring musculoskeletal pain, postural distortions and biochemical dysfunction. Barral’s VM allows me to identify and release tensions in all of the body’s tissues. Many hands on therapies just focus on the muscles and joints. If this fails to bring results, or the relief is short lived, we need to look elsewhere. The body is comprised of muscles, joints, organs, nerves, blood vessels and fascia connecting them altogether. In the body's hierarchy of needs, the musculoskeletal system is fairy low down in comparison to the organs, nerves and blood supply. We can survive without an arm or a leg but never without heart, liver, lungs and the nerves and blood vessels which supply them. All of these structures hang via fascia from the muscles and joints and it is the hard frame’s job to protect them and to loco-mote, or move, them around. If there is a tension in an organ, nerve or blood vessel, there will therefore also be a tension in the musculoskeletal system. This happens via their attachments to the hard frame by fascia, but also by the brains clever risk management. For example, a right sided frozen shoulder can often result from a tension around the ligaments of, or congestion of the liver. When we reach up to the top shelf for a box, we stretch the right side of the body (where the liver largely sits). If this puts the liver at any risk of strain or pressure of its delicate tissues, the brain will simply tell the muscles of the right shoulder to tighten to prevent this movement, and bingo! you are unable to lift the arm. Its the body's genius self preservation in action. Several common therapies work on the shoulder and its muscles, and in this example they will either give no relief or the relief will be short lived and the pattern of restriction will return rapidly. If however, we release the tensions around the liver, often the client is amazed that pretty instantly they can move the arm over-head again. It is all a matter of being able to identify the route cause - no matter which tissue it is in - and not merely focussing on where the symptoms have ended up at the end of the domino line of tension and protection. Lastly, emotional stress and tension is held within the body. Certain organs commonly store particular emotions; the liver stores anger and the kidneys hold anxiety and fear, for example, but the stress can also sit in a joint too. Barral thermodiagnosis allows us to identify in which tissue of your body you have chosen to store that fear, worry or shock in, and then to be able to release it through hands on therapy without having to recall the memory or fear or re-live or talk through it. The Asyra Pro also allows me to test for an energetic remedy, such as a Bach Flower remedy which will help to further release the emotion being held. Lastly I am trained in Psych-K and Emotional Freedom Techniques (EFT tapping) which can be used to release trauma from the body and also to 'upload' new beliefs into the subconscious, so that your personal, social, business, fitness or health related goals can be reached. I am passionate about empowering you about your health and helping you to learn how to get the best out of your body. Throughout treatment I explain what I am doing in great detail and make suggestions for the positive lifestyle changes which will benefit your body most. Over the years, I’ve developed a comprehensive system of treatment that addresses all aspects of your wellness. As you can see, the techniques I use are able to address all of the different tissues of the body and all of the common stresses with can ail them. The results as with any therapy may vary depending on the severity, length of time which it’s been there and how multifactorial your issue is. However most clients see significant improvements within 4-6 sessions, and many earlier than that. If you are not getting the results you wish for why not try a new approach? For more info and appointments contact Katy Vaioleti on
tel. 07554 667 325 or email [email protected]

20/06/2026

Time to buy folic free flour and make your own bread folks! Especially if you have neurodiversity, mental health ailments or increased cancer risk running in your family… Did you know it’s a synthetic lab made version of the natural vitamin folate? And only 60 percent of the population have the enzymes to be able to use it?

In the other 40 percent it builds up in the system and blocks pathways involved in cell division, detoxification, and the regulation and production of mood and focus chemicals in the brain?

Luckily small scale producers are exempt from the new legislation that it needs to be added to all flour products… an opportunity for a new skill… get needing that dough!

https://www.facebook.com/share/v/18znWgcmbN/?mibextid=wwXIfr

This is an issue massively close to my heart! Only 60 percent of the population can metabolise synthetic folic acid  (as...
25/05/2026

This is an issue massively close to my heart! Only 60 percent of the population can metabolise synthetic folic acid (as opposed to the natural form - folate- that everybody can utilize) - the rest of the population lack the enzyme to convert it for use because of a MTHFR gene snp. And the government are now mandating that it is added to our food chain - and not just annnny food - but FLOUR! Used by the majority of the population daily in breads and pastas and biscuits and and and… it will EVEN be added to organic flour - by law!! So no choice even to make your own bread to avoid issues…

Folate (and folic acid for those without a genetic MTFR snp) is used in the body’s methylation cycle which is involved in detoxification, energy production, cell repair and replication, the breakdown of homocysteine (which if raised increases the likelihood of a stroke or heart attack) and brain neuroschemistry. MTHFR issues are linked to increased risk of autism, depression, anxiety and more severe psychiatric disorders and increased cancer risk and risk of cardiovascular events! And folic acid will block this pathway from working properly if it can’t be used in the body thereby increasing risk of all of these disorders.

Clearly the people making the public health decision have a lack of knowledge in this issue. I really do think it could create a public health crisis - especially with rising incidence of neurdevelopmental issues in the young populations. In the government’s own press they only estimate that this policy ‘could’ help prevent ‘200’ neural tube defects a year. 200??? Not 2000 or 20,000 and yet they are happy to medicate the whole population with folic acid and risk a rise in cancers, heart problems, mood disorders and autism?! And most pregnant mothers already supplement anyways!

What can we do?

You can follow these two links to learn more - especially if your have a child with ADHD or autism.

https://www.facebook.com/share/r/1BV7Ncn16q/?mibextid=wwXIfr

https://www.facebook.com/share/v/1JL4UjxC6F/?mibextid=wwXIfr

And you could can sign the petition against the use of folate in flour in the UK.
https://petition.parliament.uk/petitions/751401

https://www.facebook.com/share/v/1JL4UjxC6F/?mibextid=wwXIfr

We call on the Government to amend the law to ensure there are at least one non-wholemeal flour option without folic acid fortification, and to exempt organic flour from mandatory folic acid fortification requirement from December 2026.

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