Hip 2 Knee Clinic

17/08/2026

Feeling overwhelmed? 🤯 Sometimes the fastest way to reset your stress levels is right at your bathroom sink! 🚰💦

Here is the plain-language science behind why splashing cold water on your face works (and a quick correction—it's actually called the mammalian dive reflex, not manikins! 🐬):

The Science of Cooling Down 🧊

The Dive Reflex: 🤿 When cold water hits the sensitive nerves on your face, it tricks your body into thinking you are diving underwater. 🌊

Slowing Down: 📉 To conserve oxygen for a "dive," your brain automatically forces your heart rate to slow down. ❤️‍🩹

Forced Calm: 🧘‍♀️ Because your heart is beating slower, your nervous system is physically forced to relax, bringing down your anxiety and stress levels almost instantly. 😌✨

Take Care of Your Whole Body 💪
Managing stress is a huge part of staying healthy, but so is managing physical pain. 🦵 If hip or knee issues are holding you back and adding to your daily stress, it's time to get expert help. 🩺

Reach out to Mr. Rohman at the Hip 2 Knee Clinic. 🏥👨‍⚕️ With his specialized care and expertise, you can get to the bottom of your joint pain and get back to living comfortably. 🚶‍♂️💨

16/08/2026

🌶️ Love a bit of spice? It might just add years to your life! 🌶️
A fascinating Harvard study published in The BMJ found that frequently eating spicy foods is actually linked to a longer life. So, if you haven't already, it might be time to add a little heat to your diet! 🔥
At Hip2knee Clinic, Mr. Rohman and the team are passionate about keeping you moving, healthy, and enjoying life to the fullest. From sharing the latest wellness research to providing expert orthopedic care, we are here to support your long-term health journey.
Check out the full study here: https://doi.org/10.1136/bmj.h3942

15/08/2026

https://www.facebook.com/share/p/1DLcb9sP8y/?mibextid=wwXIfr

It’s always nice to get lovely reviews from my patients but also great to be recognised by colleagues! Thanks to Mr Rohman for his review - and I can thoroughly recommend him especially with regard to his soft tissue knee expertise. I’m pleased that hopefully I’ve been able to pass on some tips and tricks to him 👌

15/08/2026

Proud to work as a Specialist Sports Knee Surgeon at Woodlands Hospital, official healthcare partner of Middlesbrough Football Club! ⚽🏥

Whether keeping elite athletes at the top of their game or helping local sports enthusiasts rebuild strength and overcome joint injuries, world-class orthopaedic care starts right here in Darlington.

From advanced diagnostics and targeted surgical reconstruction to dedicated rehabilitation, our focus is always on restoring stability, eliminating pain, and getting you back on the pitch or track safely.
Looking forward to helping more patients move better and live pain-free. Up the Boro! 🔴⚪

Mr Rohman
Consultant Orthopaedic & Sports Knee Surgeon


https://www.facebook.com/share/p/1FWgahBnV2/?mibextid=wwXIfr

We’re incredibly proud and beyond excited to announce that Woodlands Hospital is the Official Healthcare Partner of Middlesbrough FC!⚽️

We’re delighted to be joining forces with the club to support the health and wellbeing of players, staff and the wider community.

From specialist care and advanced treatments to expert support when it matters most, we’re proud to be part of the team.

A huge thanks goes to Nathan and the team at MFC for all of their help and support, long may it continue!

Here’s to an exciting partnership and a great season ahead. Up the Boro!🔴⚪️

Image description:
A photo of the front of Woodlands Hospital, and a view of The Riverside from one of their boxes. Text details their partnership.

28/07/2026

https://youtu.be/157O-KeKJFc?si=LTtn94r-HkFD0irc

What is Chronic Exertional Compartment Syndrome (CECS)?Chronic Ex...

27/07/2026

https://youtu.be/kc4msa__gko?is=mdh5rMVBoy2HAixt

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26/07/2026

https://youtu.be/a9FBqWTUkXo?is=gufqUNHu_xpoQvFi

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26/07/2026

Want to give your heart some extra love? Let’s talk about Omega-3s! ❤️👇
These healthy fats are like a maintenance crew for your cardiovascular system. While your body can't make them on its own, getting enough Omega-3s in your diet can make a huge difference in how your heart functions day-to-day.

Here is what they actually do for your heart:
✨ Support healthy blood pressure by keeping blood vessels flexible.
✨ Keep triglycerides in check, which helps maintain clean, healthy arteries.
✨ Promote a steady heart rhythm, keeping things running smoothly.
✨ Fight systemic inflammation, protecting your blood vessels over time.

How to get your daily dose:
🐟 Fatty Fish: Wild salmon, mackerel, sardines, and trout are top-tier sources. Aim for 2 servings a week!
🌱 Plant Power: Chia seeds, flaxseeds, walnuts, and h**p seeds are packed with ALA (a plant-based Omega-3).
💊 Supplements: Fish oil or algae-based Omega-3 supplements are great options if fish isn't your thing (just check in with your doctor first!).

Your heart works non-stop for you—fueling it with the right nutrients is one of the best ways to return the favor.

Brought to you by Mr Rohman Hip 2 Knee Clinic. Keeping you moving and healthy!

Book now for a consultation :

📍 Find Mr Rohman at:
•⁠ ⁠Woodlands Hospital, Darlington 01325 341700

•⁠ ⁠Tyneside Surgical Services, Gateshead. 0191 737 1089

19/07/2026

Brought to you by Mr Rohman Hip 2 Knee Clinic. Keeping you moving and healthy!

Book now for a consultation :

📍 Find Mr Rohman at:
•⁠ ⁠Woodlands Hospital, Darlington 01325 341700

•⁠ ⁠Tyneside Surgical Services, Gateshead. 0191 737 1089

18/07/2026

☀️ Want stronger joints AND to feel good? ☀️
Vitamin D is essential—it powers your bones and joints and makes you feel great! Make sure you're getting enough to keep your body moving smoothly and feeling your best.

If you're struggling with joint pain, don't ignore it. Book a consultation with Mr Rohman at the Hip 2 Knee Clinic today and get back to doing what you love.
💪🦵✨

Brought to you by Mr Rohman Hip 2 Knee Clinic. Keeping you moving and healthy!

Book now for a consultation :

📍 Find Mr Rohman at:
•⁠ ⁠Woodlands Hospital, Darlington 01325 341700

•⁠ ⁠Tyneside Surgical Services, Gateshead. 0191 737 1089