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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

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Jordan Hanratty Personal Training

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Jordan Hanratty Personal Training

Strength & Conditioning Coach

I help everyday people & athletes get stronger, faster and more resilient.

🏋🏻‍♂️Strength | Performance | Rehab

📩Apply below.

11/06/2026

You 𝙘𝙤𝙪𝙡𝙙 do it alone…

but here’s why having a coach (or me) in your corner changes the game:

✅ 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 & 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 - Take the guessing out of the equation. A coach will give you a clear, customized and progressive plan that will help you achieve your goals.

✅ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 - Motivation fades, but a coach will keep you on track even on days where you feel like you don’t want to do it.

✅ 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 - Stop wasting time on random workouts that do nothing for you. Get results quicker with professional programming.

✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 & 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 - Everyone hits roadblocks on their journey. A coach will help you to overcome those barriers and guide you forwards.

✅ 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁 - Fad diets, quick fixes and making workouts up on the spot will fail you at some point. A coach will you build habits for life.

Invest in yourself…your goals deserve more than trial and error.

📩 Drop me a DM me to level up your fitness today!

09/06/2026

You crawl out of the gym drenched in sweat.
Breathing heavy.
Legs shaking.

It feels productive. It feels like progress.

But that feeling of exhaustion is not a performance metric.

A lot of people will confuse intensity with effectiveness. If every session that you do leaves you feeling f**ked, that’s not discipline, it’s poor planning.

Take a look at your week…

If it’s hard lift, hard intervals, hard conditioning, and repeating, that’s not a structured program. That’s just accumulating stress and hoping your body is able to figure it out.

When everything is high intensity, nothing stands out.

There’s no contrast. No progression. No strategy.

Just fatigue on top of fatigue.

Your body doesn’t adapt to chaos and inconsistency. It adapts to clear, repeatable signals.

Your performance will improve when your training has intention:

Aerobic work that actually builds capacity instead of draining it.
Threshold sessions that expand what you can sustain.
Strength work that progresses week to week and not workout to workout.
Hard days that are truly hard and your easy days that actually allow recovery

The people who make real progress year after year aren’t chasing soreness.

They’re following a structure. They’re respecting recovery.

And they’re building something.

02/06/2026

⛳️𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗙𝗮𝘀𝘁𝗲𝗿. 𝗠𝗼𝗿𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹.

Here’s what golfers should (and shouldn’t) be doing in the gym…..

Do ✅

- Follow the plan. It’s there for a reason and progressing it is where you will see positive adaptions.
- Lift weights. Doing so will help you get stronger, leading to more distance, a more robust golf swing and the reduced risk of injury.
- Jump, throw, slam and rotate with maximum intensity to make sure you’re getting the most from those movements.
- Work on your mobility…but don’t forgot about your strength and power work.
- Prioritise compound movements (squats, deadlifts, rows). These will give you the foundations to progress all other areas of your training.
- Do it for yourself.

Don’t ❌

- Be afraid to perform heavy lifts. Getting strong is a must!
- Don’t make the mistake in thinking that all of the exercises you do should all look like a part of your golf swing. A lot of them will look fancy, but a lot of golfers just simply need to get stronger first.
- Don’t skip lower body exercises. The force that your body creates starts from the ground!
- Don’t think the ONLY key to improving your golf game is flexibility.
- Don’t train like a bodybuilder. Train to be more athletic.

⛳️ Not sure if your current training is helping your golf game? DM me “𝗚𝗢𝗟𝗙” and I’ll point you in the right direction.

31/05/2026

As well as spending time on the driving range working on your game, your performance can also be built through structured strength and conditioning in the gym.

As a coach, I help golfers bridge the gap between the gym and the course by developing the physical qualities that directly impact performance.

My framework for developing golfers is this 👇🏻

• Power…for greater clubhead speed and distance.
• Strength…for a more efficient swing.
• Mobility…for better positions and movement quality.
• Stability and control…for consistent ball striking.
• Resilience…to reduce injury risk and stay on the course.

Whether you’re looking to hit the ball further, improve consistency, or play pain-free, training with intent can make a significant difference to your game.

DM me with “𝗚𝗢𝗟𝗙” to learn how Strength & Conditioning can help unlock your performance.

27/05/2026

When I first started training, I thought every session had to be about pushing harder, pushing until I hated it, and chasing the feeling of being “sore” after every workout.

Too many people treat training like a box to tick off a to-do list…

something that they “have to” get through.

If every session feels like a chore, it won’t last very long.

Training should be something you look forward to.

It should challenge you, but it should also energize you, give you confidence, and leave you wanting more.

When you enjoy the process…

🔹Consistency stops being a struggle.
🔹Progress happens naturally.
🔹Training becomes part of your life, not just a short-term plan.

Fitness shouldn’t be seen as punishment.

It’s a privilege. It’s your chance to move, to grow stronger, and to find out what your body is capable of.

Don’t chase the perfect workout.

Chase the one you’ll keep coming back to.

Because the best program in the world means nothing if you hate doing it.

25/05/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵👇🏻

Ever wonder why your training program looks different to someone else’s?

That’s because for the vast majority of people, it should be.

As your coach, my job isn’t to hand you a cookie-cutter workout, it’s to build a program that works for you.

These are some of the main things I focus on when building your program:

✅ 𝗬𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲.
If an exercise causes discomfort or pain, we don’t ignore it, we modify. Whether that’s down to previous injuries, joint limitations, or mobility issues, we work around it while building strength where it matters most. Long-term progress comes from staying pain free and consistent.

✅ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗮𝗳𝗲𝗹𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗽𝗲𝗿𝗳𝗼𝗿𝗺.
Not everyone walks into the gym ready to deadlift or do pull-ups—and that’s perfectly okay. I’ll assess what movements you can do well right now, and build from there. It’s all about safe progression and mastering the basics before layering on more.

✅ 𝗬𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗴𝘆𝗺 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
Whether you’re a beginner looking to get moving, returning after time off, or training for performance, your starting point matters. Your plan is designed to challenge you just enough to grow, without burning you out or pushing too far, too fast.

Every program I design has a purpose: to help you move better, feel stronger, and perform at your best, whatever that looks like for you.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗹𝗮𝗻 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

📩 DM me to get started or book your free consultation today!

24/05/2026

Northallerton 10k ☀️🥵

Joining on the second of her 10 x 10k’s in 2026 this morning.

Tough route in scorching hot conditions but I strangely quite enjoyed that one!

24/05/2026

𝗚𝗼𝗹𝗳𝗲𝗿𝘀...𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲?

Start from the ground up.

A lot of golfers think more distance comes from swinging harder with the arms.

Most speed actually starts from the ground.

Your legs create force.
Your hips help transfer it.
Then the club gets delivered through the ball.

If you can’t use the ground well or produce force properly, you end up trying to make up for it with effort. That’s why a lot of golfers feel like they have to swing out of their shoes just to gain a few extra yards.

Look at someone like Rory McIlroy…

Obviously his technique is unbelievable, but he’s also incredibly athletic. Strong legs, powerful rotation, stable through impact.

And this doesn’t just apply for tour pros either.

You don’t need access to fancy equipment or 5 gym sessions a week to benefit from training. Even just getting stronger, moving better, and improving your rotational power can make a noticeable difference to your game.

As you get stronger, start to move better, and become more powerful, you should start to see these things improving…

• Better clubhead speed
• More stability in the swing
• Less stress on the lower back
• Feeling more balanced and athletic over the ball

Most golfers spend years chasing swing changes when sometimes the body is the thing holding them back.

You don’t have to follow bodybuilding style programs.

You just need training that actually helps the way you move and swing.

DM me “POWER” if you want to start building speed in a way that actually transfers onto the course.

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Darlington

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

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