Jordan Hanratty Personal Training

Jordan Hanratty Personal Training Strength & Conditioning Coach

I help everyday people & athletes get stronger, faster and more resilient.

๐Ÿ‹๐Ÿปโ€โ™‚๏ธStrength | Performance | Rehab

๐Ÿ“ฉApply below.

๐—ช๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ฑ...
20/08/2026

๐—ช๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด.

People who donโ€™t go to the gym or take care of themselves will ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ have something to say about the ones who do.

If youโ€™re a regular gym goer, how many times have you been told, โ€œyouโ€™re obsessedโ€, โ€œyou live in the gymโ€, โ€œjust chillโ€??

You might not think too much of it at first, but it probably happens a lot more than you think.

Some will laugh it off, others not so much.

But it really blows my mind to see people throw shade at people who take care of their health.

The good thing is, youโ€™re doing something right if people are talking to, or about you like this.

Itโ€™s usually less about you, but more about what your effort, hard work and dedication reflects back at them.

Keep doing you.

Keep working hard.

Keep improving.

And let others talk about all of the good things youโ€™re doing!

Hybrid Games 2026 โœ…A solid mornings work in the Toon yesterday.Another big PB for us this year bringing that time down f...
16/08/2026

Hybrid Games 2026 โœ…

A solid mornings work in the Toon yesterday.

Another big PB for us this year bringing that time down from a 57:47 last year.

Last year this was no where near possible, but setting a goal that might feel slightly out of reach and then working until it doesnโ€™t, feels very satisfying.

As I said last week, the beauty of fitness competition is it always leaves you wanting more and testing yourself to see what youโ€™re truly capable of.

On we go ๐Ÿซก

Football was a huge part of my life growing up.Numerous injuries and an ACL surgery later, that chapter was eventually c...
13/08/2026

Football was a huge part of my life growing up.

Numerous injuries and an ACL surgery later, that chapter was eventually closed.

After that, I needed something to replace the competition, adrenaline and buzz that came with playingโ€ฆ

And thatโ€™s where fitness events and running events came in.

To be honestโ€ฆ I was never a huge fan of running believe it or notโ€ฆ

But having something to train for completely changed my mindset. I found a new reason to push myself, set goals and see what Iโ€™m capable of.

Itโ€™s now something I genuinely love, and Iโ€™m always looking for the next challenge.

If youโ€™ve ever thought about giving HYROX a go, check out the final slide! ๐Ÿ‘€

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฎ โ€œ๐—ด๐—ผ๐—ผ๐—ฑโ€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ? (๐—œ๐—ป ๐—บ๐˜† ๐—ผ๐—ฝ๐—ถ๐—ป๐—ถ๐—ผ๐—ป)Honestly?Itโ€™s not the workout where you push yourself to t...
11/08/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฎ โ€œ๐—ด๐—ผ๐—ผ๐—ฑโ€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ? (๐—œ๐—ป ๐—บ๐˜† ๐—ผ๐—ฝ๐—ถ๐—ป๐—ถ๐—ผ๐—ป)

Honestly?

Itโ€™s not the workout where you push yourself to the point of throwing up.
Itโ€™s not the one where your watch says you burned the more calories than the last workout.
And itโ€™s not the one you post because it โ€œlooks coolโ€.

A good session is the one where:

- You showed up โ€” even when you didnโ€™t feel like it.
- You focused on doing the basics well.
- You pushed yourself, but not to the point of complete failure.
- You left feeling accomplished and not destroyed.
- You feel better than you did before you started.

Some days you feel strong.
Some days everything feels heavy.
Both can still be considered as โ€œgoodโ€ sessions.

The best workouts arenโ€™t always dramatic.

Insteadโ€ฆ

Theyโ€™re consistent.
Theyโ€™re repeatable.
They move you forward.

What does a good workout look like to you?

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฎ โ€œ๐—ณ**๐—ธ ๐—ถ๐˜ ๐—ฏ๐˜‚๐˜๐˜๐—ผ๐—ปโ€.It shows up when your alarm goes off early in the morningโ€ฆWhen your bodyโ€™s feeling soreโ€ฆ...
07/08/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฎ โ€œ๐—ณ**๐—ธ ๐—ถ๐˜ ๐—ฏ๐˜‚๐˜๐˜๐—ผ๐—ปโ€.

It shows up when your alarm goes off early in the morningโ€ฆ
When your bodyโ€™s feeling soreโ€ฆ
When the weights feel heavier than last weekโ€ฆ
When your progress doesnโ€™t match the effort youโ€™ve been putting inโ€ฆ

Thatโ€™s when the little voice in your head just starts to become that little bit louderโ€ฆ

โ€œSkip today.โ€
โ€œIโ€™ll start again Monday.โ€
โ€œOne missed session wonโ€™t matter.โ€

And to be honest, one session wonโ€™t.

But pressing that button isnโ€™t about the session you want to skip.

Itโ€™s the habit of quitting when it gets uncomfortable.

Strength and progress isnโ€™t built on your best days.

Itโ€™s built on the days you didnโ€™t feel like showing up, but you did anyway.

Those reps when you feel tiredโ€ฆ
The sessions you turn up for when motivation is goneโ€ฆ
Your ability to stay disciplined when itโ€™s so often easy to choose comfortโ€ฆ

Progress isnโ€™t dictated by motivation.

Itโ€™s determined by how often you show up and your ability to refuse to press the button.

10k Sundays.Always a brilliant morning in the town seeing so many familiar faces running and out supporting on the cours...
02/08/2026

10k Sundays.

Always a brilliant morning in the town seeing so many familiar faces running and out supporting on the course.

Pleased with a new PB and Rachel Annie completing number 4 of 10 this year!

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Darlington

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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