05/06/2026
A lot of people become more aware of habits around this time of year.
Comfort eating, picking, all-or-nothing thinking, starting again on Monday — it can feel frustrating.
Often it isn’t about willpower. It can be stress, routines, emotional triggers or patterns that have built up over time.
I offer hypnotherapy, counselling, coaching, Cognitive Behavioral Therapy and Psychotherapy to help people understand those patterns and make realistic changes.
Sessions are £77.
Feel free to message me if you’d like to know more.