Pure Presence UK

21/06/2026

With blessings on this Summer Solstice and International Yoga Day. 🌞🧘‍♀️

May this day bring light, balance, gratitude, and renewed energy into your life. Take a moment to connect with yourself, embrace the warmth of the season, and celebrate the harmony of mind, body, and spirit.

10/06/2026

🌕 Relaxing Full Moon Sound Bath

✨ Sunday 28 June
⏰ 5pm to 6pm
📍 Memorial Hall, Woodford Halse

Immerse yourself in soothing vibrations of crystal singing bowls, gongs, drumming, and sacred sounds. A gentle journey to calm the mind, release tension, and align with the energy of the full strawberry moon.

Perfect for all - no experience needed. Just bring yourself, a cushion or blanket, and an open heart.

💌 DM to book your place or for more details. S paces are limited!

Meditation GongBath CrystalBowls Mindfulness StrawberryMoon

21/05/2026

Sometimes it only needs to take one small action to bring joy. Wherever you are, whatever you doing, pause and see where you can find your joyful moment.

For me today it was taking 10 minutes away from my desk to walk into the garden. I listened to the birds and watched the bees collecting their nectar. In my unruly cottage garden, I snipped a few plants back and decided to bring them inside instead in consigning them to compost.

Just a few minutes of simplicity is sometimes all we need in our busy lives. For now it's back to the desk, but with something pretty to look at, and to hold onto this special moment for just a while longer.

What small moment of joy can you create just for you?

12/05/2026

Dance reconnects us to ourselves — it’s movement, expression, release, and joy all in one. Through dance, we strengthen the body, calm the mind, and nourish wellbeing from the inside out. The best part? You can dance anywhere — in your kitchen, outdoors, between meetings, or with friends. Every step supports both body and mind. Create your own personal stage, turn up your favourite music today and let yourself move. 🕺💃

01/05/2026

01/04/2026

I captured this video in a quiet moment of mindful eating in a restaurant in Kyoto where every detail invited stillness.

How often do we truly pause with our food?
To taste slowly, to notice each texture, each origin, each breath between bites.

Slowing down becomes its own meditation -
nourishing not just the body, but the mind.

Next time you eat, soften the pace.
Savour. Breathe. Be here.

KyotoCalm ConsciousLiving InnerStillness Presence

30/03/2026

Petals drift without a sound,
a sky of blossoms falling.
I stand, and let go.

Breath softens into stillness,
each note a ripple through the heart,
each bloom a reminder
nothing is held, yet all is felt.

In this quiet unfolding,
I return to myself.

18/03/2026

Only six spaces left! Book now for your hour of rest, re-balancing and renewal this Springtime. Our Spring Awakening Sound Bath takes place on 19 April 5pm to 6pm. DM for info or comment SPRING.

14/03/2026

Movement is everything. It keeps our bodies healthly, strong and active, and when movement becomes dance, it can create a feeling of pure joy.

I'm excited to share this dance project I've been working on with resident contemporary dance company , created with our Artistic Director .braccia2. Two promenade performances take place tomorrow, Sunday 15 March at .

Lifelines - An act of kindness shares a glimpse into the story of Belsen survivor Naomi Warren and Oxfordshire soldier Arthur Tyler. Naomi is danced by and dances Arthur.

08/03/2026

Honouring the divine feminine this International Women's Day. Let intuition, emotional depth, creativity, compassion, and nurturing seep through the world, where women hold up half the sky.