Kreate Nutrition and Wellness

17/06/2026

3 Nutrition Tips 💚💜
✔️ Prioritise protein at breakfast
✔️ Drink more water throughout the day
✔️ Add more colour to your plate
Small daily choices = long-term habits 💚💜

15/06/2026

Who am I? Xx

#

13/06/2026

2 Summer events today and then a stop off for a drink with the hubby x

08/06/2026

🎉 DAWLEY DAY 2026 🎉
📅 Saturday 13th June
⏰ 11:00am – 4:00pm
Come and say hi! 👋
You'll find me on the High Street outside Dee-Lite Nutrition.
✨ Lots of fun activities for young and old ✨ Family-friendly entertainment ✨ Community stalls and attractions ✨ A great day out for everyone
📍 Dawley, Telford
I look forward to seeing you there!

07/06/2026

I spent years yo yo dieting, menopause and an underactive thyroid hampered my weightloss .... or so I thought, then one day I realised they were just excuses!!
Excuses because I hadn't found a plan that gave me accountability, commitment and consistency.
However I found a plan that gave me the tools that have helped me increase muscle mass, decrease visceral fat, lower metabolic age and increased energy, so at 58 I now feel more energised, healthier and happier than I did in my 30's and 40's.
Because of this I decided to become a Wellness Coach and I absolutely love what I do, helping others achieve there goals.
If you want to know more then please drop me a message and book yourself in for a FREE Wellness Evaluation.
Let Today Be YOUR Day xx 😘 💕

04/06/2026

🌟 AUDREY'S REVIEW RESULTS 🌟

These are the kind of results that come from consistency, commitment and trusting the process. 💚

The scales are only part of the story, improved hydration, reduced visceral fat, better internal health and a metabolic age 20 years younger are incredible achievements! 🎉

We're so proud of you, Audrey. Keep doing what you're doing 👌

Thinking about starting your own journey? Message us to book your free wellness evaluation and see what could be possible for you. 💚

01/06/2026

Congratulations Audrey
3 stone GONE for good x

29/05/2026

20/05/2026

✨ CLIENT REVIEW ✨
I am SO proud of Deb and the progress she has made on her wellness journey so far 💜
Here’s what her latest review revealed👇
⬇️ 87.3kg gone
⬇️ 77cm’s lost
⬇️ 4% Body Fat reduced
⬇️ 3 Units of Visceral Fat gone (the dangerous hidden fat)
AND…
⬆️ Muscle Mass UP UP UP 🙌
But what I love most are the non-scale victories because these are the moments that show true mindset change 💭✨
💜 Saying NO to that extra piece of lemon cheesecake
💜 Giving away a dress because it’s now TOO BIG!!
This journey has never been about perfection or quick fixes… it’s about building healthier habits, confidence, strength and feeling amazing from the inside out 🌟
Small choices every single day really do add up 💪
So proud of you Deb — keep shining ✨