Inner Wellness Circle CIC with Jo Douglas

Inner Wellness Circle CIC with Jo Douglas Restoration: The Woman’s Guide To Becoming Her Strongest, Healthiest, Happiest Self. Available Now, All proceeds go to help reach as many women as we can.
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I appreciate your support, please share with your friends. https://www.amazon.co.uk/dp/B0GL96YMRX

🎉💚💜 WE DID IT, 1,000 FOLLOWERS! 💜💚🎉I’m absolutely thrilled to see Inner Wellness Circle CIC reach 1,000 followers! 🥰A hu...
11/09/2026

🎉💚💜 WE DID IT, 1,000 FOLLOWERS! 💜💚🎉

I’m absolutely thrilled to see Inner Wellness Circle CIC reach 1,000 followers! 🥰

A huge THANK YOU to every single person who has followed, liked, commented, shared our posts and helped spread the word about what we’re doing in our community.

It really does make a difference. 💚 Every follow and share helps us reach more women, raise awareness of the support and activities available, and helps us demonstrate the impact and reach of the CIC when applying for future funding.

What started as an idea to bring women together through movement, connection and wellbeing has grown into such a wonderful community and I’m so proud of what we’re creating together.

1,000 followers!! 🥳 Here’s to the next 1,000 and to reaching even more women.

Thank you for being part of the Inner Wellness Circle. 😍

Jo 💜💚

09/09/2026

Tai Chi is such a lovely way to move your body while also calming your mind. 💚 🌿

With gentle, flowing movements, it can help with:
✨ Balance & coordination
✨ Strength & flexibility
✨ Stress & relaxation
✨ Focus & mindfulness
✨ Overall wellbeing

And, of course, there’s the added bonus of getting out, meeting other women and enjoying some lovely connection. 💜

You don’t need any previous experience, beginners are very welcome.

📱 If you’d like to come along and try Tai Chi with us, WhatsApp me on 07902 565210.

Jo 💚💜

🚴‍♀️💜 Fresh air, movement, nature & connection…A lovely evening out on our bikes tonight. The evenings are definitely st...
08/09/2026

🚴‍♀️💜 Fresh air, movement, nature & connection…

A lovely evening out on our bikes tonight. The evenings are definitely starting to feel a little chillier now 🍂, so this was our last evening ride for a while, we’re moving to alternative Saturday mornings from this week! 🚴‍♀️☀️

There’s something so good for the soul about getting outside, moving our bodies and actually taking the time to look around and appreciate where we live. 🌿🌊

Tonight was about so much more than cycling…

💚 Movement
💜 Fresh air
💚 Being in nature
💜 Connection
💚 Gratitude
💜 And great company

We even stopped at The Anchor for a drink and a good old chat before heading home. 🥰

This is what wellbeing looks like to me. It doesn’t always have to be a workout or something complicated, sometimes it’s simply moving your body, being outdoors, connecting with others and enjoying the moment.

Feeling very grateful tonight. 💚💜🚴‍♀️

🚴‍♀️ If you’d like to get involved in our weekend rides, WhatsApp me on 07902 565210.
We’d love to have you join us!

Jo 💚💜


Sport England

We went for a dip last night. I forgot to post here. It’s still light enough to go in the evening, but we will move the ...
08/09/2026

We went for a dip last night. I forgot to post here.

It’s still light enough to go in the evening, but we will move the sessions to the weekend mornings in a few weeks.

Well done ladies. If you would like to join us for a cold water swim, or bob about.
WhatsApp me on 07902565210

Jo 💜💚

Sport England

06/09/2026

💚💜 WHAT A WONDERFUL DAY! 💜💚

Yesterday we held our Wellness in Reach Workshop, and I came away feeling incredibly proud of what we are creating for women in the community.

It was a day all about wellbeing, connection, slowing down and making time for ourselves, in a safe, welcoming space where women could simply come as they are.

The feedback afterwards was absolutely wonderful. 🥰 Hearing how much the ladies enjoyed the day, how relaxed they felt and what they took away from the experience is exactly why I do what we do.

These workshops are about so much more than the activities themselves. They’re about bringing women together, reducing isolation, building confidence, supporting physical and emotional wellbeing and creating those all-important connections within our community. 💜

A huge thank you to Wellbeing in Action for helping us make yesterday possible, and to The National Lottery Community Fund and National Lottery players whose support helps organisations like ours create opportunities that make a genuine difference in local communities. 🙏

Thank you to the lovely Natalie for her meditation and Yoga sessions in her beautiful Love Yoga Tree Alpaca farm. And of course, thank you to every lovely ladies who came along, trusted us with their day and embraced the experience. Your feedback means so much to us and it also helps us demonstrate why accessible community wellbeing opportunities like these are so important.

This is what Inner Wellness Circle CIC is all about.

Women supporting women. Connection. Community. Wellbeing. 💚💜

And hopefully, lots more days like this to come. 🥰

Jo 💜💚

WALK, TALK & CONNECT 💜There’s something so good for the soul about walking beside the sea, having a chat, getting some f...
04/09/2026

WALK, TALK & CONNECT 💜

There’s something so good for the soul about walking beside the sea, having a chat, getting some fresh air and simply being around other women. 🌊🚶‍♀️💚

Our Walk & Talk isn’t about how fast or how far you can walk. It’s about movement, connection and community.

Some of the ladies carry on for a coffee afterwards too ☕️ because sometimes the coffee and chat are just as important as the walk! 😂💜

Come on your own, come as you are, and you’ll always be made to feel welcome.

Another gorgeous morning with our Inner Wellness Circle ladies.

Jo 💚💜

Sport England

💪 RESISTANCE BAND WORKOUT BY THE SEA 😍🌊What a gorgeous place to work our bodies tonight!We worked both our upper and low...
03/09/2026

💪 RESISTANCE BAND WORKOUT BY THE SEA 😍🌊

What a gorgeous place to work our bodies tonight!

We worked both our upper and lower body, using resistance bands to build strength, and of course, we had plenty of laughs along the way! 💜💚

As we get older, strength training becomes SO important.

From around midlife onwards, we naturally start to lose muscle mass and strength if we’re not actively maintaining it. Strength and resistance training can help us:

💪 Maintain and build muscle
🦴 Support stronger bones
⚖️ Improve balance and stability
❤️ Support our metabolic health
🧍‍♀️ Make everyday activities easier
🌟 Help us stay strong, mobile and independent as we age

And you don’t need a gym or heavy weights to get started. Resistance bands are brilliant because they’re simple, adaptable and suitable for so many different fitness levels.

We’re not exercising to punish our bodies, we’re building strong bodies that will carry us through the years ahead. 💪💜

And doing it overlooking the sea isn’t too bad either! 😍🌊

Sport England

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