And Relax. Massage Therapy

And Relax. Massage Therapy My name is Natalie & I specialize in therapeutic massage techniques.

Unsure about pressure? Your massage pressure, depends on your goals, pain, tolerance & physical condition..If should fee...
23/06/2026

Unsure about pressure?

Your massage pressure, depends on your goals, pain, tolerance & physical condition..
If should feel beneficial & provide relief, without causing your muscles to tense up..

Always communicate with me & we can discuss what pressure is right for you..
Pressure can be adjusted accordingly during your session 😊

Good Morning! Due to the heat that we are currently experiencing, I will be using thin cotton sheets on the couch this w...
22/06/2026

Good Morning!
Due to the heat that we are currently experiencing, I will be using thin cotton sheets on the couch this week..
This will hopefully make the session a bit more comfortable..

As I am at the top of the building, it can get quite warm but the fan is on & the water is cooling💧
Have a lovely day all..

And Relax.. Massage Therapy is 5!! I can't believe that 5 years on I am here & can say that I have met so many lovely, l...
21/06/2026

And Relax.. Massage Therapy is 5!!

I can't believe that 5 years on I am here & can say that I have met so many lovely, loyal people! Thank you for keeping me going.. 💜

Sooo.. as it's a special day, I would like to offer one lucky person a FREE 60 minute massage! 🙌

I would love to try & boost my page, but I really need your help!
Could I please ask that you
⚡️Like this post
⚡️Share this post &
⚡️Tag as many people as you like in the comments 🙏

I will pick one person at random next Friday at 6pm!

Thank you so much everyone for your continued support, here's to another 5 years! 😁🤞
Have a wonderful weekend! Natalie x

A little refresher of the types of massage treatments that I offer and the benefits..Please don't hesitate to pop me a m...
19/06/2026

A little refresher of the types of massage treatments that I offer and the benefits..

Please don't hesitate to pop me a message to book or for more information ☺️

A guide to hydration following a massage.Drinking water after a massage, helps replenish fluids lost from muscle manipul...
16/06/2026

A guide to hydration following a massage.

Drinking water after a massage, helps replenish fluids lost from muscle manipulation, aids circulation and relieves post-massage muscle soreness.

The first hour after your massage, drink 500-750ml to restore baseline fluid levels.
The following 4-6 hours continue sipping 1-1.5 litres.

Best fluids to drink;

Plain or infused water.
Add lemon, mint or cucumber for flavour and electrolytes.

Herbal teas- chamomile, peppermint or ginger teas provide extra anti-inflammatory benefits to help muscles relax.

Coconut water- Excellent for restoring lost electrolytes

Ready for another busy day 🤗
11/06/2026

Ready for another busy day 🤗

EDIT; Appointment now taken, but do still have some appointments remaining on the 25th & 29th June! An appointment has b...
29/05/2026

EDIT; Appointment now taken, but do still have some appointments remaining on the 25th & 29th June!

An appointment has become available!
MONDAY 8TH JUNE AT 5PM..

Message me if you would like it 😊

Good Evening all! 😊I hope everyone is coping in the heat! 🥵I am back from my holiday & looking forward to seeing you all...
27/05/2026

Good Evening all! 😊
I hope everyone is coping in the heat! 🥵

I am back from my holiday & looking forward to seeing you all! 🤗
I have some appointments remaining for June, if you would like to book in advance.. I have;

Thursday 25th June 1.15pm & 3.45pm
Monday 29th June 10.45am, 12pm, 1.15pm & 2.30pm
And just for good measure I also have
Thursday 2nd July 10.45am, 12pm, 1.15pm & 5pm

Pop me a message if you would like any of these appointments 😁

I am now on Annual Leave 🙌 I will be returning to work on Thursday 28th May..I will still be replying to messages, but p...
07/05/2026

I am now on Annual Leave 🙌
I will be returning to work on Thursday 28th May..

I will still be replying to messages, but please be patient as it may take a little longer than normal.. 😊

PLEASE NOTE; When I return, I am fully booked for the first few weeks..
My next available appointments are towards the end of June..
I have;
Monday 22nd June at 1.15pm & 2.30pm
Thursday 25th June at 12pm, 1.15pm & 3.45pm
Monday 29th June at 10.45am, 12pm, 1.15pm & 2.30pm

Thank you all so much! 🤗

Listen to your body, your body knows best! 😁 Make time for you & look after you & everything else will follow..
23/04/2026

Listen to your body, your body knows best! 😁 Make time for you & look after you & everything else will follow..

Address

115 High Street
Deal
CT146BB

Opening Hours

Monday 9am - 6pm
Thursday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when And Relax. Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to And Relax. Massage Therapy:

Shortcuts

Share