Barefeet Yoga

Barefeet Yoga Josephine is a yoga teacher & movement specialist. In person & online in Great Mongeham, Deal, Kent, UK.

20/06/2026
Barre Yoga βœ”οΈLegs suitably worked.Arms looking elegant πŸ‘Œ Face a little bit rosy πŸ˜‚Same again next week ?Salt Tide Studio ...
08/06/2026

Barre Yoga βœ”οΈ

Legs suitably worked.

Arms looking elegant πŸ‘Œ

Face a little bit rosy πŸ˜‚

Same again next week ?

Salt Tide Studio

Mondays 9:30am

Experience the joy of Yoga Nidra in this POP UP Rest & Restore session.Starting with gentle movement to release tension ...
01/06/2026

Experience the joy of Yoga Nidra in this POP UP Rest & Restore session.

Starting with gentle movement to release tension in the body before being guided into deeper relaxation. Calming the nervous system, reducing anxiety and lowering cortisol (stress hormone).

Allow yourself to pause for an hour. Leave feeling rested, peaceful and calm.🌸

Find out more here https://bookwhen.com/barefeetyoga/e/ev-sa34g-20260612190000

Reasons to yoga... Strength buildingFlexibility I'm in the process of revamping part of my garden to a Japanese style.  ...
30/05/2026

Reasons to yoga...

Strength building

Flexibility

I'm in the process of revamping part of my garden to a Japanese style.

Without yoga I wouldn't have had the strength to lift these huge rocks nor the Flexibility to bend and dig out all the bind w**d that was growing here !

My reward? Lounging on the lawn afterwards in cobra pose πŸ™‚

Are you joining us this week?

26/05/2026

Hi πŸ‘‹ I'm Josephine and I am on a mission to bring more accessible and inclusive yoga in to a studio environment.

Classes are for 18+

Barre Yoga - we start at the Barre until we find our feet

Chair yoga - mostly seated class with some standing moves to strengthen the legs and improve balance.

Find your class here πŸ‘‡https://bookwhen.com/barefeetyoga

https://bookwhen.com/barefeetyoga

ReminderYoga this weekMonday Great Mongeham Parish Hall 6:15pm Tuesday Walmer Parish hall 9:45amWednesday Home studio 7:...
24/05/2026

Reminder

Yoga this week

Monday Great Mongeham Parish Hall 6:15pm

Tuesday Walmer Parish hall 9:45am

Wednesday Home studio 7:15pm

Monday we're still exploring the senses.

Tuesday gayatri mantra

Wednesday Patanjali + yoga nidra

Golden lights
21/05/2026

Golden lights

Address

In Person & Online
Deal

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