Barefeet Yoga

20/06/2026

08/06/2026

Barre Yoga ✔️

Legs suitably worked.

Arms looking elegant 👌

Face a little bit rosy 😂

Same again next week ?

Salt Tide Studio

Mondays 9:30am

01/06/2026

Experience the joy of Yoga Nidra in this POP UP Rest & Restore session.

Starting with gentle movement to release tension in the body before being guided into deeper relaxation. Calming the nervous system, reducing anxiety and lowering cortisol (stress hormone).

Allow yourself to pause for an hour. Leave feeling rested, peaceful and calm.🌸

Find out more here https://bookwhen.com/barefeetyoga/e/ev-sa34g-20260612190000

30/05/2026

Reasons to yoga...

Strength building

Flexibility

I'm in the process of revamping part of my garden to a Japanese style.

Without yoga I wouldn't have had the strength to lift these huge rocks nor the Flexibility to bend and dig out all the bind w**d that was growing here !

My reward? Lounging on the lawn afterwards in cobra pose 🙂

Are you joining us this week?

26/05/2026

Hi 👋 I'm Josephine and I am on a mission to bring more accessible and inclusive yoga in to a studio environment.

Classes are for 18+

Barre Yoga - we start at the Barre until we find our feet

Chair yoga - mostly seated class with some standing moves to strengthen the legs and improve balance.

Find your class here 👇https://bookwhen.com/barefeetyoga

https://bookwhen.com/barefeetyoga

24/05/2026

Reminder

Yoga this week

Monday Great Mongeham Parish Hall 6:15pm

Tuesday Walmer Parish hall 9:45am

Wednesday Home studio 7:15pm

Monday we're still exploring the senses.

Tuesday gayatri mantra

Wednesday Patanjali + yoga nidra

21/05/2026

Golden lights